Adil Chhiyar El Ouafi -
Ironman 70.3 Marrakech 2019
Quick facts
966/873/164Alle/Geschlecht/AK
M35-39Altersklasse
1184Startnummer
MARNationalität
48:02 | 3:07:15 | 2:01:08 | 6:06:47 |
Vergleiche Adil Chhiyar El Ouafi mit anderen Athleten!
1184 Chhiyar El Ouafi
1133 Aziz Sbai ×
1283 Lebaud ×
1320 Niazi ×
1378 Talbi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:02 | 00:48:02 | 02:31 min/100m | +08:52 (235.) ● | +09:47 (1241.) ● | +09:26 (1492.) ● |
Wechsel | 00:54:51 | 00:06:49 | - | +00:12 (159.) ● | +00:16 (842.) ● | +00:13 (992.) ● | |
Radfahren | 9 km | 01:21:42 | 00:26:51 | 20.11 km/h | +02:39 (218.) ● | +03:08 (1183.) ● | +02:42 (1361.) ● |
Radfahren | 51 km | 02:45:55 | 01:24:13 | 29.92 km/h | -05:34 (122.) ● | -03:35 (648.) ● | -05:18 (703.) ● |
Radfahren | 82 km | 03:48:04 | 01:02:09 | 29.93 km/h | +02:12 (189.) ● | +04:38 (1031.) ● | +03:29 (1161.) ● |
Radfahren | 89 km | 04:02:06 | 00:14:02 | 29.93 km/h | +01:15 (210.) ● | +01:46 (1125.) ● | +01:33 (1299.) ● |
Radfahren | 89 km | 04:02:06 | 03:07:15 | 28.52 km/h | +00:32 (173.) ● | +05:57 (930.) ● | +02:26 (1028.) ● |
Wechsel | 04:05:39 | 00:03:33 | - | -00:56 (93.) ● | -01:04 (488.) ● | -01:08 (564.) ● | |
Laufen | 0.3 km | 04:07:26 | 00:01:47 | 05:56 min/km | -00:29 (177.) ● | -00:07 (890.) ● | -00:08 (995.) ● |
Laufen | 5 km | 04:34:06 | 00:26:40 | 05:40 min/km | -00:45 (137.) ● | -00:40 (729.) ● | -01:06 (805.) ● |
Laufen | 10 km | 05:04:07 | 00:30:01 | 06:00 min/km | -02:05 (117.) ● | -02:13 (585.) ● | -02:41 (653.) ● |
Laufen | 15 km | 05:33:35 | 00:29:28 | 05:53 min/km | -00:58 (133.) ● | -01:08 (665.) ● | -01:29 (756.) ● |
Laufen | 20.9 km | 06:06:47 | 00:33:12 | 05:37 min/km | -01:09 (130.) ● | -01:29 (654.) ● | -01:50 (752.) ● |
Laufen | 20.9 km | 06:06:47 | 02:01:08 | 05:47 min/km | -05:26 (136.) ● | -05:37 (651.) ● | -07:14 (730.) ● |
Total | 111.8 km | 06:06:47 | 06:06:47 | 18.29 km/h | +03:14 (164.) ● | +09:19 (873.) ● | +03:43 (966.) ● |