Otmane Lazrak -
Ironman 70.3 Marrakech 2019
Quick facts
424/407/79Alle/Geschlecht/AK
M35-39Altersklasse
1280Startnummer
MARNationalität
39:53 | 2:40:49 | 1:50:23 | 5:20:32 |
Vergleiche Otmane Lazrak mit anderen Athleten!
1280 Lazrak
1258 Jaafari ×
1243 Girault ×
1263 Jumel ×
1279 Lardeux ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:53 | 00:39:53 | 02:05 min/100m | +00:43 (167.) ● | +01:38 (930.) ● | +01:17 (1074.) ● |
Wechsel | 00:45:53 | 00:06:00 | - | -00:37 (118.) ● | -00:33 (643.) ● | -00:36 (744.) ● | |
Radfahren | 9 km | 01:07:03 | 00:21:10 | 25.51 km/h | -03:02 (69.) ● | -02:33 (337.) ● | -02:59 (354.) ● |
Radfahren | 51 km | 02:20:22 | 01:13:19 | 34.37 km/h | -16:28 (42.) ● | -14:29 (204.) ● | -16:12 (212.) ● |
Radfahren | 82 km | 03:14:29 | 00:54:07 | 34.37 km/h | -05:50 (110.) ● | -03:24 (596.) ● | -04:33 (638.) ● |
Radfahren | 89 km | 03:26:42 | 00:12:13 | 34.38 km/h | -00:34 (145.) ● | -00:03 (774.) ● | -00:16 (872.) ● |
Radfahren | 89 km | 03:26:42 | 02:40:49 | 33.21 km/h | -25:54 (62.) ● | -20:29 (325.) ● | -24:00 (341.) ● |
Wechsel | 03:30:09 | 00:03:27 | - | -01:02 (82.) ● | -01:10 (452.) ● | -01:14 (524.) ● | |
Laufen | 0.3 km | 03:31:47 | 00:01:38 | 05:26 min/km | -00:38 (117.) ● | -00:16 (560.) ● | -00:17 (609.) ● |
Laufen | 5 km | 03:56:45 | 00:24:58 | 05:18 min/km | -02:27 (97.) ● | -02:22 (495.) ● | -02:48 (537.) ● |
Laufen | 10 km | 04:24:57 | 00:28:12 | 05:38 min/km | -03:54 (89.) ● | -04:02 (427.) ● | -04:30 (466.) ● |
Laufen | 15 km | 04:51:18 | 00:26:21 | 05:16 min/km | -04:05 (82.) ● | -04:15 (381.) ● | -04:36 (420.) ● |
Laufen | 20.9 km | 05:20:32 | 00:29:14 | 04:57 min/km | -05:07 (74.) ● | -05:27 (355.) ● | -05:48 (390.) ● |
Laufen | 20.9 km | 05:20:32 | 01:50:23 | 05:16 min/km | -16:11 (85.) ● | -16:22 (400.) ● | -17:59 (437.) ● |
Total | 111.8 km | 05:20:32 | 05:20:32 | 20.93 km/h | -43:01 (79.) ● | -36:56 (407.) ● | -42:32 (424.) ● |