Ihsane Assabbane -
Ironman 70.3 Marrakech 2019
Quick facts
1613/1355/248Alle/Geschlecht/AK
M40-44Altersklasse
1419Startnummer
MARNationalität
45:27 | 3:29:24 | 3:17:29 | 7:51:03 |
Vergleiche Ihsane Assabbane mit anderen Athleten!
1419 Assabbane
1471 Cliche ×
1565 Lawton ×
1519 Frehde ×
1438 Bethermin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:27 | 00:45:27 | 02:23 min/100m | +06:38 (214.) ● | +07:12 (1170.) ● | +06:51 (1398.) ● |
Wechsel | 00:55:08 | 00:09:41 | - | +03:06 (235.) ● | +03:08 (1269.) ● | +03:05 (1532.) ● | |
Radfahren | 9 km | 01:22:59 | 00:27:51 | 19.39 km/h | +04:06 (226.) ● | +04:08 (1241.) ● | +03:42 (1445.) ● |
Radfahren | 51 km | 03:04:17 | 01:41:18 | 24.88 km/h | +13:57 (217.) ● | +13:30 (1194.) ● | +11:47 (1376.) ● |
Radfahren | 82 km | 04:12:56 | 01:08:39 | 27.09 km/h | +12:07 (228.) ● | +11:08 (1235.) ● | +09:59 (1439.) ● |
Radfahren | 89 km | 04:24:32 | 00:11:36 | 36.21 km/h | -00:32 (116.) ● | -00:40 (590.) ● | -00:53 (667.) ● |
Radfahren | 89 km | 04:24:32 | 03:29:24 | 25.5 km/h | +29:38 (215.) ● | +28:06 (1197.) ● | +24:35 (1386.) ● |
Wechsel | 04:33:34 | 00:09:02 | - | +04:17 (249.) ● | +04:25 (1349.) ● | +04:21 (1624.) ● | |
Laufen | 0.3 km | 04:35:34 | 00:02:00 | 06:40 min/km | +00:15 (222.) ● | +00:06 (1215.) ● | +00:05 (1421.) ● |
Laufen | 5 km | 05:10:12 | 00:34:38 | 07:22 min/km | +07:12 (238.) ● | +07:18 (1273.) ● | +06:52 (1526.) ● |
Laufen | 10 km | 05:59:25 | 00:49:13 | 09:50 min/km | +16:59 (253.) ● | +16:59 (1375.) ● | +16:31 (1663.) ● |
Laufen | 15 km | 06:49:39 | 00:50:14 | 10:02 min/km | +19:51 (253.) ● | +19:38 (1379.) ● | +19:17 (1671.) ● |
Laufen | 20.9 km | 07:51:03 | 01:01:24 | 10:24 min/km | +26:52 (254.) ● | +26:43 (1386.) ● | +26:22 (1679.) ● |
Laufen | 20.9 km | 07:51:03 | 03:17:29 | 09:26 min/km | +01:11:09 (253.) ● | +01:10:44 (1383.) ● | +01:09:07 (1674.) ● |
Total | 111.8 km | 07:51:03 | 07:51:03 | 14.24 km/h | +01:54:48 (248.) ● | +01:53:35 (1355.) ● | +01:47:59 (1613.) ● |