Hesham Fouad -
Ironman 70.3 Marrakech 2019
Quick facts
1569/1325/192Alle/Geschlecht/AK
M30-34Altersklasse
974Startnummer
EGYNationalität
36:12 | 3:43:57 | 2:56:58 | 7:31:48 |
Vergleiche Hesham Fouad mit anderen Athleten!
974 Fouad
1020 Laraki ×
914 Binebine ×
955 El Adaoui ×
873 Ait Ali ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:12 | 00:36:12 | 01:54 min/100m | -01:51 (98.) ● | -02:03 (627.) ● | -02:24 (720.) ● |
Wechsel | 00:44:40 | 00:08:28 | - | +02:01 (177.) ● | +01:55 (1140.) ● | +01:52 (1369.) ● | |
Radfahren | 9 km | 01:15:27 | 00:30:47 | 17.54 km/h | +07:01 (200.) ● | +07:04 (1347.) ● | +06:38 (1613.) ● |
Radfahren | 51 km | 02:56:52 | 01:41:25 | 24.85 km/h | +13:08 (172.) ● | +13:37 (1199.) ● | +11:54 (1387.) ● |
Radfahren | 82 km | 04:11:43 | 01:14:51 | 24.85 km/h | +17:15 (198.) ● | +17:20 (1336.) ● | +16:11 (1593.) ● |
Radfahren | 89 km | 04:28:37 | 00:16:54 | 24.85 km/h | +04:52 (199.) ● | +04:38 (1348.) ● | +04:25 (1610.) ● |
Radfahren | 89 km | 04:28:37 | 03:43:57 | 23.84 km/h | +42:16 (190.) ● | +42:39 (1302.) ● | +39:08 (1541.) ● |
Wechsel | 04:34:50 | 00:06:13 | - | +01:49 (181.) ● | +01:36 (1145.) ● | +01:32 (1364.) ● | |
Laufen | 0.3 km | 04:37:01 | 00:02:11 | 07:16 min/km | +00:30 (199.) ● | +00:17 (1299.) ● | +00:16 (1560.) ● |
Laufen | 5 km | 05:14:20 | 00:37:19 | 07:56 min/km | +10:21 (199.) ● | +09:59 (1317.) ● | +09:33 (1589.) ● |
Laufen | 10 km | 06:00:31 | 00:46:11 | 09:14 min/km | +14:33 (201.) ● | +13:57 (1336.) ● | +13:29 (1614.) ● |
Laufen | 15 km | 06:41:22 | 00:40:51 | 08:10 min/km | +10:37 (194.) ● | +10:15 (1279.) ● | +09:54 (1542.) ● |
Laufen | 20.9 km | 07:31:48 | 00:50:26 | 08:32 min/km | +16:00 (202.) ● | +15:45 (1346.) ● | +15:24 (1630.) ● |
Laufen | 20.9 km | 07:31:48 | 02:56:58 | 08:28 min/km | +52:01 (201.) ● | +50:13 (1331.) ● | +48:36 (1605.) ● |
Total | 111.8 km | 07:31:48 | 07:31:48 | 14.85 km/h | +01:36:16 (192.) ● | +01:34:20 (1325.) ● | +01:28:44 (1569.) ● |