Jefferson Sinamban -
Ironman Malaysia 2019

Quick facts

858/749/123Alle/Geschlecht/AK

M35-39Altersklasse

1256Startnummer

PhilippinesNationalität


1:55:36	7:00:37	6:58:53	16:17:22

Vergleiche Jefferson Sinamban mit anderen Athleten!

1256 Sinamban

535 Ismail ×

531 Ibrahim ×

532 Idris ×

517 Ellyus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:26	00:57:26	03:01 min/100m	+15:24 (137.) ●	+15:35 (832.) ●	+15:37 (950.) ●
Schwimmen	3.8 km	01:55:36	00:58:10	03:03 min/100m	+14:22 (130.) ●	+14:33 (804.) ●	+14:38 (919.) ●
Schwimmen	3.8 km	01:55:36	01:55:36	03:02 min/100m	+29:46 (134.) ●	+30:08 (815.) ●	+30:15 (932.) ●
Wechsel		02:08:04	00:12:28	-	+05:02 (128.) ●	+04:35 (755.) ●	+04:41 (866.) ●
Radfahren	0.5 km	02:10:16	00:02:12	13.64 km/h	-00:12 (79.) ●	-00:04 (416.) ●	-00:04 (469.) ●
Radfahren	13.5 km	02:39:48	00:29:32	26.41 km/h	+03:01 (113.) ●	+02:24 (660.) ●	+02:15 (731.) ●
Radfahren	29.8 km	03:16:50	00:37:02	26.41 km/h	+03:47 (113.) ●	+03:01 (661.) ●	+02:50 (732.) ●
Radfahren	71.8 km	04:55:54	01:39:04	25.44 km/h	+10:03 (108.) ●	+08:15 (621.) ●	+07:41 (689.) ●
Radfahren	99.1 km	05:56:30	01:00:36	27.03 km/h	+03:12 (90.) ●	+01:50 (483.) ●	+01:34 (540.) ●
Radfahren	108.5 km	06:21:00	00:24:30	23.02 km/h	-01:24 (67.) ●	-01:58 (368.) ●	-01:58 (417.) ●
Radfahren	128.3 km	07:07:24	00:46:24	25.6 km/h	+01:43 (84.) ●	+00:25 (436.) ●	+00:19 (490.) ●
Radfahren	170.1 km	08:48:47	01:41:23	24.74 km/h	+04:10 (84.) ●	+02:18 (446.) ●	+02:14 (500.) ●
Radfahren	180 km	09:08:41	00:19:54	29.85 km/h	+00:34 (98.) ●	+00:19 (560.) ●	+00:13 (621.) ●
Radfahren	180 km	09:08:41	07:00:37	25.68 km/h	+24:54 (92.) ●	+16:30 (500.) ●	+15:04 (558.) ●
Wechsel		09:18:29	00:09:48	-	+01:21 (97.) ●	+01:07 (555.) ●	+01:23 (656.) ●
Laufen	0.2 km	09:20:53	00:02:24	12:00 min/km	+00:24 (114.) ●	+00:26 (688.) ●	+00:27 (793.) ●
Laufen	2.8 km	09:38:08	00:17:15	06:38 min/km	+01:52 (110.) ●	+02:08 (663.) ●	+02:05 (757.) ●
Laufen	8 km	10:26:40	00:48:32	09:20 min/km	+10:37 (128.) ●	+10:26 (771.) ●	+10:42 (885.) ●
Laufen	9.1 km	10:35:54	00:09:14	08:23 min/km	+00:54 (97.) ●	+00:45 (584.) ●	+00:45 (679.) ●
Laufen	14.3 km	11:28:53	00:52:59	10:11 min/km	+13:13 (129.) ●	+13:21 (808.) ●	+13:31 (925.) ●
Laufen	16.4 km	11:50:17	00:21:24	10:11 min/km	+04:39 (121.) ●	+04:32 (765.) ●	+04:38 (881.) ●
Laufen	19.4 km	12:10:42	00:20:25	06:48 min/km	±00:00 (77.) ●	-00:12 (415.) ●	-00:04 (485.) ●
Laufen	24.5 km	13:03:03	00:52:21	10:15 min/km	+09:53 (117.) ●	+09:44 (732.) ●	+09:59 (843.) ●
Laufen	25.7 km	13:15:56	00:12:53	10:44 min/km	+03:38 (135.) ●	+03:39 (821.) ●	+03:41 (938.) ●
Laufen	31 km	14:09:32	00:53:36	10:06 min/km	+09:33 (116.) ●	+09:40 (733.) ●	+09:54 (843.) ●
Laufen	33 km	14:33:26	00:23:54	11:57 min/km	+05:32 (123.) ●	+05:19 (772.) ●	+05:26 (886.) ●
Laufen	35.9 km	15:02:39	00:29:13	10:04 min/km	+07:39 (134.) ●	+07:20 (796.) ●	+07:28 (911.) ●
Laufen	41.1 km	16:03:49	01:01:10	11:45 min/km	+16:45 (134.) ●	+16:43 (806.) ●	+16:59 (922.) ●
Laufen	42.2 km	16:17:22	00:13:33	12:19 min/km	+04:57 (138.) ●	+04:48 (817.) ●	+04:52 (935.) ●
Laufen	42.2 km	16:17:22	06:58:53	09:55 min/km	+01:29:36 (134.) ●	+01:28:39 (804.) ●	+01:30:23 (921.) ●
Total	226 km	16:17:22	16:17:22	13.87 km/h	+02:30:39 (123.) ●	+02:20:59 (749.) ●	+02:21:46 (858.) ●

Ges	Sex	Ak	Name	#	AK
837	732	118	市原旭矩	630	M35-39	Japan	01:47:36	08:01:17	05:56:05	16:10:02
839	734	119	Kenny Tan Kian Yong	608	M35-39	Malaysia	01:27:30	07:31:00	06:52:13	16:10:20
840	735	120	Saijod Lau Way	618	M35-39	Malaysia	01:40:12	06:55:38	07:19:04	16:10:23
841	736	121	Bukhary Ikhwan Ismail	535	M35-39	Malaysia	01:35:47	07:27:46	06:44:37	16:10:34
856	747	122	Mohd Azan Ibrahim	531	M35-39	Malaysia	01:39:03	06:50:50	07:26:58	16:17:03
858	749	123	Jefferson Sinamban	1256	M35-39	Philippines	01:55:36	07:00:37	06:58:53	16:17:22
861	752	124	Yazid Idris	532	M35-39	Malaysia	01:44:27	07:17:25	06:49:11	16:17:57
871	761	125	Yusrizal Ellyus	517	M35-39	Malaysia	01:58:41	07:26:20	06:32:53	16:21:13
874	764	126	Yu Tsung Chen	500	M35-39	Taiwan	01:40:05	08:11:12	05:54:11	16:23:13
882	770	127	Nik Suharto	604	M35-39	Malaysia	01:17:12	07:56:05	06:41:03	16:24:22