Shahrom Abdullah -
Ironman Malaysia 2019

Quick facts

102/90/21Alle/Geschlecht/AK

M40-44Altersklasse

161Startnummer

MalaysiaNationalität


1:16:30	5:16:55	4:13:27	10:56:06

Vergleiche Shahrom Abdullah mit anderen Athleten!

161 Abdullah

718 Iwasa ×

114 Fjeld ×

794 Schuetz ×

285 博基 ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:17	00:38:17	02:00 min/100m	-04:53 (64.) ●	-03:34 (278.) ●	-03:32 (320.) ●
Schwimmen	3.8 km	01:16:30	00:38:13	02:00 min/100m	-06:44 (51.) ●	-05:24 (234.) ●	-05:19 (271.) ●
Schwimmen	3.8 km	01:16:30	01:16:30	02:00 min/100m	-11:37 (57.) ●	-08:58 (253.) ●	-08:51 (292.) ●
Wechsel		01:20:34	00:04:04	-	-04:11 (27.) ●	-03:49 (129.) ●	-03:43 (156.) ●
Radfahren	0.5 km	01:22:13	00:01:39	18.18 km/h	-00:37 (4.) ●	-00:37 (28.) ●	-00:37 (30.) ●
Radfahren	13.5 km	01:43:48	00:21:35	36.14 km/h	-05:59 (2.) ●	-05:33 (23.) ●	-05:42 (23.) ●
Radfahren	29.8 km	02:10:52	00:27:04	36.13 km/h	-07:30 (3.) ●	-06:57 (23.) ●	-07:08 (23.) ●
Radfahren	71.8 km	03:21:05	01:10:13	35.89 km/h	-21:35 (5.) ●	-20:36 (33.) ●	-21:10 (34.) ●
Radfahren	99.1 km	04:06:17	00:45:12	36.24 km/h	-14:11 (13.) ●	-13:34 (50.) ●	-13:50 (51.) ●
Radfahren	108.5 km	04:24:45	00:18:28	30.54 km/h	-09:13 (10.) ●	-08:00 (52.) ●	-08:00 (54.) ●
Radfahren	128.3 km	05:01:00	00:36:15	32.77 km/h	-10:12 (12.) ●	-09:44 (67.) ●	-09:50 (72.) ●
Radfahren	170.1 km	06:20:53	01:19:53	31.4 km/h	-19:57 (18.) ●	-19:12 (78.) ●	-19:16 (86.) ●
Radfahren	180 km	06:37:29	00:16:36	35.78 km/h	-03:15 (33.) ●	-02:59 (142.) ●	-03:05 (162.) ●
Radfahren	180 km	06:37:29	05:16:55	34.08 km/h	-01:32:29 (11.) ●	-01:27:12 (50.) ●	-01:28:38 (53.) ●
Wechsel		06:42:39	00:05:10	-	-03:49 (48.) ●	-03:31 (200.) ●	-03:15 (251.) ●
Laufen	0.2 km	06:43:58	00:01:19	06:35 min/km	-00:41 (25.) ●	-00:39 (96.) ●	-00:38 (106.) ●
Laufen	2.8 km	06:54:27	00:10:29	04:01 min/km	-04:54 (13.) ●	-04:38 (70.) ●	-04:41 (76.) ●
Laufen	8 km	07:21:54	00:27:27	05:16 min/km	-11:17 (14.) ●	-10:39 (74.) ●	-10:23 (87.) ●
Laufen	9.1 km	07:29:54	00:08:00	07:16 min/km	-00:40 (79.) ●	-00:29 (358.) ●	-00:29 (415.) ●
Laufen	14.3 km	08:08:25	00:38:31	07:24 min/km	-02:05 (84.) ●	-01:07 (381.) ●	-00:57 (451.) ●
Laufen	16.4 km	08:21:01	00:12:36	06:00 min/km	-04:50 (20.) ●	-04:16 (102.) ●	-04:10 (119.) ●
Laufen	19.4 km	08:34:30	00:13:29	04:29 min/km	-07:55 (7.) ●	-07:08 (48.) ●	-07:00 (56.) ●
Laufen	24.5 km	09:05:45	00:31:15	06:07 min/km	-12:19 (23.) ●	-11:22 (102.) ●	-11:07 (120.) ●
Laufen	25.7 km	09:13:06	00:07:21	06:07 min/km	-02:04 (26.) ●	-01:53 (126.) ●	-01:51 (148.) ●
Laufen	31 km	09:46:25	00:33:19	06:17 min/km	-11:13 (31.) ●	-10:37 (133.) ●	-10:23 (159.) ●
Laufen	33 km	10:01:34	00:15:09	07:34 min/km	-03:34 (43.) ●	-03:26 (197.) ●	-03:19 (235.) ●
Laufen	35.9 km	10:18:18	00:16:44	05:46 min/km	-05:14 (36.) ●	-05:09 (146.) ●	-05:01 (175.) ●
Laufen	41.1 km	10:49:30	00:31:12	05:59 min/km	-13:28 (22.) ●	-13:15 (97.) ●	-12:59 (114.) ●
Laufen	42.2 km	10:56:06	00:06:36	05:59 min/km	-02:05 (30.) ●	-02:09 (134.) ●	-02:05 (153.) ●
Laufen	42.2 km	10:56:06	04:13:27	06:00 min/km	-01:22:19 (27.) ●	-01:16:47 (121.) ●	-01:15:03 (144.) ●
Total	226 km	10:56:06	10:56:06	20.67 km/h	-03:14:25 (21.) ●	-03:00:17 (90.) ●	-02:59:30 (102.) ●

Ges	Sex	Ak	Name	#	AK
87	76	16	Juan Francisco López Garrido	740	M40-44	Spain	01:11:01	05:39:59	03:48:24	10:47:14
91	79	17	Ricardo Lanceiro	198	M40-44	Portugal	01:06:48	05:50:43	03:43:26	10:49:03
94	82	18	Stefano Cossu	686	M40-44	Italy	01:07:51	05:36:54	04:01:52	10:52:55
96	84	19	Yukinori Iwasa	718	M40-44	Japan	01:09:12	05:33:37	04:02:50	10:53:14
100	88	20	Jarand Fjeld	114	M40-44	Norway	01:13:32	05:05:29	04:28:04	10:55:20
102	90	21	Shahrom Abdullah	161	M40-44	Malaysia	01:16:30	05:16:55	04:13:27	10:56:06
111	99	22	Thomas Schuetz	794	M40-44	Switzerland	01:17:00	05:28:50	04:04:54	11:00:24
114	101	23	田口博基	285	M40-44	Japan	01:10:18	05:48:58	03:49:34	11:02:50
115	102	24	Go Aono	164	M40-44	Japan	01:12:31	05:32:17	04:10:24	11:03:21
118	104	25	Seiji Morofuji	762	M40-44	Japan	01:16:56	05:50:36	03:51:28	11:06:02