Рустам Кабдолдинов -
Ironman Malaysia 2019

Quick facts

274/234/30Alle/Geschlecht/AK

M30-34Altersklasse

464Startnummer

KazakhstanNationalität


1:15:48	6:42:08	4:30:08	12:44:21

Vergleiche Рустам Кабдолдинов mit anderen Athleten!

464 Кабдолдинов

219 Schultz ×

162 Allanigue ×

430 Nguyen ×

418 King ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:51	00:37:51	01:59 min/100m	-02:31 (36.) ●	-04:00 (263.) ●	-03:58 (302.) ●
Schwimmen	3.8 km	01:15:48	00:37:57	01:59 min/100m	-04:05 (31.) ●	-05:40 (225.) ●	-05:35 (261.) ●
Schwimmen	3.8 km	01:15:48	01:15:48	01:59 min/100m	-06:36 (33.) ●	-09:40 (240.) ●	-09:33 (278.) ●
Wechsel		01:22:18	00:06:30	-	-01:02 (47.) ●	-01:23 (326.) ●	-01:17 (386.) ●
Radfahren	0.5 km	01:24:19	00:02:01	14.88 km/h	-00:11 (31.) ●	-00:15 (243.) ●	-00:15 (273.) ●
Radfahren	13.5 km	01:50:22	00:26:03	29.94 km/h	-00:33 (41.) ●	-01:05 (306.) ●	-01:14 (340.) ●
Radfahren	29.8 km	02:23:01	00:32:39	29.95 km/h	-00:42 (41.) ●	-01:22 (306.) ●	-01:33 (340.) ●
Radfahren	71.8 km	03:52:54	01:29:53	28.04 km/h	+00:38 (56.) ●	-00:56 (401.) ●	-01:30 (445.) ●
Radfahren	99.1 km	04:47:28	00:54:34	30.02 km/h	-04:10 (28.) ●	-04:12 (247.) ●	-04:28 (277.) ●
Radfahren	108.5 km	05:11:32	00:24:04	23.43 km/h	-02:16 (41.) ●	-02:24 (344.) ●	-02:24 (392.) ●
Radfahren	128.3 km	05:54:59	00:43:27	27.34 km/h	-02:16 (38.) ●	-02:32 (302.) ●	-02:38 (339.) ●
Radfahren	170.1 km	07:45:19	01:50:20	22.73 km/h	+10:32 (81.) ●	+11:15 (671.) ●	+11:11 (774.) ●
Radfahren	180 km	08:04:26	00:19:07	31.07 km/h	-00:23 (52.) ●	-00:28 (435.) ●	-00:34 (486.) ●
Radfahren	180 km	08:04:26	06:42:08	26.86 km/h	+00:39 (49.) ●	-01:59 (390.) ●	-03:25 (434.) ●
Wechsel		08:14:13	00:09:47	-	+01:02 (70.) ●	+01:06 (554.) ●	+01:22 (655.) ●
Laufen	0.2 km	08:16:30	00:02:17	11:25 min/km	+00:26 (85.) ●	+00:19 (653.) ●	+00:20 (749.) ●
Laufen	2.8 km	08:28:09	00:11:39	04:28 min/km	-03:46 (21.) ●	-03:28 (141.) ●	-03:31 (163.) ●
Laufen	8 km	09:00:24	00:32:15	06:12 min/km	-05:17 (31.) ●	-05:51 (214.) ●	-05:35 (252.) ●
Laufen	9.1 km	09:07:13	00:06:49	06:11 min/km	-01:16 (26.) ●	-01:40 (176.) ●	-01:40 (203.) ●
Laufen	14.3 km	09:39:27	00:32:14	06:11 min/km	-06:33 (23.) ●	-07:24 (162.) ●	-07:14 (193.) ●
Laufen	16.4 km	09:53:15	00:13:48	06:34 min/km	-02:47 (24.) ●	-03:04 (170.) ●	-02:58 (207.) ●
Laufen	19.4 km	10:12:58	00:19:43	06:34 min/km	-00:33 (50.) ●	-00:54 (360.) ●	-00:46 (422.) ●
Laufen	24.5 km	10:45:55	00:32:57	06:27 min/km	-09:09 (17.) ●	-09:40 (135.) ●	-09:25 (158.) ●
Laufen	25.7 km	10:53:43	00:07:48	06:30 min/km	-01:11 (26.) ●	-01:26 (183.) ●	-01:24 (216.) ●
Laufen	31 km	11:29:29	00:35:46	06:44 min/km	-08:01 (22.) ●	-08:10 (189.) ●	-07:56 (224.) ●
Laufen	33 km	11:42:59	00:13:30	06:45 min/km	-05:04 (16.) ●	-05:05 (124.) ●	-04:58 (145.) ●
Laufen	35.9 km	12:02:20	00:19:21	06:40 min/km	-02:39 (33.) ●	-02:32 (249.) ●	-02:24 (298.) ●
Laufen	41.1 km	12:37:01	00:34:41	06:40 min/km	-09:27 (24.) ●	-09:46 (156.) ●	-09:30 (183.) ●
Laufen	42.2 km	12:44:21	00:07:20	06:39 min/km	-01:32 (31.) ●	-01:25 (228.) ●	-01:21 (270.) ●
Laufen	42.2 km	12:44:21	04:30:08	06:24 min/km	-56:49 (24.) ●	-01:00:06 (167.) ●	-58:22 (200.) ●
Total	226 km	12:44:21	12:44:21	17.74 km/h	-01:02:46 (30.) ●	-01:12:02 (234.) ●	-01:11:15 (274.) ●

Ges	Sex	Ak	Name	#	AK
234	202	25	Abdul Muhaimin	1229	M30-34	Malaysia	01:32:49	06:02:54	04:25:08	12:14:59
236	203	26	マサキモリカワ	465	M30-34	Japan	01:15:07	06:04:24	04:35:41	12:17:44
240	206	27	Aik Teong Tia	281	M30-34	Malaysia	01:34:32	06:31:11	04:08:19	12:22:12
263	226	28	Andrew Schultz	219	M30-34	South Africa	00:59:09	05:45:46	05:45:21	12:38:51
265	228	29	Prince Dann Allanigue	162	M30-34	Philippines	01:24:12	06:04:59	05:01:27	12:40:04
274	234	30	Рустам Кабдолдинов	464	M30-34	Kazakhstan	01:15:48	06:42:08	04:30:08	12:44:21
277	237	31	Thanh Nguyen	430	M30-34	VietNam	01:23:07	06:08:04	05:01:45	12:46:29
284	244	32	Matthew King	418	M30-34	Australia	01:11:43	06:17:50	05:02:40	12:49:18
286	246	33	Saiful Khohar	414	M30-34	Malaysia	01:09:17	06:00:49	05:29:52	12:49:55
296	255	34	Kumar Kishlay Rai	419	M30-34	India	01:27:10	06:38:38	04:36:04	12:55:37