Muhammad Shamsul Kamal Adnan -
Ironman Malaysia 2019

Quick facts

306/262/60Alle/Geschlecht/AK

M40-44Altersklasse

652Startnummer

MalaysiaNationalität


1:18:20	6:10:56	5:21:49	13:01:18

Vergleiche Muhammad Shamsul Kamal Adnan mit anderen Athleten!

652 Adnan

1234 Michael ×

667 Beveridge ×

848 森永 ×

172 Chee Wei ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:49	00:38:49	02:02 min/100m	-04:21 (67.) ●	-03:02 (298.) ●	-03:00 (343.) ●
Schwimmen	3.8 km	01:18:20	00:39:31	02:04 min/100m	-05:26 (62.) ●	-04:06 (278.) ●	-04:01 (320.) ●
Schwimmen	3.8 km	01:18:20	01:18:20	02:03 min/100m	-09:47 (66.) ●	-07:08 (285.) ●	-07:01 (329.) ●
Wechsel		01:23:12	00:04:52	-	-03:23 (42.) ●	-03:01 (182.) ●	-02:55 (221.) ●
Radfahren	0.5 km	01:25:13	00:02:01	14.88 km/h	-00:15 (46.) ●	-00:15 (250.) ●	-00:15 (283.) ●
Radfahren	13.5 km	01:49:11	00:23:58	32.55 km/h	-03:36 (34.) ●	-03:10 (143.) ●	-03:19 (155.) ●
Radfahren	29.8 km	02:19:13	00:30:02	32.56 km/h	-04:32 (33.) ●	-03:59 (141.) ●	-04:10 (152.) ●
Radfahren	71.8 km	03:37:52	01:18:39	32.04 km/h	-13:09 (35.) ●	-12:10 (151.) ●	-12:44 (167.) ●
Radfahren	99.1 km	04:33:29	00:55:37	29.45 km/h	-03:46 (71.) ●	-03:09 (288.) ●	-03:25 (320.) ●
Radfahren	108.5 km	05:02:53	00:29:24	19.18 km/h	+01:43 (139.) ●	+02:56 (619.) ●	+02:56 (707.) ●
Radfahren	128.3 km	05:47:31	00:44:38	26.62 km/h	-01:49 (78.) ●	-01:21 (351.) ●	-01:27 (392.) ●
Radfahren	170.1 km	07:18:18	01:30:47	27.63 km/h	-09:03 (49.) ●	-08:18 (225.) ●	-08:22 (255.) ●
Radfahren	180 km	07:34:08	00:15:50	37.52 km/h	-04:01 (18.) ●	-03:45 (80.) ●	-03:51 (88.) ●
Radfahren	180 km	07:34:08	06:10:56	29.12 km/h	-38:28 (57.) ●	-33:11 (233.) ●	-34:37 (264.) ●
Wechsel		07:39:29	00:05:21	-	-03:38 (52.) ●	-03:20 (213.) ●	-03:04 (268.) ●
Laufen	0.2 km	07:40:59	00:01:30	07:30 min/km	-00:30 (48.) ●	-00:28 (215.) ●	-00:27 (254.) ●
Laufen	2.8 km	08:00:07	00:19:08	07:21 min/km	+03:45 (189.) ●	+04:01 (758.) ●	+03:58 (861.) ●
Laufen	8 km	08:38:02	00:37:55	07:17 min/km	-00:49 (98.) ●	-00:11 (409.) ●	+00:05 (486.) ●
Laufen	9.1 km	08:46:12	00:08:10	07:25 min/km	-00:30 (90.) ●	-00:19 (391.) ●	-00:19 (457.) ●
Laufen	14.3 km	09:25:47	00:39:35	07:36 min/km	-01:01 (95.) ●	-00:03 (430.) ●	+00:07 (505.) ●
Laufen	16.4 km	09:40:31	00:14:44	07:00 min/km	-02:42 (51.) ●	-02:08 (249.) ●	-02:02 (296.) ●
Laufen	19.4 km	10:00:29	00:19:58	06:39 min/km	-01:26 (78.) ●	-00:39 (381.) ●	-00:31 (446.) ●
Laufen	24.5 km	10:43:03	00:42:34	08:20 min/km	-01:00 (88.) ●	-00:03 (407.) ●	+00:12 (479.) ●
Laufen	25.7 km	10:51:47	00:08:44	07:16 min/km	-00:41 (73.) ●	-00:30 (328.) ●	-00:28 (389.) ●
Laufen	31 km	11:30:34	00:38:47	07:19 min/km	-05:45 (62.) ●	-05:09 (269.) ●	-04:55 (315.) ●
Laufen	33 km	11:49:28	00:18:54	09:27 min/km	+00:11 (102.) ●	+00:19 (429.) ●	+00:26 (502.) ●
Laufen	35.9 km	12:12:50	00:23:22	08:03 min/km	+01:24 (119.) ●	+01:29 (501.) ●	+01:37 (587.) ●
Laufen	41.1 km	12:54:45	00:41:55	08:03 min/km	-02:45 (74.) ●	-02:32 (326.) ●	-02:16 (389.) ●
Laufen	42.2 km	13:01:18	00:06:33	05:57 min/km	-02:08 (27.) ●	-02:12 (121.) ●	-02:08 (140.) ●
Laufen	42.2 km	13:01:18	05:21:49	07:37 min/km	-13:57 (79.) ●	-08:25 (343.) ●	-06:41 (407.) ●
Total	226 km	13:01:18	13:01:18	17.36 km/h	-01:09:13 (60.) ●	-55:05 (262.) ●	-54:18 (306.) ●

Ges	Sex	Ak	Name	#	AK
283	243	55	Marco Mariano	751	M40-44	Philippines	01:24:37	06:14:11	04:57:08	12:47:10
285	245	56	Vignesh Krisnan	195	M40-44	Malaysia	01:12:37	06:03:01	05:22:51	12:49:31
291	251	57	Chun Wei Kuah	261	M40-44	Singapore	01:16:34	06:28:34	04:53:52	12:54:16
295	254	58	Labao Michael	1234	M40-44	Philippines	01:17:06	06:30:11	04:55:10	12:55:12
299	258	59	James Beveridge	667	M40-44	United Kingdom	01:14:48	07:06:07	04:28:48	12:58:08
306	262	60	Muhammad Shamsul Kamal Adnan	652	M40-44	Malaysia	01:18:20	06:10:56	05:21:49	13:01:18
310	266	61	幸希森永	848	M40-44	Japan	01:15:58	06:19:03	05:17:34	13:02:58
330	284	62	Fong Chee Wei	172	M40-44	Malaysia	01:29:02	06:18:13	05:11:57	13:16:25
335	288	63	Sean Chin	681	M40-44	Malaysia	01:38:43	06:24:37	05:01:14	13:18:17
340	292	64	Bundit Luangmaneerot	744	M40-44	Thailand	01:25:49	06:55:11	04:44:53	13:20:02