Russell Kong -
Ironman Florida 2019

Quick facts

2137/1665/75Alle/Geschlecht/AK

M60-64Altersklasse

2891Startnummer

USANationalität


1:27:50	7:32:50	6:51:38	16:14:08

Vergleiche Russell Kong mit anderen Athleten!

2891 Kong

2865 Carroll ×

2852 Arn ×

2885 Hardee ×

2856 Beutler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:27	00:42:27	02:14 min/100m	+00:01 (50.) ●	+03:45 (1332.) ●	+03:14 (1647.) ●
Schwimmen	4 km	01:27:50	00:45:23	02:09 min/100m	-01:44 (45.) ●	+02:35 (1192.) ●	+01:55 (1468.) ●
Schwimmen	4 km	01:27:50	01:27:50	02:11 min/100m	-01:43 (45.) ●	+06:20 (1246.) ●	+05:09 (1541.) ●
Wechsel		01:39:56	00:12:06	-	-03:23 (23.) ●	-00:29 (827.) ●	-00:44 (1018.) ●
Radfahren	20.2 km	02:27:40	00:47:44	25.39 km/h	+02:59 (67.) ●	+05:51 (1521.) ●	+05:01 (1858.) ●
Radfahren	48.3 km	03:33:49	01:06:09	25.49 km/h	+05:38 (71.) ●	+09:27 (1541.) ●	+08:14 (1895.) ●
Radfahren	80.5 km	04:56:36	01:22:47	23.34 km/h	+10:01 (79.) ●	+15:33 (1646.) ●	+14:04 (2079.) ●
Radfahren	109.9 km	06:26:28	01:29:52	19.63 km/h	+15:16 (84.) ●	+21:15 (1690.) ●	+19:51 (2181.) ●
Radfahren	142.1 km	07:35:16	01:08:48	28.08 km/h	+08:09 (83.) ●	+11:38 (1638.) ●	+10:43 (2095.) ●
Radfahren	160.2 km	08:24:55	00:49:39	21.87 km/h	+10:40 (88.) ●	+12:49 (1730.) ●	+12:12 (2247.) ●
Radfahren	180.4 km	09:12:46	00:47:51	25.33 km/h	+04:53 (77.) ●	+07:31 (1609.) ●	+06:52 (2042.) ●
Radfahren	180.4 km	09:12:46	07:32:50	23.9 km/h	+57:36 (84.) ●	+01:24:04 (1670.) ●	+01:16:57 (2128.) ●
Wechsel		09:22:30	00:09:44	-	-01:48 (34.) ●	+00:13 (989.) ●	+00:10 (1274.) ●
Laufen	2.3 km	09:40:01	00:17:31	07:36 min/km	+01:34 (63.) ●	+03:40 (1560.) ●	+03:28 (1996.) ●
Laufen	6 km	10:12:42	00:32:41	08:50 min/km	+06:26 (81.) ●	+09:54 (1692.) ●	+09:34 (2194.) ●
Laufen	7.6 km	10:25:50	00:13:08	08:12 min/km	+02:10 (77.) ●	+03:38 (1647.) ●	+03:28 (2131.) ●
Laufen	10.5 km	10:55:22	00:29:32	10:11 min/km	+05:08 (79.) ●	+08:18 (1665.) ●	+08:00 (2158.) ●
Laufen	13.5 km	11:29:40	00:34:18	11:26 min/km	+08:02 (86.) ●	+11:41 (1732.) ●	+11:23 (2251.) ●
Laufen	14.8 km	11:43:19	00:13:39	10:29 min/km	+01:51 (72.) ●	+03:26 (1590.) ●	+03:19 (2059.) ●
Laufen	18.8 km	12:16:04	00:32:45	08:11 min/km	+03:26 (61.) ●	+07:16 (1546.) ●	+06:59 (1993.) ●
Laufen	21.1 km	12:34:52	00:18:48	08:10 min/km	+02:10 (67.) ●	+04:14 (1554.) ●	+04:05 (2011.) ●
Laufen	22.9 km	12:55:57	00:21:05	11:42 min/km	+01:32 (57.) ●	+04:15 (1473.) ●	+04:04 (1889.) ●
Laufen	26.4 km	13:30:40	00:34:43	09:55 min/km	+03:11 (60.) ●	+07:22 (1520.) ●	+07:09 (1969.) ●
Laufen	28 km	13:44:32	00:13:52	08:39 min/km	+00:40 (52.) ●	+02:30 (1419.) ●	+02:23 (1814.) ●
Laufen	31.2 km	14:17:51	00:33:19	10:24 min/km	+04:13 (73.) ●	+08:22 (1624.) ●	+08:08 (2104.) ●
Laufen	34.2 km	14:50:30	00:32:39	10:52 min/km	+02:19 (60.) ●	+06:33 (1499.) ●	+06:15 (1923.) ●
Laufen	35.4 km	15:07:23	00:16:53	14:04 min/km	+03:37 (84.) ●	+05:19 (1697.) ●	+05:11 (2205.) ●
Laufen	39.4 km	15:47:21	00:39:58	09:59 min/km	+07:28 (79.) ●	+11:33 (1675.) ●	+11:13 (2176.) ●
Laufen	41.7 km	16:09:41	00:22:20	09:42 min/km	+04:33 (76.) ●	+06:51 (1650.) ●	+06:41 (2149.) ●
Laufen	42.5 km	16:14:08	00:04:27	05:33 min/km	+00:51 (74.) ●	+01:10 (1638.) ●	+01:09 (2117.) ●
Laufen	42.5 km	16:14:08	06:51:38	09:41 min/km	+59:11 (73.) ●	+01:46:02 (1661.) ●	+01:42:29 (2157.) ●
Total	226.9 km	16:14:08	16:14:08	13.98 km/h	+01:49:53 (75.) ●	+03:16:10 (1665.) ●	+03:04:01 (2137.) ●

Ges	Sex	Ak	Name	#	AK
2035	1599	70	Glenn Christenson	3207	M60-64	USA	01:56:02	07:48:13	05:21:57	15:48:29
2057	1612	71	Kevin Sweeney	3217	M60-64	USA	01:24:41	07:32:51	06:28:03	15:55:10
2062	1616	72	Richard Shaw	2929	M60-64	USA	01:44:34	07:05:39	06:27:19	15:55:52
2073	1623	73	Philip Carroll	2865	M60-64	USA	01:42:32	06:34:40	07:06:09	15:58:50
2100	1641	74	Clifford Arn	2852	M60-64	USA	01:40:00	07:04:36	06:54:53	16:06:07
2137	1665	75	Russell Kong	2891	M60-64	USA	01:27:50	07:32:50	06:51:38	16:14:08
2151	1675	76	Ronald Hardee	2885	M60-64	USA	01:37:59	06:57:44	07:16:22	16:17:46
2156	1679	77	Stan Beutler	2856	M60-64	USA	01:44:20	07:31:37	06:24:02	16:18:18
2159	1681	78	Jeffrey Nystrom	2909	M60-64	USA	01:40:47	07:13:04	06:54:42	16:19:23
2165	1685	79	Keith Henry	2886	M60-64	CAN	01:28:39	07:27:28	06:58:23	16:20:54