Omar Elhamawy -
Ironman 70.3 Turkey 2019

Quick facts

1079/-/187Alle/Geschlecht/AK

M40-44Altersklasse

1365Startnummer

EGYNationalität


31:27	2:59:34	2:14:52	5:59:28

Vergleiche Omar Elhamawy mit anderen Athleten!

1365 Elhamawy

1438 Menon ×

1330 Ayanlar ×

1325 Arkle ×

436 Khalifa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:19:59	00:19:59	01:39 min/100m	-04:39 (17.) ●	-04:35 (120.) ●	-05:00 (144.) ●
Schwimmen	1.9 km	00:31:27	00:11:28	01:38 min/100m	-02:48 (21.) ●	-02:47 (127.) ●	-03:02 (156.) ●
Schwimmen	1.9 km	00:31:27	00:31:27	01:39 min/100m	-07:27 (19.) ●	-07:22 (125.) ●	-08:02 (149.) ●
Wechsel		00:37:48	00:06:21	-	±00:00 (151.) ●	+00:06 (747.) ●	+00:07 (943.) ●
Radfahren	24.5 km	01:23:02	00:45:14	32.5 km/h	+04:54 (220.) ●	+04:18 (1022.) ●	+03:29 (1206.) ●
Radfahren	27 km	01:27:57	00:04:55	30.51 km/h	+00:33 (224.) ●	+00:29 (1065.) ●	+00:25 (1265.) ●
Radfahren	45 km	02:06:28	00:38:31	28.04 km/h	+03:55 (216.) ●	+03:30 (1013.) ●	+02:50 (1197.) ●
Radfahren	66.2 km	02:46:27	00:39:59	31.81 km/h	+05:44 (226.) ●	+05:07 (1066.) ●	+04:29 (1288.) ●
Radfahren	68.7 km	02:51:35	00:05:08	29.22 km/h	+00:38 (212.) ●	+00:34 (1019.) ●	+00:28 (1214.) ●
Radfahren	86.8 km	03:31:16	00:39:41	27.37 km/h	+03:42 (196.) ●	+03:08 (935.) ●	+02:20 (1093.) ●
Radfahren	90 km	03:37:22	00:06:06	31.48 km/h	+00:57 (225.) ●	+00:50 (1058.) ●	+00:45 (1290.) ●
Radfahren	90 km	03:37:22	02:59:34	30.07 km/h	+20:23 (220.) ●	+17:56 (1019.) ●	+14:46 (1206.) ●
Wechsel		03:44:36	00:07:14	-	+02:20 (237.) ●	+02:56 (1125.) ●	+03:01 (1416.) ●
Laufen	1.3 km	03:52:03	00:07:27	05:43 min/km	+00:44 (199.) ●	+00:43 (922.) ●	+00:28 (1116.) ●
Laufen	3.2 km	04:02:38	00:10:35	05:34 min/km	+00:47 (180.) ●	+00:47 (860.) ●	+00:36 (1024.) ●
Laufen	4 km	04:07:55	00:05:17	06:36 min/km	+00:23 (178.) ●	+00:22 (853.) ●	+00:17 (1023.) ●
Laufen	4.8 km	04:12:02	00:04:07	05:08 min/km	+00:16 (171.) ●	+00:15 (814.) ●	+00:11 (982.) ●
Laufen	6.1 km	04:19:45	00:07:43	05:56 min/km	+00:25 (167.) ●	+00:23 (804.) ●	+00:17 (967.) ●
Laufen	8 km	04:30:37	00:10:52	05:43 min/km	+00:21 (157.) ●	+00:20 (752.) ●	+00:12 (909.) ●
Laufen	8.8 km	04:35:56	00:05:19	06:38 min/km	+00:09 (157.) ●	+00:08 (745.) ●	+00:04 (899.) ●
Laufen	9.6 km	04:40:00	00:04:04	05:05 min/km	-00:01 (145.) ●	-00:03 (667.) ●	-00:06 (804.) ●
Laufen	10.9 km	04:47:39	00:07:39	05:53 min/km	-00:02 (145.) ●	-00:04 (660.) ●	-00:10 (801.) ●
Laufen	12.8 km	04:58:38	00:10:59	05:46 min/km	+00:05 (150.) ●	±00:00 (678.) ●	-00:08 (813.) ●
Laufen	13.6 km	05:03:59	00:05:21	06:41 min/km	+00:02 (142.) ●	-00:01 (672.) ●	-00:05 (812.) ●
Laufen	14.4 km	05:08:10	00:04:11	05:13 min/km	-00:02 (138.) ●	-00:04 (639.) ●	-00:07 (771.) ●
Laufen	15.7 km	05:16:32	00:08:22	06:26 min/km	+00:27 (162.) ●	+00:21 (757.) ●	+00:16 (931.) ●
Laufen	17.6 km	05:30:49	00:14:17	07:31 min/km	+03:07 (222.) ●	+03:00 (1062.) ●	+02:54 (1335.) ●
Laufen	18.4 km	05:38:36	00:07:47	09:43 min/km	+02:19 (245.) ●	+02:15 (1143.) ●	+02:12 (1440.) ●
Laufen	19.2 km	05:44:21	00:05:45	07:11 min/km	+01:27 (235.) ●	+01:24 (1093.) ●	+01:22 (1375.) ●
Laufen	20.5 km	05:55:40	00:11:19	08:42 min/km	+03:22 (244.) ●	+03:16 (1137.) ●	+03:13 (1432.) ●
Laufen	21 km	05:59:14	00:03:34	07:08 min/km	+00:05 (154.) ●	+00:03 (704.) ●	-00:01 (851.) ●
Laufen	21.1 km	05:59:28	00:00:14	02:19 min/km	+00:02 (195.) ●	+00:01 (941.) ●	+00:01 (1201.) ●
Laufen	21.1 km	05:59:28	02:14:52	06:23 min/km	+13:56 (180.) ●	+13:06 (865.) ●	+11:26 (1065.) ●
Total	113 km	05:59:28	05:59:28	18.86 km/h	+29:12 (187.) ●	+26:42 (0.) ●	+21:18 (1079.) ●

Ges	Sex	Ak	Name	#	AK
1029	-	182	Ravil Akhmadiev	1307	M40-44	RUS	00:38:57	03:04:52	02:00:17	05:54:33
1055	-	183	Alper Sevimli	1479	M40-44	TUR	00:36:04	02:56:44	02:15:30	05:56:39
1059	-	184	Timur Djangirov	1361	M40-44	UZB	00:41:13	02:41:02	02:24:07	05:57:08
1061	-	185	Vivek Menon	1438	M40-44	IND	00:44:45	02:31:17	02:28:02	05:57:20
1062	-	186	Alican Ayanlar	1330	M40-44	TUR	00:41:29	02:58:16	02:05:06	05:57:22
1079	-	187	Omar Elhamawy	1365	M40-44	EGY	00:31:27	02:59:34	02:14:52	05:59:28
1084	-	188	Christopher Arkle	1325	M40-44	ARE	00:36:34	02:45:55	02:26:51	05:59:49
1087	-	189	Hassan Khalifa	436	M40-44	EGY	00:41:12	02:44:41	02:22:07	06:00:22
1096	-	190	Ziad Mattar	1433	M40-44	LBN	00:37:44	03:02:11	02:12:20	06:01:56
1097	-	191	Mert Yalcin	1512	M40-44	TUR	00:48:23	02:47:42	02:13:12	06:01:57