Hesham Elshabory -
Ironman 70.3 Turkey 2019

Quick facts

1314/-/228Alle/Geschlecht/AK

M40-44Altersklasse

1368Startnummer

EGYNationalität


57:34	2:54:10	2:25:21	6:33:03

Vergleiche Hesham Elshabory mit anderen Athleten!

1368 Elshabory

1455 Özgür ×

1312 Al Maadheed ×

346 Oleg ×

1381 Gulei ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:37:31	00:37:31	03:07 min/100m	+12:53 (249.) ●	+12:57 (1186.) ●	+12:32 (1496.) ●
Schwimmen	1.9 km	00:57:34	00:20:03	02:51 min/100m	+05:47 (243.) ●	+05:48 (1163.) ●	+05:33 (1455.) ●
Schwimmen	1.9 km	00:57:34	00:57:34	03:01 min/100m	+18:40 (247.) ●	+18:45 (1181.) ●	+18:05 (1484.) ●
Wechsel		01:06:06	00:08:32	-	+02:11 (216.) ●	+02:17 (1033.) ●	+02:18 (1305.) ●
Radfahren	24.5 km	01:50:08	00:44:02	33.38 km/h	+03:42 (198.) ●	+03:06 (934.) ●	+02:17 (1093.) ●
Radfahren	27 km	01:54:43	00:04:35	32.73 km/h	+00:13 (181.) ●	+00:09 (859.) ●	+00:05 (987.) ●
Radfahren	45 km	02:31:53	00:37:10	29.06 km/h	+02:34 (194.) ●	+02:09 (921.) ●	+01:29 (1065.) ●
Radfahren	66.2 km	03:08:57	00:37:04	34.32 km/h	+02:49 (196.) ●	+02:12 (918.) ●	+01:34 (1072.) ●
Radfahren	68.7 km	03:13:57	00:05:00	30 km/h	+00:30 (198.) ●	+00:26 (961.) ●	+00:20 (1134.) ●
Radfahren	86.8 km	03:54:28	00:40:31	26.8 km/h	+04:32 (205.) ●	+03:58 (973.) ●	+03:10 (1155.) ●
Radfahren	90 km	04:00:16	00:05:48	33.1 km/h	+00:39 (210.) ●	+00:32 (989.) ●	+00:27 (1189.) ●
Radfahren	90 km	04:00:16	02:54:10	31 km/h	+14:59 (197.) ●	+12:32 (944.) ●	+09:22 (1101.) ●
Wechsel		04:07:42	00:07:26	-	+02:32 (240.) ●	+03:08 (1135.) ●	+03:13 (1428.) ●
Laufen	1.3 km	04:16:23	00:08:41	06:40 min/km	+01:58 (239.) ●	+01:57 (1130.) ●	+01:42 (1404.) ●
Laufen	3.2 km	04:29:09	00:12:46	06:43 min/km	+02:58 (240.) ●	+02:58 (1127.) ●	+02:47 (1397.) ●
Laufen	4 km	04:35:19	00:06:10	07:42 min/km	+01:16 (234.) ●	+01:15 (1098.) ●	+01:10 (1356.) ●
Laufen	4.8 km	04:39:56	00:04:37	05:46 min/km	+00:46 (211.) ●	+00:45 (1016.) ●	+00:41 (1246.) ●
Laufen	6.1 km	04:48:51	00:08:55	06:51 min/km	+01:37 (215.) ●	+01:35 (1034.) ●	+01:29 (1282.) ●
Laufen	8 km	05:02:54	00:14:03	07:23 min/km	+03:32 (238.) ●	+03:31 (1113.) ●	+03:23 (1398.) ●
Laufen	8.8 km	05:08:58	00:06:04	07:34 min/km	+00:54 (206.) ●	+00:53 (983.) ●	+00:49 (1216.) ●
Laufen	9.6 km	05:13:38	00:04:40	05:50 min/km	+00:35 (191.) ●	+00:33 (915.) ●	+00:30 (1126.) ●
Laufen	10.9 km	05:22:48	00:09:10	07:03 min/km	+01:29 (200.) ●	+01:27 (968.) ●	+01:21 (1213.) ●
Laufen	12.8 km	05:36:16	00:13:28	07:05 min/km	+02:34 (214.) ●	+02:29 (1031.) ●	+02:21 (1288.) ●
Laufen	13.6 km	05:42:31	00:06:15	07:48 min/km	+00:56 (206.) ●	+00:53 (968.) ●	+00:49 (1201.) ●
Laufen	14.4 km	05:47:19	00:04:48	05:59 min/km	+00:35 (185.) ●	+00:33 (871.) ●	+00:30 (1081.) ●
Laufen	15.7 km	05:56:36	00:09:17	07:08 min/km	+01:22 (195.) ●	+01:16 (918.) ●	+01:11 (1146.) ●
Laufen	17.6 km	06:09:08	00:12:32	06:35 min/km	+01:22 (178.) ●	+01:15 (866.) ●	+01:09 (1079.) ●
Laufen	18.4 km	06:15:18	00:06:10	07:42 min/km	+00:42 (188.) ●	+00:38 (883.) ●	+00:35 (1104.) ●
Laufen	19.2 km	06:19:58	00:04:40	05:49 min/km	+00:22 (172.) ●	+00:19 (808.) ●	+00:17 (1006.) ●
Laufen	20.5 km	06:28:46	00:08:48	06:46 min/km	+00:51 (179.) ●	+00:45 (833.) ●	+00:42 (1046.) ●
Laufen	21 km	06:32:48	00:04:02	08:04 min/km	+00:33 (195.) ●	+00:31 (947.) ●	+00:27 (1169.) ●
Laufen	21.1 km	06:33:03	00:00:15	02:29 min/km	+00:03 (211.) ●	+00:02 (1027.) ●	+00:02 (1310.) ●
Laufen	21.1 km	06:33:03	02:25:21	06:53 min/km	+24:25 (210.) ●	+23:35 (1005.) ●	+21:55 (1250.) ●
Total	113 km	06:33:03	06:33:03	17.25 km/h	+01:02:47 (228.) ●	+01:00:17 (0.) ●	+54:53 (1314.) ●

Ges	Sex	Ak	Name	#	AK
1263	-	223	Orkun Suer	1489	M40-44	TUR	00:39:31	03:03:50	02:29:16	06:24:45
1282	-	224	Ahmed Soliman	1485	M40-44	EGY	00:44:43	02:57:25	02:35:04	06:27:03
1300	-	225	Ates Ataseven	1326	M40-44	TUR	00:39:02	02:59:16	02:38:39	06:30:08
1310	-	226	Levent Özgür	1455	M40-44	TUR	00:44:04	03:08:04	02:21:39	06:31:53
1312	-	227	Faleh Al Maadheed	1312	M40-44	QAT	00:47:07	02:56:24	02:34:05	06:32:14
1314	-	228	Hesham Elshabory	1368	M40-44	EGY	00:57:34	02:54:10	02:25:21	06:33:03
1326	-	229	Vernygora Oleg	346	M40-44	UKR	00:44:10	03:00:17	02:36:38	06:35:37
1336	-	230	Daniel Gulei	1381	M40-44	ROU	00:48:18	02:45:15	02:49:31	06:37:22
1343	-	231	Khalid Alkhalifa	1316	M40-44	BHR	00:50:02	02:55:57	02:39:27	06:38:59
1351	-	232	Doganay Oguzhan	1452	M40-44	TUR	00:46:33	03:12:18	02:26:29	06:40:38