Pawel Kaplon -
Ironman 70.3 Turkey 2019

Quick facts

391/-/78Alle/Geschlecht/AK

M40-44Altersklasse

1396Startnummer

POLNationalität


39:54	2:27:16	1:43:18	4:59:47

Vergleiche Pawel Kaplon mit anderen Athleten!

1396 Kaplon

1377 Göbser ×

1516 Zielinski ×

1483 Smorodin ×

1475 Sergey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:25	00:25:25	02:07 min/100m	+00:47 (163.) ●	+00:51 (760.) ●	+00:26 (884.) ●
Schwimmen	1.9 km	00:39:54	00:14:29	02:04 min/100m	+00:13 (154.) ●	+00:14 (715.) ●	-00:01 (833.) ●
Schwimmen	1.9 km	00:39:54	00:39:54	02:06 min/100m	+01:00 (158.) ●	+01:05 (748.) ●	+00:25 (868.) ●
Wechsel		00:44:48	00:04:54	-	-01:27 (71.) ●	-01:21 (369.) ●	-01:20 (480.) ●
Radfahren	24.5 km	01:22:31	00:37:43	38.97 km/h	-02:37 (85.) ●	-03:13 (395.) ●	-04:02 (420.) ●
Radfahren	27 km	01:26:37	00:04:06	36.59 km/h	-00:16 (78.) ●	-00:20 (377.) ●	-00:24 (399.) ●
Radfahren	45 km	01:58:02	00:31:25	34.38 km/h	-03:11 (56.) ●	-03:36 (262.) ●	-04:16 (273.) ●
Radfahren	66.2 km	02:29:47	00:31:45	40.06 km/h	-02:30 (83.) ●	-03:07 (399.) ●	-03:45 (423.) ●
Radfahren	68.7 km	02:34:04	00:04:17	35.02 km/h	-00:13 (114.) ●	-00:17 (519.) ●	-00:23 (560.) ●
Radfahren	86.8 km	03:07:11	00:33:07	32.79 km/h	-02:52 (82.) ●	-03:26 (391.) ●	-04:14 (418.) ●
Radfahren	90 km	03:12:04	00:04:53	39.32 km/h	-00:16 (110.) ●	-00:23 (497.) ●	-00:28 (550.) ●
Radfahren	90 km	03:12:04	02:27:16	36.67 km/h	-11:55 (72.) ●	-14:22 (346.) ●	-17:32 (370.) ●
Wechsel		03:16:29	00:04:25	-	-00:29 (174.) ●	+00:07 (831.) ●	+00:12 (1041.) ●
Laufen	1.3 km	03:22:29	00:06:00	04:36 min/km	-00:43 (73.) ●	-00:44 (354.) ●	-00:59 (401.) ●
Laufen	3.2 km	03:31:22	00:08:53	04:40 min/km	-00:55 (94.) ●	-00:55 (416.) ●	-01:06 (484.) ●
Laufen	4 km	03:35:49	00:04:27	05:33 min/km	-00:27 (96.) ●	-00:28 (418.) ●	-00:33 (479.) ●
Laufen	4.8 km	03:39:13	00:03:24	04:15 min/km	-00:27 (89.) ●	-00:28 (391.) ●	-00:32 (449.) ●
Laufen	6.1 km	03:45:42	00:06:29	04:59 min/km	-00:49 (95.) ●	-00:51 (411.) ●	-00:57 (471.) ●
Laufen	8 km	03:54:44	00:09:02	04:45 min/km	-01:29 (75.) ●	-01:30 (334.) ●	-01:38 (376.) ●
Laufen	8.8 km	03:59:10	00:04:26	05:32 min/km	-00:44 (69.) ●	-00:45 (298.) ●	-00:49 (334.) ●
Laufen	9.6 km	04:02:35	00:03:25	04:16 min/km	-00:40 (71.) ●	-00:42 (290.) ●	-00:45 (333.) ●
Laufen	10.9 km	04:09:00	00:06:25	04:56 min/km	-01:16 (65.) ●	-01:18 (286.) ●	-01:24 (320.) ●
Laufen	12.8 km	04:18:03	00:09:03	04:45 min/km	-01:51 (60.) ●	-01:56 (265.) ●	-02:04 (297.) ●
Laufen	13.6 km	04:22:32	00:04:29	05:36 min/km	-00:50 (62.) ●	-00:53 (268.) ●	-00:57 (302.) ●
Laufen	14.4 km	04:26:03	00:03:31	04:23 min/km	-00:42 (63.) ●	-00:44 (277.) ●	-00:47 (313.) ●
Laufen	15.7 km	04:32:38	00:06:35	05:03 min/km	-01:20 (67.) ●	-01:26 (273.) ●	-01:31 (311.) ●
Laufen	17.6 km	04:42:02	00:09:24	04:56 min/km	-01:46 (63.) ●	-01:53 (263.) ●	-01:59 (302.) ●
Laufen	18.4 km	04:46:38	00:04:36	05:45 min/km	-00:52 (66.) ●	-00:56 (265.) ●	-00:59 (301.) ●
Laufen	19.2 km	04:50:08	00:03:30	04:22 min/km	-00:48 (56.) ●	-00:51 (227.) ●	-00:53 (258.) ●
Laufen	20.5 km	04:56:41	00:06:33	05:02 min/km	-01:24 (60.) ●	-01:30 (256.) ●	-01:33 (292.) ●
Laufen	21 km	04:59:37	00:02:56	05:52 min/km	-00:33 (60.) ●	-00:35 (251.) ●	-00:39 (276.) ●
Laufen	21.1 km	04:59:47	00:00:10	01:39 min/km	-00:02 (43.) ●	-00:03 (229.) ●	-00:03 (278.) ●
Laufen	21.1 km	04:59:47	01:43:18	04:53 min/km	-17:38 (65.) ●	-18:28 (285.) ●	-20:08 (322.) ●
Total	113 km	04:59:47	04:59:47	22.62 km/h	-30:29 (78.) ●	-32:59 (0.) ●	-38:23 (391.) ●

Ges	Sex	Ak	Name	#	AK
363	-	73	Enes Ergül	1371	M40-44	DEU	00:41:49	02:27:36	01:38:25	04:56:47
373	-	74	Dmitriy Mamontov	1429	M40-44	RUS	00:34:43	02:30:46	01:41:53	04:58:02
374	-	75	Dimitris Sharmazanidis	1480	M40-44	CYP	00:36:12	02:31:14	01:42:11	04:58:03
382	-	76	Christian Göbser	1377	M40-44	DEU	00:36:25	02:28:50	01:45:57	04:58:53
384	-	77	Andrzej Zielinski	1516	M40-44	POL	00:34:47	02:29:48	01:47:06	04:59:02
391	-	78	Pawel Kaplon	1396	M40-44	POL	00:39:54	02:27:16	01:43:18	04:59:47
392	-	79	Dmitri Smorodin	1483	M40-44	EST	00:41:19	02:31:20	01:39:49	04:59:48
401	-	80	Shishakov Sergey	1475	M40-44	RUS	00:36:27	02:23:43	01:52:00	05:00:42
408	-	81	Islam Ellaithy	435	M40-44	CAN	00:33:11	02:33:32	01:47:21	05:01:38
413	-	82	Adham Eiraky	228	M40-44	EGY	00:34:03	02:31:51	01:47:56	05:01:53