Jacek Podoba -
Ironman 70.3 Turkey 2019

Quick facts

83/-/6Alle/Geschlecht/AK

M45-49Altersklasse

140Startnummer

POLNationalität


29:27	2:18:49	1:32:21	4:26:19

Vergleiche Jacek Podoba mit anderen Athleten!

140 Podoba

1613 Sarantis ×

1625 Student ×

1592 Nizhankovskii ×

249 Giraudeau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:19:00	00:19:00	01:35 min/100m	-05:43 (6.) ●	-05:34 (65.) ●	-05:59 (78.) ●
Schwimmen	1.9 km	00:29:27	00:10:27	01:29 min/100m	-03:53 (5.) ●	-03:48 (35.) ●	-04:03 (44.) ●
Schwimmen	1.9 km	00:29:27	00:29:27	01:33 min/100m	-09:36 (6.) ●	-09:22 (63.) ●	-10:02 (76.) ●
Wechsel		00:32:58	00:03:31	-	-03:07 (5.) ●	-02:44 (56.) ●	-02:43 (91.) ●
Radfahren	24.5 km	01:08:32	00:35:34	41.33 km/h	-05:05 (13.) ●	-05:22 (179.) ●	-06:11 (185.) ●
Radfahren	27 km	01:12:29	00:03:57	37.97 km/h	-00:31 (20.) ●	-00:29 (210.) ●	-00:33 (223.) ●
Radfahren	45 km	01:43:06	00:30:37	35.27 km/h	-04:17 (10.) ●	-04:24 (149.) ●	-05:04 (157.) ●
Radfahren	66.2 km	02:12:46	00:29:40	42.88 km/h	-05:01 (8.) ●	-05:12 (119.) ●	-05:50 (123.) ●
Radfahren	68.7 km	02:16:33	00:03:47	39.65 km/h	-00:46 (5.) ●	-00:47 (72.) ●	-00:53 (74.) ●
Radfahren	86.8 km	02:46:51	00:30:18	35.84 km/h	-06:04 (8.) ●	-06:15 (101.) ●	-07:03 (104.) ●
Radfahren	90 km	02:51:47	00:04:56	38.92 km/h	-00:22 (72.) ●	-00:20 (535.) ●	-00:25 (593.) ●
Radfahren	90 km	02:51:47	02:18:49	38.9 km/h	-22:06 (11.) ●	-22:49 (139.) ●	-25:59 (144.) ●
Wechsel		02:53:58	00:02:11	-	-02:06 (7.) ●	-02:07 (92.) ●	-02:02 (156.) ●
Laufen	1.3 km	02:59:18	00:05:20	04:06 min/km	-01:41 (6.) ●	-01:24 (81.) ●	-01:39 (91.) ●
Laufen	3.2 km	03:06:57	00:07:39	04:01 min/km	-02:25 (5.) ●	-02:09 (93.) ●	-02:20 (103.) ●
Laufen	4 km	03:10:49	00:03:52	04:50 min/km	-01:12 (8.) ●	-01:03 (98.) ●	-01:08 (108.) ●
Laufen	4.8 km	03:13:46	00:02:57	03:41 min/km	-01:03 (8.) ●	-00:55 (97.) ●	-00:59 (108.) ●
Laufen	6.1 km	03:19:26	00:05:40	04:21 min/km	-01:54 (11.) ●	-01:40 (121.) ●	-01:46 (133.) ●
Laufen	8 km	03:27:25	00:07:59	04:12 min/km	-02:49 (12.) ●	-02:33 (106.) ●	-02:41 (117.) ●
Laufen	8.8 km	03:31:26	00:04:01	05:01 min/km	-01:21 (10.) ●	-01:10 (113.) ●	-01:14 (123.) ●
Laufen	9.6 km	03:34:30	00:03:04	03:50 min/km	-01:14 (11.) ●	-01:03 (114.) ●	-01:06 (124.) ●
Laufen	10.9 km	03:40:17	00:05:47	04:26 min/km	-02:10 (11.) ●	-01:56 (112.) ●	-02:02 (121.) ●
Laufen	12.8 km	03:48:26	00:08:09	04:17 min/km	-03:18 (11.) ●	-02:50 (98.) ●	-02:58 (106.) ●
Laufen	13.6 km	03:52:33	00:04:07	05:08 min/km	-01:27 (11.) ●	-01:15 (121.) ●	-01:19 (132.) ●
Laufen	14.4 km	03:55:42	00:03:09	03:56 min/km	-01:14 (12.) ●	-01:06 (111.) ●	-01:09 (120.) ●
Laufen	15.7 km	04:01:40	00:05:58	04:35 min/km	-02:19 (13.) ●	-02:03 (118.) ●	-02:08 (128.) ●
Laufen	17.6 km	04:10:10	00:08:30	04:28 min/km	-03:11 (13.) ●	-02:47 (114.) ●	-02:53 (124.) ●
Laufen	18.4 km	04:14:22	00:04:12	05:15 min/km	-01:33 (13.) ●	-01:20 (118.) ●	-01:23 (129.) ●
Laufen	19.2 km	04:17:35	00:03:13	04:01 min/km	-01:19 (13.) ●	-01:08 (108.) ●	-01:10 (117.) ●
Laufen	20.5 km	04:23:33	00:05:58	04:35 min/km	-02:21 (11.) ●	-02:05 (113.) ●	-02:08 (123.) ●
Laufen	21 km	04:26:09	00:02:36	05:12 min/km	-01:02 (8.) ●	-00:55 (73.) ●	-00:59 (79.) ●
Laufen	21.1 km	04:26:19	00:00:10	01:39 min/km	-00:03 (14.) ●	-00:03 (115.) ●	-00:03 (146.) ●
Laufen	21.1 km	04:26:19	01:32:21	04:22 min/km	-33:36 (11.) ●	-29:25 (103.) ●	-31:05 (111.) ●
Total	113 km	04:26:19	04:26:19	25.46 km/h	-01:10:31 (6.) ●	-01:06:27 (0.) ●	-01:11:51 (83.) ●

Ges	Sex	Ak	Name	#	AK
18	-	1	Peter Weiss	255	M45-49	ARE	00:28:33	02:08:31	01:26:14	04:08:48
21	-	2	Christophe Halleumieux	138	M45-49	FRA	00:30:55	02:12:47	01:21:19	04:10:12
39	-	3	Marek Svoboda	142	M45-49	CZE	00:29:07	02:14:54	01:27:41	04:18:00
59	-	4	Pantelis Sarantis	1613	M45-49	GRC	00:27:24	02:16:54	01:32:41	04:23:02
78	-	5	Martin Student	1625	M45-49	CZE	00:30:25	02:19:11	01:29:28	04:25:47
83	-	6	Jacek Podoba	140	M45-49	POL	00:29:27	02:18:49	01:32:21	04:26:19
88	-	7	Roman Nizhankovskii	1592	M45-49	RUS	00:28:29	02:20:11	01:31:48	04:27:17
93	-	8	Frederic Giraudeau	249	M45-49	FRA	00:32:35	02:14:32	01:34:26	04:27:39
117	-	9	Helder Francisco	1552	M45-49	ARE	00:33:53	02:18:06	01:31:10	04:30:31
118	-	10	Gerry Seenan	254	M45-49	GBR	00:30:58	02:21:43	01:31:22	04:30:37