Helder Francisco -
Ironman 70.3 Turkey 2019

Quick facts

117/-/9Alle/Geschlecht/AK

M45-49Altersklasse

1552Startnummer

ARENationalität


33:53	2:18:06	1:31:10	4:30:31

Vergleiche Helder Francisco mit anderen Athleten!

1552 Francisco

1592 Nizhankovskii ×

249 Giraudeau ×

254 Seenan ×

1620 Sobczak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:21:48	00:21:48	01:49 min/100m	-02:55 (46.) ●	-02:46 (313.) ●	-03:11 (365.) ●
Schwimmen	1.9 km	00:33:53	00:12:05	01:43 min/100m	-02:15 (31.) ●	-02:10 (211.) ●	-02:25 (250.) ●
Schwimmen	1.9 km	00:33:53	00:33:53	01:47 min/100m	-05:10 (38.) ●	-04:56 (271.) ●	-05:36 (319.) ●
Wechsel		00:38:05	00:04:12	-	-02:26 (22.) ●	-02:03 (186.) ●	-02:02 (266.) ●
Radfahren	24.5 km	01:13:37	00:35:32	41.37 km/h	-05:07 (11.) ●	-05:24 (177.) ●	-06:13 (183.) ●
Radfahren	27 km	01:17:29	00:03:52	38.79 km/h	-00:36 (9.) ●	-00:34 (151.) ●	-00:38 (161.) ●
Radfahren	45 km	01:46:57	00:29:28	36.65 km/h	-05:26 (4.) ●	-05:33 (57.) ●	-06:13 (60.) ●
Radfahren	66.2 km	02:17:03	00:30:06	42.26 km/h	-04:35 (18.) ●	-04:46 (179.) ●	-05:24 (186.) ●
Radfahren	68.7 km	02:20:59	00:03:56	38.14 km/h	-00:37 (18.) ●	-00:38 (189.) ●	-00:44 (199.) ●
Radfahren	86.8 km	02:51:36	00:30:37	35.47 km/h	-05:45 (13.) ●	-05:56 (131.) ●	-06:44 (137.) ●
Radfahren	90 km	02:56:11	00:04:35	41.89 km/h	-00:43 (22.) ●	-00:41 (257.) ●	-00:46 (269.) ●
Radfahren	90 km	02:56:11	02:18:06	39.1 km/h	-22:49 (8.) ●	-23:32 (126.) ●	-26:42 (131.) ●
Wechsel		02:59:21	00:03:10	-	-01:07 (54.) ●	-01:08 (496.) ●	-01:03 (642.) ●
Laufen	1.3 km	03:04:47	00:05:26	04:10 min/km	-01:35 (9.) ●	-01:18 (116.) ●	-01:33 (129.) ●
Laufen	3.2 km	03:12:45	00:07:58	04:11 min/km	-02:06 (14.) ●	-01:50 (151.) ●	-02:01 (165.) ●
Laufen	4 km	03:16:35	00:03:50	04:47 min/km	-01:14 (5.) ●	-01:05 (91.) ●	-01:10 (100.) ●
Laufen	4.8 km	03:19:30	00:02:55	03:38 min/km	-01:05 (6.) ●	-00:57 (90.) ●	-01:01 (98.) ●
Laufen	6.1 km	03:25:00	00:05:30	04:13 min/km	-02:04 (4.) ●	-01:50 (86.) ●	-01:56 (94.) ●
Laufen	8 km	03:32:54	00:07:54	04:09 min/km	-02:54 (4.) ●	-02:38 (92.) ●	-02:46 (100.) ●
Laufen	8.8 km	03:36:50	00:03:56	04:54 min/km	-01:26 (7.) ●	-01:15 (92.) ●	-01:19 (100.) ●
Laufen	9.6 km	03:39:47	00:02:57	03:41 min/km	-01:21 (4.) ●	-01:10 (70.) ●	-01:13 (75.) ●
Laufen	10.9 km	03:45:26	00:05:39	04:20 min/km	-02:18 (5.) ●	-02:04 (83.) ●	-02:10 (89.) ●
Laufen	12.8 km	03:53:29	00:08:03	04:14 min/km	-03:24 (5.) ●	-02:56 (80.) ●	-03:04 (87.) ●
Laufen	13.6 km	03:57:25	00:03:56	04:55 min/km	-01:38 (4.) ●	-01:26 (71.) ●	-01:30 (75.) ●
Laufen	14.4 km	04:00:28	00:03:03	03:48 min/km	-01:20 (9.) ●	-01:12 (83.) ●	-01:15 (88.) ●
Laufen	15.7 km	04:06:12	00:05:44	04:24 min/km	-02:33 (7.) ●	-02:17 (78.) ●	-02:22 (84.) ●
Laufen	17.6 km	04:14:37	00:08:25	04:25 min/km	-03:16 (12.) ●	-02:52 (109.) ●	-02:58 (119.) ●
Laufen	18.4 km	04:18:43	00:04:06	05:07 min/km	-01:39 (10.) ●	-01:26 (100.) ●	-01:29 (108.) ●
Laufen	19.2 km	04:21:51	00:03:08	03:54 min/km	-01:24 (9.) ●	-01:13 (89.) ●	-01:15 (95.) ●
Laufen	20.5 km	04:27:40	00:05:49	04:28 min/km	-02:30 (7.) ●	-02:14 (91.) ●	-02:17 (97.) ●
Laufen	21 km	04:30:21	00:02:41	05:22 min/km	-00:57 (12.) ●	-00:50 (117.) ●	-00:54 (125.) ●
Laufen	21.1 km	04:30:31	00:00:10	01:39 min/km	-00:03 (22.) ●	-00:03 (247.) ●	-00:03 (296.) ●
Laufen	21.1 km	04:30:31	01:31:10	04:19 min/km	-34:47 (6.) ●	-30:36 (85.) ●	-32:16 (92.) ●
Total	113 km	04:30:31	04:30:31	25.06 km/h	-01:06:19 (9.) ●	-01:02:15 (0.) ●	-01:07:39 (117.) ●

Ges	Sex	Ak	Name	#	AK
18	-	1	Peter Weiss	255	M45-49	ARE	00:28:33	02:08:31	01:26:14	04:08:48
21	-	2	Christophe Halleumieux	138	M45-49	FRA	00:30:55	02:12:47	01:21:19	04:10:12
39	-	3	Marek Svoboda	142	M45-49	CZE	00:29:07	02:14:54	01:27:41	04:18:00
59	-	4	Pantelis Sarantis	1613	M45-49	GRC	00:27:24	02:16:54	01:32:41	04:23:02
78	-	5	Martin Student	1625	M45-49	CZE	00:30:25	02:19:11	01:29:28	04:25:47
83	-	6	Jacek Podoba	140	M45-49	POL	00:29:27	02:18:49	01:32:21	04:26:19
88	-	7	Roman Nizhankovskii	1592	M45-49	RUS	00:28:29	02:20:11	01:31:48	04:27:17
93	-	8	Frederic Giraudeau	249	M45-49	FRA	00:32:35	02:14:32	01:34:26	04:27:39
117	-	9	Helder Francisco	1552	M45-49	ARE	00:33:53	02:18:06	01:31:10	04:30:31
118	-	10	Gerry Seenan	254	M45-49	GBR	00:30:58	02:21:43	01:31:22	04:30:37