Rodel Sembrano -
Ironman 70.3 Turkey 2019

Quick facts

1163/-/116Alle/Geschlecht/AK

M45-49Altersklasse

1616Startnummer

PHLNationalität


44:30	2:50:41	2:19:53	6:10:15

Vergleiche Rodel Sembrano mit anderen Athleten!

1616 Sembrano

1561 Ilyas ×

1650 Yildirim ×

1605 Riccardi ×

1641 Ülker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:28:05	00:28:05	02:20 min/100m	+03:22 (124.) ●	+03:31 (997.) ●	+03:06 (1203.) ●
Schwimmen	1.9 km	00:44:30	00:16:25	02:20 min/100m	+02:05 (121.) ●	+02:10 (995.) ●	+01:55 (1216.) ●
Schwimmen	1.9 km	00:44:30	00:44:30	02:20 min/100m	+05:27 (121.) ●	+05:41 (993.) ●	+05:01 (1205.) ●
Wechsel		00:53:59	00:09:29	-	+02:51 (133.) ●	+03:14 (1081.) ●	+03:15 (1373.) ●
Radfahren	24.5 km	01:38:10	00:44:11	33.27 km/h	+03:32 (120.) ●	+03:15 (947.) ●	+02:26 (1108.) ●
Radfahren	27 km	01:42:52	00:04:42	31.91 km/h	+00:14 (121.) ●	+00:16 (931.) ●	+00:12 (1078.) ●
Radfahren	45 km	02:19:30	00:36:38	29.48 km/h	+01:44 (114.) ●	+01:37 (874.) ●	+00:57 (1005.) ●
Radfahren	66.2 km	02:56:48	00:37:18	34.1 km/h	+02:37 (118.) ●	+02:26 (935.) ●	+01:48 (1093.) ●
Radfahren	68.7 km	03:01:43	00:04:55	30.51 km/h	+00:22 (116.) ●	+00:21 (929.) ●	+00:15 (1090.) ●
Radfahren	86.8 km	03:39:03	00:37:20	29.09 km/h	+00:58 (102.) ●	+00:47 (789.) ●	-00:01 (908.) ●
Radfahren	90 km	03:44:40	00:05:37	34.18 km/h	+00:19 (116.) ●	+00:21 (934.) ●	+00:16 (1110.) ●
Radfahren	90 km	03:44:40	02:50:41	31.64 km/h	+09:46 (115.) ●	+09:03 (885.) ●	+05:53 (1030.) ●
Wechsel		03:50:22	00:05:42	-	+01:25 (126.) ●	+01:24 (1028.) ●	+01:29 (1287.) ●
Laufen	1.3 km	03:58:14	00:07:52	06:03 min/km	+00:51 (124.) ●	+01:08 (1024.) ●	+00:53 (1247.) ●
Laufen	3.2 km	04:09:31	00:11:17	05:56 min/km	+01:13 (123.) ●	+01:29 (989.) ●	+01:18 (1199.) ●
Laufen	4 km	04:15:16	00:05:45	07:11 min/km	+00:41 (126.) ●	+00:50 (1000.) ●	+00:45 (1231.) ●
Laufen	4.8 km	04:19:44	00:04:28	05:35 min/km	+00:28 (119.) ●	+00:36 (965.) ●	+00:32 (1184.) ●
Laufen	6.1 km	04:28:11	00:08:27	06:30 min/km	+00:53 (120.) ●	+01:07 (965.) ●	+01:01 (1183.) ●
Laufen	8 km	04:40:20	00:12:09	06:23 min/km	+01:21 (119.) ●	+01:37 (960.) ●	+01:29 (1185.) ●
Laufen	8.8 km	04:46:10	00:05:50	07:17 min/km	+00:28 (111.) ●	+00:39 (919.) ●	+00:35 (1137.) ●
Laufen	9.6 km	04:50:54	00:04:44	05:55 min/km	+00:26 (112.) ●	+00:37 (936.) ●	+00:34 (1155.) ●
Laufen	10.9 km	04:59:39	00:08:45	06:43 min/km	+00:48 (108.) ●	+01:02 (908.) ●	+00:56 (1125.) ●
Laufen	12.8 km	05:12:10	00:12:31	06:35 min/km	+01:04 (109.) ●	+01:32 (918.) ●	+01:24 (1131.) ●
Laufen	13.6 km	05:18:16	00:06:06	07:37 min/km	+00:32 (109.) ●	+00:44 (920.) ●	+00:40 (1140.) ●
Laufen	14.4 km	05:23:05	00:04:49	06:01 min/km	+00:26 (107.) ●	+00:34 (884.) ●	+00:31 (1094.) ●
Laufen	15.7 km	05:32:04	00:08:59	06:54 min/km	+00:42 (102.) ●	+00:58 (863.) ●	+00:53 (1076.) ●
Laufen	17.6 km	05:44:53	00:12:49	06:44 min/km	+01:08 (106.) ●	+01:32 (908.) ●	+01:26 (1131.) ●
Laufen	18.4 km	05:51:13	00:06:20	07:55 min/km	+00:35 (106.) ●	+00:48 (922.) ●	+00:45 (1156.) ●
Laufen	19.2 km	05:56:37	00:05:24	06:44 min/km	+00:52 (122.) ●	+01:03 (1032.) ●	+01:01 (1294.) ●
Laufen	20.5 km	06:05:45	00:09:08	07:01 min/km	+00:49 (108.) ●	+01:05 (896.) ●	+01:02 (1128.) ●
Laufen	21 km	06:10:02	00:04:17	08:34 min/km	+00:39 (125.) ●	+00:46 (1034.) ●	+00:42 (1292.) ●
Laufen	21.1 km	06:10:15	00:00:13	02:09 min/km	±00:00 (95.) ●	±00:00 (842.) ●	±00:00 (1060.) ●
Laufen	21.1 km	06:10:15	02:19:53	06:37 min/km	+13:56 (115.) ●	+18:07 (926.) ●	+16:27 (1145.) ●
Total	113 km	06:10:15	06:10:15	18.31 km/h	+33:25 (116.) ●	+37:29 (0.) ●	+32:05 (1163.) ●

Ges	Sex	Ak	Name	#	AK
1095	-	111	Walid Karam	1570	M45-49	LBN	00:32:28	02:43:55	02:29:50	06:01:56
1105	-	112	Jason Strain	1624	M45-49	GBR	00:45:22	02:45:49	02:18:20	06:03:10
1129	-	113	Rogerio Goncalves	1558	M45-49	DEU	00:39:19	02:28:31	02:47:13	06:05:52
1157	-	114	Amir Ilyas	1561	M45-49	GBR	00:47:57	02:50:42	02:11:35	06:09:51
1162	-	115	Mustafa Yildirim	1650	M45-49	TUR	00:41:23	02:38:45	02:40:57	06:10:13
1163	-	116	Rodel Sembrano	1616	M45-49	PHL	00:44:30	02:50:41	02:19:53	06:10:15
1184	-	117	Vito Riccardi	1605	M45-49	QAT	00:38:25	02:49:48	02:33:41	06:14:34
1191	-	118	Hakan Ülker	1641	M45-49	TUR	00:52:56	02:54:50	02:13:43	06:15:13
1193	-	119	Dmitriy Sazonov	1614	M45-49	RUS	00:44:58	03:05:39	02:12:18	06:15:53
1199	-	120	Stephen Boyce	1847	M45-49	GBR	00:38:01	02:56:02	02:28:31	06:16:53