Elfira Dudnik -
Ironman 70.3 Turkey 2019

Quick facts

810/-/5Alle/Geschlecht/AK

F50-54Altersklasse

185Startnummer

KAZNationalität


43:16	2:41:15	2:02:18	5:35:24

Vergleiche Elfira Dudnik mit anderen Athleten!

185 Dudnik

104 Westerfeld ×

382 Stolbtsova ×

186 Schieder ×

187 Thomas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:28:49	00:28:49	02:24 min/100m	+00:49 (9.) ●	+02:08 (176.) ●	+03:50 (1263.) ●
Schwimmen	1.9 km	00:43:16	00:14:27	02:03 min/100m	-01:35 (3.) ●	-00:57 (89.) ●	-00:03 (825.) ●
Schwimmen	1.9 km	00:43:16	00:43:16	02:16 min/100m	-00:46 (6.) ●	+01:11 (148.) ●	+03:47 (1126.) ●
Wechsel		00:48:55	00:05:39	-	-01:31 (6.) ●	-01:08 (89.) ●	-00:35 (733.) ●
Radfahren	24.5 km	01:30:18	00:41:23	35.52 km/h	-03:53 (3.) ●	-04:03 (69.) ●	-00:22 (843.) ●
Radfahren	27 km	01:34:49	00:04:31	33.21 km/h	-00:22 (5.) ●	-00:20 (77.) ●	+00:01 (905.) ●
Radfahren	45 km	02:10:34	00:35:45	30.21 km/h	-02:51 (6.) ●	-02:47 (81.) ●	+00:04 (908.) ●
Radfahren	66.2 km	02:45:00	00:34:26	36.94 km/h	-03:42 (3.) ●	-04:00 (66.) ●	-01:04 (802.) ●
Radfahren	68.7 km	02:49:37	00:04:37	32.49 km/h	-00:28 (4.) ●	-00:28 (79.) ●	-00:03 (844.) ●
Radfahren	86.8 km	03:25:03	00:35:26	30.65 km/h	-05:17 (3.) ●	-05:20 (62.) ●	-01:55 (726.) ●
Radfahren	90 km	03:30:10	00:05:07	37.52 km/h	-00:42 (4.) ●	-00:38 (67.) ●	-00:14 (761.) ●
Radfahren	90 km	03:30:10	02:41:15	33.49 km/h	-17:15 (3.) ●	-17:36 (69.) ●	-03:33 (820.) ●
Wechsel		03:33:06	00:02:56	-	-02:03 (2.) ●	-01:36 (60.) ●	-01:17 (530.) ●
Laufen	1.3 km	03:40:11	00:07:05	05:26 min/km	-00:40 (8.) ●	-01:15 (98.) ●	+00:06 (949.) ●
Laufen	3.2 km	03:50:38	00:10:27	05:30 min/km	-00:52 (8.) ●	-00:32 (105.) ●	+00:28 (989.) ●
Laufen	4 km	03:55:56	00:05:18	06:37 min/km	-00:24 (8.) ●	-00:09 (121.) ●	+00:18 (1027.) ●
Laufen	4.8 km	03:59:58	00:04:02	05:02 min/km	-00:29 (8.) ●	-00:17 (104.) ●	+00:06 (917.) ●
Laufen	6.1 km	04:08:15	00:08:17	06:22 min/km	-00:14 (9.) ●	+00:12 (148.) ●	+00:51 (1137.) ●
Laufen	8 km	04:19:06	00:10:51	05:42 min/km	-01:15 (8.) ●	-00:37 (107.) ●	+00:11 (898.) ●
Laufen	8.8 km	04:24:23	00:05:17	06:36 min/km	-00:37 (8.) ●	-00:20 (105.) ●	+00:02 (875.) ●
Laufen	9.6 km	04:28:30	00:04:07	05:08 min/km	-00:36 (7.) ●	-00:20 (96.) ●	-00:03 (828.) ●
Laufen	10.9 km	04:36:12	00:07:42	05:55 min/km	-01:09 (7.) ●	-00:39 (101.) ●	-00:07 (813.) ●
Laufen	12.8 km	04:47:20	00:11:08	05:51 min/km	-01:10 (7.) ●	-00:45 (97.) ●	+00:01 (847.) ●
Laufen	13.6 km	04:52:42	00:05:22	06:42 min/km	-00:43 (7.) ●	-00:26 (100.) ●	-00:04 (819.) ●
Laufen	14.4 km	04:56:46	00:04:04	05:04 min/km	-00:39 (5.) ●	-00:31 (76.) ●	-00:14 (674.) ●
Laufen	15.7 km	05:04:23	00:07:37	05:51 min/km	-01:23 (5.) ●	-00:57 (76.) ●	-00:29 (687.) ●
Laufen	17.6 km	05:15:10	00:10:47	05:40 min/km	-01:50 (6.) ●	-01:13 (76.) ●	-00:36 (691.) ●
Laufen	18.4 km	05:20:22	00:05:12	06:30 min/km	-00:56 (5.) ●	-00:39 (71.) ●	-00:23 (650.) ●
Laufen	19.2 km	05:24:25	00:04:03	05:03 min/km	-00:44 (5.) ●	-00:32 (71.) ●	-00:20 (630.) ●
Laufen	20.5 km	05:31:49	00:07:24	05:41 min/km	-01:18 (5.) ●	-01:02 (63.) ●	-00:42 (608.) ●
Laufen	21 km	05:35:12	00:03:23	06:46 min/km	-00:24 (6.) ●	-00:31 (83.) ●	-00:12 (690.) ●
Laufen	21.1 km	05:35:24	00:00:12	01:59 min/km	-00:01 (3.) ●	-00:01 (86.) ●	-00:01 (597.) ●
Laufen	21.1 km	05:35:24	02:02:18	05:47 min/km	-15:24 (7.) ●	-10:34 (96.) ●	-01:08 (824.) ●
Total	113 km	05:35:24	05:35:24	20.21 km/h	-36:59 (5.) ●	-29:43 (0.) ●	-02:46 (810.) ●

Ges	Sex	Ak	Name	#	AK
609	-	1	Florence Aupinel	652	F50-54	FRA	00:35:48	02:46:14	01:44:48	05:16:09
661	-	2	Florence Campana	303	F50-54	FRA	00:37:14	02:40:15	01:54:12	05:21:37
720	-	3	Sabine Westerfeld	104	F50-54	DEU	00:41:33	02:41:38	01:55:12	05:26:11
798	-	4	Olga Stolbtsova	382	F50-54	RUS	00:48:21	02:40:10	01:56:50	05:33:46
810	-	5	Elfira Dudnik	185	F50-54	KAZ	00:43:16	02:41:15	02:02:18	05:35:24
815	-	6	Margarethe Schieder	186	F50-54	AUT	00:42:35	02:51:21	01:53:27	05:35:41
872	-	7	Cat Thomas	187	F50-54	FRA	00:42:07	02:41:26	02:07:09	05:41:14
1057	-	8	Fahrana Madhi	655	F50-54	ZAF	00:48:20	02:54:59	01:58:48	05:56:41
1283	-	9	Sophie Sewailem	656	F50-54	EGY	00:44:10	03:12:50	02:13:59	06:27:08
1330	-	10	Andrea Beit-Grogger	653	F50-54	ROU	00:46:21	02:57:01	02:37:18	06:36:52