Benjamin Bonnenge -
Ironman 70.3 Turkey 2019

Quick facts

484/-/104Alle/Geschlecht/AK

M35-39Altersklasse

214Startnummer

BELNationalität


38:36	2:22:52	1:56:22	5:07:08

Vergleiche Benjamin Bonnenge mit anderen Athleten!

214 Bonnenge

1212 Nozhov ×

1132 Ikier ×

1133 Inan ×

1283 Yazman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:24:43	00:24:43	02:03 min/100m	+00:16 (154.) ●	+00:09 (676.) ●	-00:16 (783.) ●
Schwimmen	1.9 km	00:38:36	00:13:53	01:59 min/100m	-00:17 (133.) ●	-00:22 (595.) ●	-00:37 (693.) ●
Schwimmen	1.9 km	00:38:36	00:38:36	02:01 min/100m	-00:01 (148.) ●	-00:13 (647.) ●	-00:53 (747.) ●
Wechsel		00:44:21	00:05:45	-	-00:31 (145.) ●	-00:30 (603.) ●	-00:29 (760.) ●
Radfahren	24.5 km	01:21:23	00:37:02	39.69 km/h	-03:20 (76.) ●	-03:54 (319.) ●	-04:43 (332.) ●
Radfahren	27 km	01:25:27	00:04:04	36.89 km/h	-00:17 (78.) ●	-00:22 (324.) ●	-00:26 (342.) ●
Radfahren	45 km	01:56:52	00:31:25	34.38 km/h	-03:13 (61.) ●	-03:36 (260.) ●	-04:16 (271.) ●
Radfahren	66.2 km	02:26:49	00:29:57	42.47 km/h	-04:12 (44.) ●	-04:55 (159.) ●	-05:33 (166.) ●
Radfahren	68.7 km	02:30:43	00:03:54	38.46 km/h	-00:36 (43.) ●	-00:40 (156.) ●	-00:46 (162.) ●
Radfahren	86.8 km	03:02:29	00:31:46	34.19 km/h	-04:14 (58.) ●	-04:47 (225.) ●	-05:35 (235.) ●
Radfahren	90 km	03:07:13	00:04:44	40.56 km/h	-00:26 (87.) ●	-00:32 (377.) ●	-00:37 (404.) ●
Radfahren	90 km	03:07:13	02:22:52	37.8 km/h	-16:18 (59.) ●	-18:46 (246.) ●	-21:56 (257.) ●
Wechsel		03:10:46	00:03:33	-	-00:17 (156.) ●	-00:45 (620.) ●	-00:40 (789.) ●
Laufen	1.3 km	03:16:50	00:06:04	04:40 min/km	-00:35 (88.) ●	-00:40 (377.) ●	-00:55 (427.) ●
Laufen	3.2 km	03:25:48	00:08:58	04:43 min/km	-00:40 (105.) ●	-00:50 (437.) ●	-01:01 (507.) ●
Laufen	4 km	03:30:15	00:04:27	05:33 min/km	-00:23 (97.) ●	-00:28 (414.) ●	-00:33 (473.) ●
Laufen	4.8 km	03:33:43	00:03:28	04:20 min/km	-00:21 (101.) ●	-00:24 (431.) ●	-00:28 (496.) ●
Laufen	6.1 km	03:40:42	00:06:59	05:22 min/km	-00:16 (137.) ●	-00:21 (573.) ●	-00:27 (676.) ●
Laufen	8 km	03:50:52	00:10:10	05:21 min/km	-00:16 (138.) ●	-00:22 (604.) ●	-00:30 (717.) ●
Laufen	8.8 km	03:55:43	00:04:51	06:03 min/km	-00:16 (128.) ●	-00:20 (528.) ●	-00:24 (613.) ●
Laufen	9.6 km	03:59:42	00:03:59	04:58 min/km	-00:05 (145.) ●	-00:08 (614.) ●	-00:11 (734.) ●
Laufen	10.9 km	04:07:20	00:07:38	05:52 min/km	+00:01 (155.) ●	-00:05 (650.) ●	-00:11 (786.) ●
Laufen	12.8 km	04:18:21	00:11:01	05:47 min/km	+00:12 (162.) ●	+00:02 (683.) ●	-00:06 (819.) ●
Laufen	13.6 km	04:23:27	00:05:06	06:22 min/km	-00:11 (134.) ●	-00:16 (551.) ●	-00:20 (659.) ●
Laufen	14.4 km	04:27:32	00:04:05	05:06 min/km	-00:08 (136.) ●	-00:10 (569.) ●	-00:13 (686.) ●
Laufen	15.7 km	04:35:13	00:07:41	05:54 min/km	-00:13 (146.) ●	-00:20 (592.) ●	-00:25 (713.) ●
Laufen	17.6 km	04:46:18	00:11:05	05:49 min/km	±00:00 (152.) ●	-00:12 (638.) ●	-00:18 (771.) ●
Laufen	18.4 km	04:51:32	00:05:14	06:32 min/km	-00:13 (139.) ●	-00:18 (564.) ●	-00:21 (676.) ●
Laufen	19.2 km	04:55:42	00:04:10	05:12 min/km	-00:08 (140.) ●	-00:11 (584.) ●	-00:13 (711.) ●
Laufen	20.5 km	05:03:30	00:07:48	05:59 min/km	-00:07 (148.) ●	-00:15 (615.) ●	-00:18 (745.) ●
Laufen	21 km	05:06:56	00:03:26	06:52 min/km	-00:03 (145.) ●	-00:05 (611.) ●	-00:09 (735.) ●
Laufen	21.1 km	05:07:08	00:00:12	01:59 min/km	-00:01 (119.) ●	-00:01 (482.) ●	-00:01 (604.) ●
Laufen	21.1 km	05:07:08	01:56:22	05:30 min/km	-03:43 (137.) ●	-05:24 (564.) ●	-07:04 (670.) ●
Total	113 km	05:07:08	05:07:08	22.08 km/h	-20:50 (104.) ●	-25:38 (0.) ●	-31:02 (484.) ●

Ges	Sex	Ak	Name	#	AK
463	-	99	Sergey Krokhalev	1168	M35-39	RUS	00:36:40	02:31:04	01:48:32	05:06:02
467	-	100	Serkan Aksel	1042	M35-39	TUR	00:36:24	02:27:22	01:55:00	05:06:13
472	-	101	Alexander Igonin	1130	M35-39	RUS	00:36:18	02:22:32	01:56:11	05:06:39
478	-	102	Sergey Nozhov	1212	M35-39	RUS	00:44:22	02:41:18	01:34:29	05:06:52
483	-	103	Ilker Ikier	1132	M35-39	TUR	00:32:33	02:22:29	02:02:56	05:07:05
484	-	104	Benjamin Bonnenge	214	M35-39	BEL	00:38:36	02:22:52	01:56:22	05:07:08
491	-	105	Serdar Inan	1133	M35-39	BEL	00:32:54	02:36:03	01:49:13	05:07:48
492	-	106	Onur Yazman	1283	M35-39	TUR	00:34:27	02:22:27	02:01:43	05:07:49
495	-	107	Sergey Lapidus	1179	M35-39	BLR	00:33:32	02:32:00	01:54:25	05:08:04
500	-	108	Oleksandr Buts	318	M35-39	UKR	00:37:15	02:24:58	01:58:29	05:08:31