Adham Eiraky -
Ironman 70.3 Turkey 2019

Quick facts

413/-/82Alle/Geschlecht/AK

M40-44Altersklasse

228Startnummer

EGYNationalität


34:03	2:31:51	1:47:56	5:01:53

Vergleiche Adham Eiraky mit anderen Athleten!

228 Eiraky

1475 Sergey ×

435 Ellaithy ×

1392 Janowski ×

1350 Canakci ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:21:55	00:21:55	01:49 min/100m	-02:43 (62.) ●	-02:39 (322.) ●	-03:04 (377.) ●
Schwimmen	1.9 km	00:34:03	00:12:08	01:44 min/100m	-02:08 (41.) ●	-02:07 (219.) ●	-02:22 (261.) ●
Schwimmen	1.9 km	00:34:03	00:34:03	01:47 min/100m	-04:51 (54.) ●	-04:46 (290.) ●	-05:26 (340.) ●
Wechsel		00:39:41	00:05:38	-	-00:43 (113.) ●	-00:37 (578.) ●	-00:36 (730.) ●
Radfahren	24.5 km	01:18:08	00:38:27	38.23 km/h	-01:53 (105.) ●	-02:29 (485.) ●	-03:18 (518.) ●
Radfahren	27 km	01:22:10	00:04:02	37.19 km/h	-00:20 (61.) ●	-00:24 (291.) ●	-00:28 (309.) ●
Radfahren	45 km	01:55:08	00:32:58	32.76 km/h	-01:38 (104.) ●	-02:03 (492.) ●	-02:43 (523.) ●
Radfahren	66.2 km	02:28:09	00:33:01	38.53 km/h	-01:14 (121.) ●	-01:51 (568.) ●	-02:29 (615.) ●
Radfahren	68.7 km	02:32:21	00:04:12	35.71 km/h	-00:18 (92.) ●	-00:22 (429.) ●	-00:28 (457.) ●
Radfahren	86.8 km	03:06:35	00:34:14	31.72 km/h	-01:45 (117.) ●	-02:19 (538.) ●	-03:07 (585.) ●
Radfahren	90 km	03:11:32	00:04:57	38.79 km/h	-00:12 (121.) ●	-00:19 (548.) ●	-00:24 (609.) ●
Radfahren	90 km	03:11:32	02:31:51	35.56 km/h	-07:20 (113.) ●	-09:47 (501.) ●	-12:57 (537.) ●
Wechsel		03:13:57	00:02:25	-	-02:29 (40.) ●	-01:53 (184.) ●	-01:48 (268.) ●
Laufen	1.3 km	03:20:34	00:06:37	05:05 min/km	-00:06 (138.) ●	-00:07 (626.) ●	-00:22 (727.) ●
Laufen	3.2 km	03:29:53	00:09:19	04:54 min/km	-00:29 (118.) ●	-00:29 (540.) ●	-00:40 (630.) ●
Laufen	4 km	03:34:39	00:04:46	05:57 min/km	-00:08 (129.) ●	-00:09 (595.) ●	-00:14 (694.) ●
Laufen	4.8 km	03:38:13	00:03:34	04:27 min/km	-00:17 (111.) ●	-00:18 (506.) ●	-00:22 (588.) ●
Laufen	6.1 km	03:44:46	00:06:33	05:02 min/km	-00:45 (100.) ●	-00:47 (433.) ●	-00:53 (499.) ●
Laufen	8 km	03:54:13	00:09:27	04:58 min/km	-01:04 (97.) ●	-01:05 (443.) ●	-01:13 (512.) ●
Laufen	8.8 km	03:58:53	00:04:40	05:49 min/km	-00:30 (95.) ●	-00:31 (430.) ●	-00:35 (495.) ●
Laufen	9.6 km	04:02:21	00:03:28	04:20 min/km	-00:37 (77.) ●	-00:39 (314.) ●	-00:42 (360.) ●
Laufen	10.9 km	04:08:56	00:06:35	05:03 min/km	-01:06 (78.) ●	-01:08 (335.) ●	-01:14 (384.) ●
Laufen	12.8 km	04:18:28	00:09:32	05:01 min/km	-01:22 (83.) ●	-01:27 (357.) ●	-01:35 (412.) ●
Laufen	13.6 km	04:23:16	00:04:48	06:00 min/km	-00:31 (94.) ●	-00:34 (404.) ●	-00:38 (466.) ●
Laufen	14.4 km	04:26:53	00:03:37	04:31 min/km	-00:36 (79.) ●	-00:38 (321.) ●	-00:41 (369.) ●
Laufen	15.7 km	04:33:35	00:06:42	05:09 min/km	-01:13 (73.) ●	-01:19 (306.) ●	-01:24 (352.) ●
Laufen	17.6 km	04:43:22	00:09:47	05:08 min/km	-01:23 (83.) ●	-01:30 (357.) ●	-01:36 (411.) ●
Laufen	18.4 km	04:48:15	00:04:53	06:06 min/km	-00:35 (91.) ●	-00:39 (395.) ●	-00:42 (463.) ●
Laufen	19.2 km	04:51:57	00:03:42	04:37 min/km	-00:36 (73.) ●	-00:39 (322.) ●	-00:41 (372.) ●
Laufen	20.5 km	04:58:41	00:06:44	05:10 min/km	-01:13 (74.) ●	-01:19 (303.) ●	-01:22 (351.) ●
Laufen	21 km	05:01:42	00:03:01	06:02 min/km	-00:28 (66.) ●	-00:30 (298.) ●	-00:34 (335.) ●
Laufen	21.1 km	05:01:53	00:00:11	01:49 min/km	-00:01 (62.) ●	-00:02 (289.) ●	-00:02 (355.) ●
Laufen	21.1 km	05:01:53	01:47:56	05:06 min/km	-13:00 (89.) ●	-13:50 (383.) ●	-15:30 (443.) ●
Total	113 km	05:01:53	05:01:53	22.46 km/h	-28:23 (82.) ●	-30:53 (0.) ●	-36:17 (413.) ●

Ges	Sex	Ak	Name	#	AK
384	-	77	Andrzej Zielinski	1516	M40-44	POL	00:34:47	02:29:48	01:47:06	04:59:02
391	-	78	Pawel Kaplon	1396	M40-44	POL	00:39:54	02:27:16	01:43:18	04:59:47
392	-	79	Dmitri Smorodin	1483	M40-44	EST	00:41:19	02:31:20	01:39:49	04:59:48
401	-	80	Shishakov Sergey	1475	M40-44	RUS	00:36:27	02:23:43	01:52:00	05:00:42
408	-	81	Islam Ellaithy	435	M40-44	CAN	00:33:11	02:33:32	01:47:21	05:01:38
413	-	82	Adham Eiraky	228	M40-44	EGY	00:34:03	02:31:51	01:47:56	05:01:53
415	-	83	Stanislaw Janowski	1392	M40-44	POL	00:37:39	02:23:38	01:53:20	05:02:06
417	-	84	Ahmet Kursad Canakci	1350	M40-44	TUR	00:40:26	02:25:31	01:47:00	05:02:18
418	-	85	Piotr Pawlik	1462	M40-44	POL	00:33:42	02:30:38	01:50:14	05:02:22
423	-	86	Imre Hajdu	1382	M40-44	HUN	00:47:04	02:29:24	01:39:34	05:02:47