Yana Polyak -
Ironman 70.3 Turkey 2019

Quick facts

585/-/15Alle/Geschlecht/AK

F30-34Altersklasse

296Startnummer

UKRNationalität


40:19	2:31:42	1:56:19	5:14:31

Vergleiche Yana Polyak mit anderen Athleten!

296 Polyak

480 Ammundsen ×

668 Krylova ×

495 Golubenkova ×

177 Tovstik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:28	00:25:28	02:07 min/100m	-00:53 (25.) ●	-01:13 (97.) ●	+00:29 (890.) ●
Schwimmen	1.9 km	00:40:19	00:14:51	02:07 min/100m	-00:22 (26.) ●	-00:33 (109.) ●	+00:21 (930.) ●
Schwimmen	1.9 km	00:40:19	00:40:19	02:07 min/100m	-01:15 (25.) ●	-01:46 (103.) ●	+00:50 (901.) ●
Wechsel		00:43:54	00:03:35	-	-02:50 (3.) ●	-03:12 (6.) ●	-02:39 (109.) ●
Radfahren	24.5 km	01:22:31	00:38:37	38.07 km/h	-06:18 (6.) ●	-06:49 (21.) ●	-03:08 (533.) ●
Radfahren	27 km	01:26:56	00:04:25	33.96 km/h	-00:25 (17.) ●	-00:26 (52.) ●	-00:05 (778.) ●
Radfahren	45 km	01:59:40	00:32:44	32.99 km/h	-05:39 (4.) ●	-05:48 (13.) ●	-02:57 (485.) ●
Radfahren	66.2 km	02:31:45	00:32:05	39.65 km/h	-06:09 (7.) ●	-06:21 (16.) ●	-03:25 (479.) ●
Radfahren	68.7 km	02:36:06	00:04:21	34.48 km/h	-00:43 (13.) ●	-00:44 (32.) ●	-00:19 (622.) ●
Radfahren	86.8 km	03:10:34	00:34:28	31.51 km/h	-05:47 (14.) ●	-06:18 (38.) ●	-02:53 (608.) ●
Radfahren	90 km	03:15:36	00:05:02	38.15 km/h	-00:38 (18.) ●	-00:43 (57.) ●	-00:19 (685.) ●
Radfahren	90 km	03:15:36	02:31:42	35.6 km/h	-25:39 (7.) ●	-27:09 (20.) ●	-13:06 (531.) ●
Wechsel		03:18:12	00:02:36	-	-01:30 (16.) ●	-01:56 (36.) ●	-01:37 (374.) ●
Laufen	1.3 km	03:24:30	00:06:18	04:50 min/km	-01:06 (13.) ●	-02:02 (43.) ●	-00:41 (567.) ●
Laufen	3.2 km	03:33:41	00:09:11	04:50 min/km	-01:31 (15.) ●	-01:48 (53.) ●	-00:48 (593.) ●
Laufen	4 km	03:38:17	00:04:36	05:45 min/km	-00:43 (17.) ●	-00:51 (52.) ●	-00:24 (582.) ●
Laufen	4.8 km	03:41:48	00:03:31	04:23 min/km	-00:38 (15.) ●	-00:48 (48.) ●	-00:25 (541.) ●
Laufen	6.1 km	03:48:24	00:06:36	05:04 min/km	-01:19 (12.) ●	-01:29 (43.) ●	-00:50 (522.) ●
Laufen	8 km	03:58:12	00:09:48	05:09 min/km	-01:32 (15.) ●	-01:40 (54.) ●	-00:52 (599.) ●
Laufen	8.8 km	04:03:02	00:04:50	06:02 min/km	-00:45 (14.) ●	-00:47 (52.) ●	-00:25 (606.) ●
Laufen	9.6 km	04:06:50	00:03:48	04:45 min/km	-00:35 (16.) ●	-00:39 (58.) ●	-00:22 (609.) ●
Laufen	10.9 km	04:14:04	00:07:14	05:33 min/km	-01:03 (16.) ●	-01:07 (62.) ●	-00:35 (641.) ●
Laufen	12.8 km	04:24:56	00:10:52	05:43 min/km	-00:58 (21.) ●	-01:01 (89.) ●	-00:15 (780.) ●
Laufen	13.6 km	04:30:11	00:05:15	06:33 min/km	-00:33 (22.) ●	-00:33 (87.) ●	-00:11 (749.) ●
Laufen	14.4 km	04:34:44	00:04:33	05:41 min/km	+00:01 (30.) ●	-00:02 (132.) ●	+00:15 (961.) ●
Laufen	15.7 km	04:42:31	00:07:47	05:59 min/km	-00:48 (21.) ●	-00:47 (88.) ●	-00:19 (743.) ●
Laufen	17.6 km	04:53:38	00:11:07	05:51 min/km	-00:47 (22.) ●	-00:53 (95.) ●	-00:16 (778.) ●
Laufen	18.4 km	04:58:49	00:05:11	06:28 min/km	-00:38 (17.) ●	-00:40 (68.) ●	-00:24 (637.) ●
Laufen	19.2 km	05:03:10	00:04:21	05:26 min/km	-00:11 (27.) ●	-00:14 (119.) ●	-00:02 (834.) ●
Laufen	20.5 km	05:10:55	00:07:45	05:57 min/km	-00:37 (21.) ●	-00:41 (89.) ●	-00:21 (731.) ●
Laufen	21 km	05:14:17	00:03:22	06:44 min/km	-00:18 (19.) ●	-00:32 (80.) ●	-00:13 (677.) ●
Laufen	21.1 km	05:14:31	00:00:14	02:19 min/km	+00:02 (38.) ●	+00:01 (177.) ●	+00:01 (1108.) ●
Laufen	21.1 km	05:14:31	01:56:19	05:30 min/km	-13:59 (19.) ●	-16:33 (68.) ●	-07:07 (668.) ●
Total	113 km	05:14:31	05:14:31	21.56 km/h	-45:13 (15.) ●	-50:36 (0.) ●	-23:39 (585.) ●

Ges	Sex	Ak	Name	#	AK
430	-	10	Ewa Papla	101	F30-34	POL	00:31:33	02:36:50	01:48:19	05:03:10
439	-	11	Tylisha Preston	514	F30-34	GBR	00:29:46	02:36:54	01:52:12	05:03:57
453	-	12	Susana Mateus	509	F30-34	PRT	00:29:14	02:38:32	01:51:16	05:05:20
465	-	13	Nynne Desiree Ammundsen	480	F30-34	DNK	00:31:23	02:35:12	01:52:16	05:06:05
526	-	14	Anastasiya Krylova	668	F30-34	RUS	00:37:58	02:33:47	01:50:46	05:10:03
585	-	15	Yana Polyak	296	F30-34	UKR	00:40:19	02:31:42	01:56:19	05:14:31
629	-	16	Olga Golubenkova	495	F30-34	RUS	00:36:32	02:35:57	01:55:34	05:18:19
733	-	17	Elena Tovstik	177	F30-34	RUS	00:42:54	02:30:12	02:06:21	05:27:08
734	-	18	Aleksandra Azarina	483	F30-34	RUS	00:39:00	02:36:39	02:03:35	05:27:12
742	-	19	Svetlana Dymovskikh	491	F30-34	KAZ	00:39:27	02:49:31	01:52:00	05:27:55