Ruslan Erzhanov -
Ironman 70.3 Turkey 2019

Quick facts

153/-/34Alle/Geschlecht/AK

M35-39Altersklasse

323Startnummer

KAZNationalität


30:20	2:20:17	1:38:36	4:35:24

Vergleiche Ruslan Erzhanov mit anderen Athleten!

323 Erzhanov

1162 Kral ×

1190 Matos Fernandes ×

1119 Grigorev ×

118 Pocza ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:19:29	00:19:29	01:37 min/100m	-04:58 (20.) ●	-05:05 (92.) ●	-05:30 (111.) ●
Schwimmen	1.9 km	00:30:20	00:10:51	01:33 min/100m	-03:19 (13.) ●	-03:24 (61.) ●	-03:39 (78.) ●
Schwimmen	1.9 km	00:30:20	00:30:20	01:35 min/100m	-08:17 (17.) ●	-08:29 (82.) ●	-09:09 (100.) ●
Wechsel		00:34:27	00:04:07	-	-02:09 (30.) ●	-02:08 (165.) ●	-02:07 (244.) ●
Radfahren	24.5 km	01:09:56	00:35:29	41.43 km/h	-04:53 (41.) ●	-05:27 (168.) ●	-06:16 (174.) ●
Radfahren	27 km	01:13:49	00:03:53	38.63 km/h	-00:28 (40.) ●	-00:33 (159.) ●	-00:37 (170.) ●
Radfahren	45 km	01:44:51	00:31:02	34.8 km/h	-03:36 (51.) ●	-03:59 (217.) ●	-04:39 (228.) ●
Radfahren	66.2 km	02:14:32	00:29:41	42.85 km/h	-04:28 (35.) ●	-05:11 (120.) ●	-05:49 (124.) ●
Radfahren	68.7 km	02:18:30	00:03:58	37.82 km/h	-00:32 (55.) ●	-00:36 (211.) ●	-00:42 (221.) ●
Radfahren	86.8 km	02:50:16	00:31:46	34.19 km/h	-04:14 (59.) ●	-04:47 (227.) ●	-05:35 (237.) ●
Radfahren	90 km	02:54:44	00:04:28	42.99 km/h	-00:42 (38.) ●	-00:48 (170.) ●	-00:53 (177.) ●
Radfahren	90 km	02:54:44	02:20:17	38.49 km/h	-18:53 (46.) ●	-21:21 (177.) ●	-24:31 (185.) ●
Wechsel		02:56:48	00:02:04	-	-01:46 (10.) ●	-02:14 (68.) ●	-02:09 (122.) ●
Laufen	1.3 km	03:02:43	00:05:55	04:33 min/km	-00:44 (77.) ●	-00:49 (314.) ●	-01:04 (351.) ●
Laufen	3.2 km	03:10:58	00:08:15	04:20 min/km	-01:23 (51.) ●	-01:33 (220.) ●	-01:44 (243.) ●
Laufen	4 km	03:15:12	00:04:14	05:17 min/km	-00:36 (63.) ●	-00:41 (266.) ●	-00:46 (296.) ●
Laufen	4.8 km	03:18:24	00:03:12	04:00 min/km	-00:37 (51.) ●	-00:40 (227.) ●	-00:44 (252.) ●
Laufen	6.1 km	03:24:27	00:06:03	04:39 min/km	-01:12 (51.) ●	-01:17 (231.) ●	-01:23 (257.) ●
Laufen	8 km	03:32:43	00:08:16	04:21 min/km	-02:10 (33.) ●	-02:16 (156.) ●	-02:24 (172.) ●
Laufen	8.8 km	03:36:57	00:04:14	05:17 min/km	-00:53 (44.) ●	-00:57 (198.) ●	-01:01 (218.) ●
Laufen	9.6 km	03:40:08	00:03:11	03:58 min/km	-00:53 (36.) ●	-00:56 (161.) ●	-00:59 (178.) ●
Laufen	10.9 km	03:46:11	00:06:03	04:39 min/km	-01:34 (41.) ●	-01:40 (182.) ●	-01:46 (200.) ●
Laufen	12.8 km	03:54:48	00:08:37	04:32 min/km	-02:12 (39.) ●	-02:22 (165.) ●	-02:30 (181.) ●
Laufen	13.6 km	03:59:07	00:04:19	05:23 min/km	-00:58 (46.) ●	-01:03 (191.) ●	-01:07 (212.) ●
Laufen	14.4 km	04:02:29	00:03:22	04:12 min/km	-00:51 (50.) ●	-00:53 (206.) ●	-00:56 (226.) ●
Laufen	15.7 km	04:08:49	00:06:20	04:52 min/km	-01:34 (48.) ●	-01:41 (197.) ●	-01:46 (224.) ●
Laufen	17.6 km	04:18:03	00:09:14	04:51 min/km	-01:51 (56.) ●	-02:03 (235.) ●	-02:09 (268.) ●
Laufen	18.4 km	04:22:33	00:04:30	05:37 min/km	-00:57 (55.) ●	-01:02 (229.) ●	-01:05 (259.) ●
Laufen	19.2 km	04:25:58	00:03:25	04:16 min/km	-00:53 (43.) ●	-00:56 (188.) ●	-00:58 (213.) ●
Laufen	20.5 km	04:32:23	00:06:25	04:56 min/km	-01:30 (49.) ●	-01:38 (212.) ●	-01:41 (239.) ●
Laufen	21 km	04:35:12	00:02:49	05:38 min/km	-00:40 (39.) ●	-00:42 (175.) ●	-00:46 (193.) ●
Laufen	21.1 km	04:35:24	00:00:12	01:59 min/km	-00:01 (123.) ●	-00:01 (498.) ●	-00:01 (623.) ●
Laufen	21.1 km	04:35:24	01:38:36	04:40 min/km	-21:29 (46.) ●	-23:10 (196.) ●	-24:50 (218.) ●
Total	113 km	04:35:24	04:35:24	24.62 km/h	-52:34 (34.) ●	-57:22 (0.) ●	-01:02:46 (153.) ●

Ges	Sex	Ak	Name	#	AK
139	-	29	Alexander Kodak	1151	M35-39	UKR	00:36:22	02:25:14	01:25:19	04:33:41
140	-	30	Vladimir Potric	1232	M35-39	SRB	00:33:22	02:18:39	01:34:37	04:33:42
143	-	31	Vladimir Kozhevnikov	1161	M35-39	RUS	00:28:29	02:23:34	01:34:20	04:33:50
145	-	32	Fabian Kral	1162	M35-39	DEU	00:32:40	02:16:58	01:38:14	04:34:16
152	-	33	Lucas Matos Fernandes	1190	M35-39	BRA	00:35:44	02:20:28	01:31:46	04:35:06
153	-	34	Ruslan Erzhanov	323	M35-39	KAZ	00:30:20	02:20:17	01:38:36	04:35:24
163	-	35	Aleksey Grigorev	1119	M35-39	UZB	00:30:14	02:20:52	01:38:18	04:37:35
171	-	36	Tamas Pocza	118	M35-39	HUN	00:30:38	02:19:27	01:41:51	04:38:08
173	-	37	Vadim Gorbachevskiy	1114	M35-39	KAZ	00:33:16	02:17:20	01:39:45	04:38:18
181	-	38	Sergey Rozov	221	M35-39	RUS	00:41:08	02:17:43	01:32:06	04:39:04