Leonid Ponomarev -
Ironman 70.3 Turkey 2019

Quick facts

206/-/39Alle/Geschlecht/AK

M40-44Altersklasse

349Startnummer

RUSNationalität


35:35	2:19:40	1:38:30	4:41:47

Vergleiche Leonid Ponomarev mit anderen Athleten!

349 Ponomarev

1384 Hastor ×

129 Iraky ×

235 Korobov ×

1821 Careau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:22:29	00:22:29	01:52 min/100m	-02:09 (80.) ●	-02:05 (381.) ●	-02:30 (445.) ●
Schwimmen	1.9 km	00:35:35	00:13:06	01:52 min/100m	-01:10 (91.) ●	-01:09 (415.) ●	-01:24 (491.) ●
Schwimmen	1.9 km	00:35:35	00:35:35	01:52 min/100m	-03:19 (82.) ●	-03:14 (392.) ●	-03:54 (458.) ●
Wechsel		00:40:45	00:05:10	-	-01:11 (91.) ●	-01:05 (452.) ●	-01:04 (575.) ●
Radfahren	24.5 km	01:16:03	00:35:18	41.64 km/h	-05:02 (29.) ●	-05:38 (154.) ●	-06:27 (160.) ●
Radfahren	27 km	01:19:50	00:03:47	39.65 km/h	-00:35 (12.) ●	-00:39 (72.) ●	-00:43 (77.) ●
Radfahren	45 km	01:49:21	00:29:31	36.59 km/h	-05:05 (10.) ●	-05:30 (62.) ●	-06:10 (66.) ●
Radfahren	66.2 km	02:17:57	00:28:36	44.48 km/h	-05:39 (7.) ●	-06:16 (49.) ●	-06:54 (52.) ●
Radfahren	68.7 km	02:21:40	00:03:43	40.36 km/h	-00:47 (8.) ●	-00:51 (52.) ●	-00:57 (53.) ●
Radfahren	86.8 km	02:56:06	00:34:26	31.54 km/h	-01:33 (123.) ●	-02:07 (551.) ●	-02:55 (603.) ●
Radfahren	90 km	03:00:25	00:04:19	44.48 km/h	-00:50 (14.) ●	-00:57 (70.) ●	-01:02 (74.) ●
Radfahren	90 km	03:00:25	02:19:40	38.66 km/h	-19:31 (32.) ●	-21:58 (164.) ●	-25:08 (171.) ●
Wechsel		03:03:17	00:02:52	-	-02:02 (72.) ●	-01:26 (380.) ●	-01:21 (500.) ●
Laufen	1.3 km	03:09:27	00:06:10	04:44 min/km	-00:33 (96.) ●	-00:34 (426.) ●	-00:49 (485.) ●
Laufen	3.2 km	03:18:17	00:08:50	04:38 min/km	-00:58 (91.) ●	-00:58 (403.) ●	-01:09 (467.) ●
Laufen	4 km	03:22:23	00:04:06	05:07 min/km	-00:48 (40.) ●	-00:49 (198.) ●	-00:54 (216.) ●
Laufen	4.8 km	03:25:35	00:03:12	04:00 min/km	-00:39 (48.) ●	-00:40 (228.) ●	-00:44 (253.) ●
Laufen	6.1 km	03:31:29	00:05:54	04:32 min/km	-01:24 (37.) ●	-01:26 (191.) ●	-01:32 (208.) ●
Laufen	8 km	03:40:01	00:08:32	04:29 min/km	-01:59 (44.) ●	-02:00 (207.) ●	-02:08 (228.) ●
Laufen	8.8 km	03:44:34	00:04:33	05:41 min/km	-00:37 (83.) ●	-00:38 (361.) ●	-00:42 (411.) ●
Laufen	9.6 km	03:47:55	00:03:21	04:11 min/km	-00:44 (56.) ●	-00:46 (248.) ●	-00:49 (281.) ●
Laufen	10.9 km	03:54:07	00:06:12	04:46 min/km	-01:29 (46.) ●	-01:31 (214.) ●	-01:37 (237.) ●
Laufen	12.8 km	04:02:57	00:08:50	04:38 min/km	-02:04 (43.) ●	-02:09 (205.) ●	-02:17 (228.) ●
Laufen	13.6 km	04:07:06	00:04:09	05:11 min/km	-01:10 (30.) ●	-01:13 (135.) ●	-01:17 (146.) ●
Laufen	14.4 km	04:10:28	00:03:22	04:12 min/km	-00:51 (47.) ●	-00:53 (207.) ●	-00:56 (227.) ●
Laufen	15.7 km	04:16:36	00:06:08	04:43 min/km	-01:47 (36.) ●	-01:53 (151.) ●	-01:58 (167.) ●
Laufen	17.6 km	04:25:27	00:08:51	04:39 min/km	-02:19 (41.) ●	-02:26 (167.) ●	-02:32 (188.) ●
Laufen	18.4 km	04:29:40	00:04:13	05:16 min/km	-01:15 (28.) ●	-01:19 (122.) ●	-01:22 (134.) ●
Laufen	19.2 km	04:33:10	00:03:30	04:22 min/km	-00:48 (55.) ●	-00:51 (225.) ●	-00:53 (256.) ●
Laufen	20.5 km	04:38:54	00:05:44	04:24 min/km	-02:13 (17.) ●	-02:19 (77.) ●	-02:22 (83.) ●
Laufen	21 km	04:41:37	00:02:43	05:26 min/km	-00:46 (27.) ●	-00:48 (126.) ●	-00:52 (135.) ●
Laufen	21.1 km	04:41:47	00:00:10	01:39 min/km	-00:02 (35.) ●	-00:03 (142.) ●	-00:03 (174.) ●
Laufen	21.1 km	04:41:47	01:38:30	04:40 min/km	-22:26 (41.) ●	-23:16 (190.) ●	-24:56 (212.) ●
Total	113 km	04:41:47	04:41:47	24.06 km/h	-48:29 (39.) ●	-50:59 (0.) ●	-56:23 (206.) ●

Ges	Sex	Ak	Name	#	AK
190	-	34	Alexander Marushko	238	M40-44	RUS	00:35:20	02:17:08	01:40:01	04:39:55
193	-	35	Andrey Ivanchikhin	339	M40-44	RUS	00:38:28	02:23:00	01:32:37	04:40:23
198	-	36	Marko Pavlovic	1461	M40-44	SRB	00:32:51	02:14:45	01:46:10	04:40:50
199	-	37	Erdin Hastor	1384	M40-44	BIH	00:32:47	02:22:07	01:39:39	04:40:55
204	-	38	Ahmed Iraky	129	M40-44	EGY	00:33:37	02:22:37	01:38:50	04:41:32
206	-	39	Leonid Ponomarev	349	M40-44	RUS	00:35:35	02:19:40	01:38:30	04:41:47
208	-	40	Sergey Korobov	235	M40-44	RUS	00:35:44	02:21:46	01:36:48	04:41:56
210	-	41	Eric Careau	1821	M40-44	CHE	00:38:53	02:20:23	01:35:45	04:42:17
211	-	42	Tom Smith	134	M40-44	GBR	00:34:20	02:15:31	01:45:44	04:42:20
216	-	43	Tomasz Pietruszka	348	M40-44	POL	00:36:46	02:24:31	01:34:41	04:42:41