Tomasz Rudnik -
Ironman 70.3 Turkey 2019

Quick facts

132/-/23Alle/Geschlecht/AK

M40-44Altersklasse

350Startnummer

POLNationalität


37:12	2:19:54	1:28:37	4:32:18

Vergleiche Tomasz Rudnik mit anderen Athleten!

350 Rudnik

127 Geraschenko ×

233 Khalyapin ×

231 Freze ×

1499 Trzebinski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:24:06	00:24:06	02:00 min/100m	-00:32 (129.) ●	-00:28 (596.) ●	-00:53 (691.) ●
Schwimmen	1.9 km	00:37:12	00:13:06	01:52 min/100m	-01:10 (92.) ●	-01:09 (416.) ●	-01:24 (492.) ●
Schwimmen	1.9 km	00:37:12	00:37:12	01:57 min/100m	-01:42 (115.) ●	-01:37 (526.) ●	-02:17 (613.) ●
Wechsel		00:41:04	00:03:52	-	-02:29 (18.) ●	-02:23 (124.) ●	-02:22 (189.) ●
Radfahren	24.5 km	01:16:06	00:35:02	41.96 km/h	-05:18 (26.) ●	-05:54 (140.) ●	-06:43 (146.) ●
Radfahren	27 km	01:20:01	00:03:55	38.3 km/h	-00:27 (46.) ●	-00:31 (188.) ●	-00:35 (200.) ●
Radfahren	45 km	01:50:56	00:30:55	34.93 km/h	-03:41 (44.) ●	-04:06 (202.) ●	-04:46 (213.) ●
Radfahren	66.2 km	02:20:51	00:29:55	42.52 km/h	-04:20 (33.) ●	-04:57 (156.) ●	-05:35 (163.) ●
Radfahren	68.7 km	02:24:49	00:03:58	37.82 km/h	-00:32 (39.) ●	-00:36 (212.) ●	-00:42 (222.) ●
Radfahren	86.8 km	02:56:28	00:31:39	34.31 km/h	-04:20 (43.) ●	-04:54 (211.) ●	-05:42 (219.) ●
Radfahren	90 km	03:00:58	00:04:30	42.67 km/h	-00:39 (40.) ●	-00:46 (194.) ●	-00:51 (201.) ●
Radfahren	90 km	03:00:58	02:19:54	38.6 km/h	-19:17 (33.) ●	-21:44 (168.) ●	-24:54 (176.) ●
Wechsel		03:03:41	00:02:43	-	-02:11 (60.) ●	-01:35 (324.) ●	-01:30 (436.) ●
Laufen	1.3 km	03:08:58	00:05:17	04:03 min/km	-01:26 (12.) ●	-01:27 (72.) ●	-01:42 (80.) ●
Laufen	3.2 km	03:16:36	00:07:38	04:01 min/km	-02:10 (14.) ●	-02:10 (90.) ●	-02:21 (100.) ●
Laufen	4 km	03:20:26	00:03:50	04:47 min/km	-01:04 (15.) ●	-01:05 (89.) ●	-01:10 (98.) ●
Laufen	4.8 km	03:23:23	00:02:57	03:41 min/km	-00:54 (14.) ●	-00:55 (100.) ●	-00:59 (111.) ●
Laufen	6.1 km	03:28:51	00:05:28	04:12 min/km	-01:50 (11.) ●	-01:52 (76.) ●	-01:58 (83.) ●
Laufen	8 km	03:36:39	00:07:48	04:06 min/km	-02:43 (13.) ●	-02:44 (78.) ●	-02:52 (84.) ●
Laufen	8.8 km	03:40:32	00:03:53	04:51 min/km	-01:17 (14.) ●	-01:18 (76.) ●	-01:22 (82.) ●
Laufen	9.6 km	03:43:31	00:02:59	03:43 min/km	-01:06 (13.) ●	-01:08 (78.) ●	-01:11 (84.) ●
Laufen	10.9 km	03:49:08	00:05:37	04:19 min/km	-02:04 (13.) ●	-02:06 (75.) ●	-02:12 (81.) ●
Laufen	12.8 km	03:56:56	00:07:48	04:06 min/km	-03:06 (8.) ●	-03:11 (52.) ●	-03:19 (56.) ●
Laufen	13.6 km	04:00:48	00:03:52	04:50 min/km	-01:27 (9.) ●	-01:30 (50.) ●	-01:34 (54.) ●
Laufen	14.4 km	04:03:52	00:03:04	03:49 min/km	-01:09 (17.) ●	-01:11 (86.) ●	-01:14 (92.) ●
Laufen	15.7 km	04:09:29	00:05:37	04:19 min/km	-02:18 (10.) ●	-02:24 (55.) ●	-02:29 (59.) ●
Laufen	17.6 km	04:17:20	00:07:51	04:07 min/km	-03:19 (8.) ●	-03:26 (41.) ●	-03:32 (44.) ●
Laufen	18.4 km	04:21:13	00:03:53	04:51 min/km	-01:35 (8.) ●	-01:39 (42.) ●	-01:42 (46.) ●
Laufen	19.2 km	04:24:12	00:02:59	03:43 min/km	-01:19 (12.) ●	-01:22 (47.) ●	-01:24 (51.) ●
Laufen	20.5 km	04:29:42	00:05:30	04:13 min/km	-02:27 (6.) ●	-02:33 (38.) ●	-02:36 (41.) ●
Laufen	21 km	04:32:08	00:02:26	04:52 min/km	-01:03 (4.) ●	-01:05 (26.) ●	-01:09 (28.) ●
Laufen	21.1 km	04:32:18	00:00:10	01:39 min/km	-00:02 (36.) ●	-00:03 (143.) ●	-00:03 (175.) ●
Laufen	21.1 km	04:32:18	01:28:37	04:11 min/km	-32:19 (9.) ●	-33:09 (53.) ●	-34:49 (58.) ●
Total	113 km	04:32:18	04:32:18	24.9 km/h	-57:58 (23.) ●	-01:00:28 (0.) ●	-01:05:52 (132.) ●

Ges	Sex	Ak	Name	#	AK
113	-	18	Ioannis Koutsouradis	1411	M40-44	GRC	00:35:02	02:22:21	01:26:08	04:30:14
119	-	19	Mikhail Legomskiy	1422	M40-44	RUS	00:39:25	02:20:05	01:24:41	04:30:37
121	-	20	Dmitriy Muravyev	1518	M40-44	KAZ	00:35:31	02:10:11	01:37:51	04:30:44
127	-	21	Valeriy Geraschenko	127	M40-44	RUS	00:30:16	02:16:56	01:39:18	04:31:46
128	-	22	Andrey Khalyapin	233	M40-44	KAZ	00:32:30	02:17:23	01:32:39	04:31:47
132	-	23	Tomasz Rudnik	350	M40-44	POL	00:37:12	02:19:54	01:28:37	04:32:18
135	-	24	Frederic Freze	231	M40-44	FRA	00:34:09	02:19:00	01:33:06	04:32:25
150	-	25	Bartlomiej Trzebinski	1499	M40-44	POL	00:32:44	02:23:46	01:30:26	04:34:34
155	-	26	Dmitry Kalinin	130	M40-44	RUS	00:35:02	02:22:31	01:31:11	04:35:35
160	-	27	Kurt Hessler	128	M40-44	ARE	00:33:29	02:18:14	01:36:50	04:36:20