Sherif Elashram -
Ironman 70.3 Turkey 2019

Quick facts

843/-/87Alle/Geschlecht/AK

M45-49Altersklasse

437Startnummer

EGYNationalität


36:51	2:43:19	2:07:32	5:38:55

Vergleiche Sherif Elashram mit anderen Athleten!

437 Elashram

1651 Yuksel ×

1529 Asal ×

1560 Hosgör ×

1542 Cristian Mihai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:23:04	00:23:04	01:55 min/100m	-01:39 (60.) ●	-01:30 (456.) ●	-01:55 (534.) ●
Schwimmen	1.9 km	00:36:51	00:13:47	01:58 min/100m	-00:33 (76.) ●	-00:28 (567.) ●	-00:43 (661.) ●
Schwimmen	1.9 km	00:36:51	00:36:51	01:56 min/100m	-02:12 (63.) ●	-01:58 (494.) ●	-02:38 (579.) ●
Wechsel		00:44:18	00:07:27	-	+00:49 (105.) ●	+01:12 (927.) ●	+01:13 (1166.) ●
Radfahren	24.5 km	01:26:09	00:41:51	35.13 km/h	+01:12 (101.) ●	+00:55 (784.) ●	+00:06 (894.) ●
Radfahren	27 km	01:30:38	00:04:29	33.46 km/h	+00:01 (97.) ●	+00:03 (770.) ●	-00:01 (870.) ●
Radfahren	45 km	02:06:21	00:35:43	30.24 km/h	+00:49 (98.) ●	+00:42 (789.) ●	+00:02 (900.) ●
Radfahren	66.2 km	02:41:20	00:34:59	36.36 km/h	+00:18 (93.) ●	+00:07 (748.) ●	-00:31 (854.) ●
Radfahren	68.7 km	02:46:00	00:04:40	32.14 km/h	+00:07 (99.) ●	+00:06 (777.) ●	±00:00 (889.) ●
Radfahren	86.8 km	03:22:14	00:36:14	29.97 km/h	-00:08 (90.) ●	-00:19 (699.) ●	-01:07 (796.) ●
Radfahren	90 km	03:27:37	00:05:23	35.67 km/h	+00:05 (102.) ●	+00:07 (823.) ●	+00:02 (963.) ●
Radfahren	90 km	03:27:37	02:43:19	33.06 km/h	+02:24 (96.) ●	+01:41 (764.) ●	-01:29 (872.) ●
Wechsel		03:31:23	00:03:46	-	-00:31 (79.) ●	-00:32 (695.) ●	-00:27 (875.) ●
Laufen	1.3 km	03:39:15	00:07:52	06:03 min/km	+00:51 (123.) ●	+01:08 (1022.) ●	+00:53 (1244.) ●
Laufen	3.2 km	03:50:23	00:11:08	05:51 min/km	+01:04 (121.) ●	+01:20 (963.) ●	+01:09 (1164.) ●
Laufen	4 km	03:55:42	00:05:19	06:38 min/km	+00:15 (106.) ●	+00:24 (870.) ●	+00:19 (1044.) ●
Laufen	4.8 km	03:59:57	00:04:15	05:18 min/km	+00:15 (109.) ●	+00:23 (889.) ●	+00:19 (1078.) ●
Laufen	6.1 km	04:07:36	00:07:39	05:53 min/km	+00:05 (95.) ●	+00:19 (791.) ●	+00:13 (950.) ●
Laufen	8 km	04:18:54	00:11:18	05:56 min/km	+00:30 (98.) ●	+00:46 (835.) ●	+00:38 (1013.) ●
Laufen	8.8 km	04:24:13	00:05:19	06:38 min/km	-00:03 (87.) ●	+00:08 (740.) ●	+00:04 (894.) ●
Laufen	9.6 km	04:28:29	00:04:16	05:20 min/km	-00:02 (85.) ●	+00:09 (759.) ●	+00:06 (921.) ●
Laufen	10.9 km	04:36:11	00:07:42	05:55 min/km	-00:15 (80.) ●	-00:01 (670.) ●	-00:07 (816.) ●
Laufen	12.8 km	04:47:07	00:10:56	05:45 min/km	-00:31 (79.) ●	-00:03 (666.) ●	-00:11 (800.) ●
Laufen	13.6 km	04:52:23	00:05:16	06:35 min/km	-00:18 (78.) ●	-00:06 (628.) ●	-00:10 (756.) ●
Laufen	14.4 km	04:56:32	00:04:09	05:11 min/km	-00:14 (76.) ●	-00:06 (614.) ●	-00:09 (739.) ●
Laufen	15.7 km	05:04:47	00:08:15	06:20 min/km	-00:02 (87.) ●	+00:14 (726.) ●	+00:09 (890.) ●
Laufen	17.6 km	05:16:12	00:11:25	06:00 min/km	-00:16 (84.) ●	+00:08 (702.) ●	+00:02 (858.) ●
Laufen	18.4 km	05:21:49	00:05:37	07:01 min/km	-00:08 (85.) ●	+00:05 (719.) ●	+00:02 (881.) ●
Laufen	19.2 km	05:26:16	00:04:27	05:33 min/km	-00:05 (88.) ●	+00:06 (713.) ●	+00:04 (883.) ●
Laufen	20.5 km	05:34:54	00:08:38	06:38 min/km	+00:19 (94.) ●	+00:35 (797.) ●	+00:32 (997.) ●
Laufen	21 km	05:38:42	00:03:48	07:36 min/km	+00:10 (98.) ●	+00:17 (846.) ●	+00:13 (1033.) ●
Laufen	21.1 km	05:38:55	00:00:13	02:09 min/km	±00:00 (80.) ●	±00:00 (714.) ●	±00:00 (890.) ●
Laufen	21.1 km	05:38:55	02:07:32	06:02 min/km	+01:35 (90.) ●	+05:46 (770.) ●	+04:06 (938.) ●
Total	113 km	05:38:55	05:38:55	20 km/h	+02:05 (87.) ●	+06:09 (0.) ●	+00:45 (843.) ●

Ges	Sex	Ak	Name	#	AK
746	-	82	Yildirim Ulusoy	1642	M45-49	TUR	00:39:17	02:38:00	02:00:47	05:28:34
777	-	83	Yasser Gouda	439	M45-49	EGY	00:38:29	02:40:59	02:02:05	05:31:32
780	-	84	Mokhtar El-Sarky	423	M45-49	EGY	00:31:24	02:46:09	02:03:13	05:32:12
786	-	85	Yusuf Yuksel	1651	M45-49	TUR	00:37:40	02:39:45	02:06:45	05:32:33
837	-	86	Mehmet Asal	1529	M45-49	TUR	00:33:37	02:32:13	02:23:53	05:38:16
843	-	87	Sherif Elashram	437	M45-49	EGY	00:36:51	02:43:19	02:07:32	05:38:55
851	-	88	Eralp Hosgör	1560	M45-49	TUR	00:34:37	02:46:38	02:10:49	05:39:32
852	-	89	Jurchescu Cristian Mihai	1542	M45-49	ROU	00:36:37	02:35:55	02:14:30	05:39:33
857	-	90	Sergei Skibinskii	1619	M45-49	RUS	00:38:16	02:50:29	01:58:33	05:40:04
861	-	91	Ismail Onder Unal	1643	M45-49	TUR	00:40:22	02:41:25	02:07:24	05:40:14