Elena Plishkina -
Ironman 70.3 Turkey 2019

Quick facts

1288/-/40Alle/Geschlecht/AK

F35-39Altersklasse

670Startnummer

RUSNationalität


48:14	3:02:28	2:23:36	6:27:48

Vergleiche Elena Plishkina mit anderen Athleten!

670 Plishkina

552 Murtezai-Reid ×

578 Vargas ×

538 Gizella ×

528 Alamer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:30:45	00:30:45	02:33 min/100m	+03:28 (50.) ●	+04:04 (207.) ●	+05:46 (1379.) ●
Schwimmen	1.9 km	00:48:14	00:17:29	02:29 min/100m	+01:43 (48.) ●	+02:05 (196.) ●	+02:59 (1324.) ●
Schwimmen	1.9 km	00:48:14	00:48:14	02:32 min/100m	+05:11 (50.) ●	+06:09 (205.) ●	+08:45 (1363.) ●
Wechsel		00:55:49	00:07:35	-	+00:16 (38.) ●	+00:48 (178.) ●	+01:21 (1183.) ●
Radfahren	24.5 km	01:41:46	00:45:57	31.99 km/h	-01:14 (27.) ●	+00:31 (148.) ●	+04:12 (1244.) ●
Radfahren	27 km	01:46:34	00:04:48	31.25 km/h	-00:08 (25.) ●	-00:03 (129.) ●	+00:18 (1172.) ●
Radfahren	45 km	02:23:37	00:37:03	29.15 km/h	-02:23 (19.) ●	-01:29 (103.) ●	+01:22 (1044.) ●
Radfahren	66.2 km	03:00:44	00:37:07	34.27 km/h	-02:10 (23.) ●	-01:19 (112.) ●	+01:37 (1076.) ●
Radfahren	68.7 km	03:05:42	00:04:58	30.2 km/h	-00:13 (27.) ●	-00:07 (124.) ●	+00:18 (1112.) ●
Radfahren	86.8 km	03:51:57	00:46:15	23.48 km/h	+04:32 (45.) ●	+05:29 (199.) ●	+08:54 (1405.) ●
Radfahren	90 km	03:58:17	00:06:20	30.32 km/h	+00:28 (45.) ●	+00:35 (186.) ●	+00:59 (1346.) ●
Radfahren	90 km	03:58:17	03:02:28	29.59 km/h	-01:08 (34.) ●	+03:37 (154.) ●	+17:40 (1245.) ●
Wechsel		04:04:12	00:05:55	-	+01:04 (46.) ●	+01:23 (196.) ●	+01:42 (1314.) ●
Laufen	1.3 km	04:12:19	00:08:07	06:14 min/km	-02:50 (40.) ●	-00:13 (178.) ●	+01:08 (1314.) ●
Laufen	3.2 km	04:23:44	00:11:25	06:00 min/km	+00:06 (34.) ●	+00:26 (154.) ●	+01:26 (1221.) ●
Laufen	4 km	04:29:28	00:05:44	07:10 min/km	+00:05 (38.) ●	+00:17 (166.) ●	+00:44 (1221.) ●
Laufen	4.8 km	04:33:53	00:04:25	05:31 min/km	+00:02 (36.) ●	+00:06 (151.) ●	+00:29 (1150.) ●
Laufen	6.1 km	04:42:19	00:08:26	06:29 min/km	+00:09 (37.) ●	+00:21 (157.) ●	+01:00 (1177.) ●
Laufen	8 km	04:54:29	00:12:10	06:24 min/km	+00:27 (40.) ●	+00:42 (167.) ●	+01:30 (1186.) ●
Laufen	8.8 km	05:00:32	00:06:03	07:33 min/km	+00:17 (38.) ●	+00:26 (173.) ●	+00:48 (1204.) ●
Laufen	9.6 km	05:05:23	00:04:51	06:03 min/km	+00:16 (40.) ●	+00:24 (180.) ●	+00:41 (1201.) ●
Laufen	10.9 km	05:14:46	00:09:23	07:13 min/km	+00:51 (46.) ●	+01:02 (192.) ●	+01:34 (1255.) ●
Laufen	12.8 km	05:27:47	00:13:01	06:51 min/km	+00:58 (43.) ●	+01:08 (179.) ●	+01:54 (1219.) ●
Laufen	13.6 km	05:34:03	00:06:16	07:50 min/km	+00:22 (41.) ●	+00:28 (179.) ●	+00:50 (1205.) ●
Laufen	14.4 km	05:38:58	00:04:55	06:08 min/km	+00:14 (39.) ●	+00:20 (168.) ●	+00:37 (1138.) ●
Laufen	15.7 km	05:48:39	00:09:41	07:26 min/km	+00:57 (45.) ●	+01:07 (187.) ●	+01:35 (1237.) ●
Laufen	17.6 km	06:01:47	00:13:08	06:54 min/km	+01:01 (44.) ●	+01:08 (181.) ●	+01:45 (1179.) ●
Laufen	18.4 km	06:08:09	00:06:22	07:57 min/km	+00:23 (43.) ●	+00:31 (184.) ●	+00:47 (1167.) ●
Laufen	19.2 km	06:13:38	00:05:29	06:51 min/km	+00:50 (51.) ●	+00:54 (206.) ●	+01:06 (1316.) ●
Laufen	20.5 km	06:23:18	00:09:40	07:26 min/km	+01:08 (47.) ●	+01:14 (198.) ●	+01:34 (1239.) ●
Laufen	21 km	06:27:35	00:04:17	08:34 min/km	+00:29 (46.) ●	+00:23 (201.) ●	+00:42 (1286.) ●
Laufen	21.1 km	06:27:48	00:00:13	02:09 min/km	±00:00 (39.) ●	±00:00 (170.) ●	±00:00 (932.) ●
Laufen	21.1 km	06:27:48	02:23:36	06:48 min/km	+05:45 (43.) ●	+10:44 (176.) ●	+20:10 (1213.) ●
Total	113 km	06:27:48	06:27:48	17.48 km/h	+11:08 (40.) ●	+22:41 (0.) ●	+49:38 (1288.) ●

Ges	Sex	Ak	Name	#	AK
1213	-	35	Ayla Gokmen	539	F35-39	TUR	00:58:31	02:56:26	02:09:15	06:18:07
1219	-	36	Nataliia Nikolaieva	554	F35-39	UKR	00:42:02	03:00:11	02:23:57	06:19:16
1257	-	37	Sally Rose Herras	542	F35-39	PHL	00:54:21	03:04:54	02:08:39	06:23:46
1264	-	38	Vjosa Murtezai-Reid	552	F35-39	GBR	00:44:16	03:01:26	02:29:05	06:24:49
1276	-	39	Pamela Vargas	578	F35-39	ARE	00:42:52	03:12:08	02:18:43	06:26:42
1288	-	40	Elena Plishkina	670	F35-39	RUS	00:48:14	03:02:28	02:23:36	06:27:48
1301	-	41	Szõllõsi Gizella	538	F35-39	HUN	00:40:16	03:16:27	02:20:02	06:30:11
1319	-	42	Amna Alamer	528	F35-39	BHR	00:47:41	03:07:30	02:27:28	06:34:12
1346	-	43	Amy Baky	411	F35-39	EGY	00:36:50	03:10:17	02:37:11	06:39:29
1355	-	44	Sarah Abdou	410	F35-39	EGY	00:40:30	03:26:48	02:19:51	06:41:54