Pozdnyakov Alexander -
Ironman 70.3 Turkey 2019

Quick facts

172/-/37Alle/Geschlecht/AK

M30-34Altersklasse

815Startnummer

RUSNationalität


30:40	2:25:42	1:36:13	4:38:09

Vergleiche Pozdnyakov Alexander mit anderen Athleten!

815 Alexander

877 Golikov ×

1010 Türkay ×

968 Pichugin ×

758 Kofteci ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:19:39	00:19:39	01:38 min/100m	-04:32 (28.) ●	-04:55 (100.) ●	-05:20 (120.) ●
Schwimmen	1.9 km	00:30:40	00:11:01	01:34 min/100m	-03:03 (24.) ●	-03:14 (76.) ●	-03:29 (94.) ●
Schwimmen	1.9 km	00:30:40	00:30:40	01:36 min/100m	-07:35 (26.) ●	-08:09 (90.) ●	-08:49 (109.) ●
Wechsel		00:34:30	00:03:50	-	-02:01 (31.) ●	-02:25 (111.) ●	-02:24 (174.) ●
Radfahren	24.5 km	01:11:33	00:37:03	39.68 km/h	-03:04 (64.) ●	-03:53 (322.) ●	-04:42 (335.) ●
Radfahren	27 km	01:15:37	00:04:04	36.89 km/h	-00:16 (63.) ●	-00:22 (333.) ●	-00:26 (354.) ●
Radfahren	45 km	01:47:31	00:31:54	33.86 km/h	-02:26 (60.) ●	-03:07 (328.) ●	-03:47 (343.) ●
Radfahren	66.2 km	02:19:16	00:31:45	40.06 km/h	-02:37 (74.) ●	-03:07 (397.) ●	-03:45 (421.) ●
Radfahren	68.7 km	02:23:17	00:04:01	37.34 km/h	-00:27 (52.) ●	-00:33 (262.) ●	-00:39 (274.) ●
Radfahren	86.8 km	02:55:31	00:32:14	33.69 km/h	-03:50 (58.) ●	-04:19 (299.) ●	-05:07 (314.) ●
Radfahren	90 km	03:00:12	00:04:41	41 km/h	-00:28 (59.) ●	-00:35 (335.) ●	-00:40 (359.) ●
Radfahren	90 km	03:00:12	02:25:42	37.06 km/h	-13:08 (59.) ●	-15:56 (314.) ●	-19:06 (330.) ●
Wechsel		03:01:56	00:01:44	-	-01:51 (5.) ●	-02:34 (13.) ●	-02:29 (46.) ●
Laufen	1.3 km	03:07:11	00:05:15	04:02 min/km	-01:19 (17.) ●	-01:29 (67.) ●	-01:44 (75.) ●
Laufen	3.2 km	03:14:48	00:07:37	04:00 min/km	-01:54 (27.) ●	-02:11 (86.) ●	-02:22 (96.) ●
Laufen	4 km	03:18:37	00:03:49	04:46 min/km	-00:59 (28.) ●	-01:06 (79.) ●	-01:11 (88.) ●
Laufen	4.8 km	03:21:27	00:02:50	03:32 min/km	-00:55 (16.) ●	-01:02 (57.) ●	-01:06 (61.) ●
Laufen	6.1 km	03:26:52	00:05:25	04:10 min/km	-01:41 (19.) ●	-01:55 (65.) ●	-02:01 (71.) ●
Laufen	8 km	03:34:33	00:07:41	04:02 min/km	-02:28 (20.) ●	-02:51 (62.) ●	-02:59 (68.) ●
Laufen	8.8 km	03:38:25	00:03:52	04:49 min/km	-01:09 (21.) ●	-01:19 (71.) ●	-01:23 (77.) ●
Laufen	9.6 km	03:41:25	00:03:00	03:45 min/km	-00:57 (25.) ●	-01:07 (88.) ●	-01:10 (94.) ●
Laufen	10.9 km	03:47:07	00:05:42	04:23 min/km	-01:46 (25.) ●	-02:01 (95.) ●	-02:07 (102.) ●
Laufen	12.8 km	03:55:26	00:08:19	04:22 min/km	-02:16 (31.) ●	-02:40 (124.) ●	-02:48 (134.) ●
Laufen	13.6 km	03:59:43	00:04:17	05:21 min/km	-00:54 (41.) ●	-01:05 (174.) ●	-01:09 (193.) ●
Laufen	14.4 km	04:03:00	00:03:17	04:06 min/km	-00:51 (37.) ●	-00:58 (162.) ●	-01:01 (178.) ●
Laufen	15.7 km	04:09:24	00:06:24	04:55 min/km	-01:23 (47.) ●	-01:37 (223.) ●	-01:42 (255.) ●
Laufen	17.6 km	04:19:29	00:10:05	05:18 min/km	-00:54 (83.) ●	-01:12 (418.) ●	-01:18 (491.) ●
Laufen	18.4 km	04:24:24	00:04:55	06:08 min/km	-00:27 (82.) ●	-00:37 (416.) ●	-00:40 (485.) ●
Laufen	19.2 km	04:28:14	00:03:50	04:47 min/km	-00:23 (77.) ●	-00:31 (399.) ●	-00:33 (469.) ●
Laufen	20.5 km	04:34:55	00:06:41	05:08 min/km	-01:10 (53.) ●	-01:22 (292.) ●	-01:25 (338.) ●
Laufen	21 km	04:37:57	00:03:02	06:04 min/km	-00:24 (60.) ●	-00:29 (314.) ●	-00:33 (356.) ●
Laufen	21.1 km	04:38:09	00:00:12	01:59 min/km	±00:00 (93.) ●	-00:01 (524.) ●	-00:01 (678.) ●
Laufen	21.1 km	04:38:09	01:36:13	04:33 min/km	-21:50 (38.) ●	-25:33 (159.) ●	-27:13 (175.) ●
Total	113 km	04:38:09	04:38:09	24.38 km/h	-46:25 (37.) ●	-54:37 (0.) ●	-01:00:01 (172.) ●

Ges	Sex	Ak	Name	#	AK
133	-	32	Stefanos Chaviaras	848	M30-34	GRC	00:26:46	02:16:58	01:42:16	04:32:21
138	-	33	Sebastian Von Schelling	1021	M30-34	DEU	00:31:42	02:23:31	01:32:31	04:33:39
144	-	34	Sascha Steiniger	315	M30-34	DEU	00:32:19	02:17:33	01:36:15	04:34:15
146	-	35	Pavel Golikov	877	M30-34	SAU	00:33:50	02:20:02	01:34:39	04:34:17
159	-	36	Volkan Türkay	1010	M30-34	TUR	00:33:54	02:23:06	01:33:19	04:36:16
172	-	37	Pozdnyakov Alexander	815	M30-34	RUS	00:30:40	02:25:42	01:36:13	04:38:09
176	-	38	Dima Pichugin	968	M30-34	RUS	00:41:38	02:19:35	01:30:03	04:38:35
192	-	39	Aydin Kofteci	758	M30-34	TUR	00:34:27	02:13:58	01:44:27	04:40:10
197	-	40	Maksim Kharitonov	911	M30-34	RUS	00:31:41	02:20:50	01:42:11	04:40:45
205	-	41	Pavel Reshetnikov	977	M30-34	RUS	00:30:21	02:23:59	01:40:44	04:41:45