Marcel Ruholl -
Ironman 70.3 Turkey 2019

Quick facts

331/-/58Alle/Geschlecht/AK

M30-34Altersklasse

979Startnummer

DEUNationalität


30:40	2:20:20	1:55:17	4:54:15

Vergleiche Marcel Ruholl mit anderen Athleten!

979 Ruholl

869 Ergün ×

881 Grandjean ×

918 Korkmaz ×

970 Porte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:19:18	00:19:18	01:36 min/100m	-04:53 (23.) ●	-05:16 (82.) ●	-05:41 (98.) ●
Schwimmen	1.9 km	00:30:40	00:11:22	01:37 min/100m	-02:42 (30.) ●	-02:53 (112.) ●	-03:08 (135.) ●
Schwimmen	1.9 km	00:30:40	00:30:40	01:36 min/100m	-07:35 (27.) ●	-08:09 (91.) ●	-08:49 (110.) ●
Wechsel		00:35:31	00:04:51	-	-01:00 (70.) ●	-01:24 (348.) ●	-01:23 (459.) ●
Radfahren	24.5 km	01:10:51	00:35:20	41.6 km/h	-04:47 (32.) ●	-05:36 (156.) ●	-06:25 (162.) ●
Radfahren	27 km	01:14:45	00:03:54	38.46 km/h	-00:26 (35.) ●	-00:32 (175.) ●	-00:36 (186.) ●
Radfahren	45 km	01:45:34	00:30:49	35.05 km/h	-03:31 (35.) ●	-04:12 (188.) ●	-04:52 (198.) ●
Radfahren	66.2 km	02:15:15	00:29:41	42.85 km/h	-04:41 (24.) ●	-05:11 (121.) ●	-05:49 (125.) ●
Radfahren	68.7 km	02:19:11	00:03:56	38.14 km/h	-00:32 (37.) ●	-00:38 (186.) ●	-00:44 (196.) ●
Radfahren	86.8 km	02:51:19	00:32:08	33.8 km/h	-03:56 (55.) ●	-04:25 (286.) ●	-05:13 (300.) ●
Radfahren	90 km	02:55:51	00:04:32	42.35 km/h	-00:37 (44.) ●	-00:44 (217.) ●	-00:49 (226.) ●
Radfahren	90 km	02:55:51	02:20:20	38.48 km/h	-18:30 (36.) ●	-21:18 (180.) ●	-24:28 (188.) ●
Wechsel		02:58:58	00:03:07	-	-00:28 (108.) ●	-01:11 (475.) ●	-01:06 (620.) ●
Laufen	1.3 km	03:04:51	00:05:53	04:31 min/km	-00:41 (69.) ●	-00:51 (294.) ●	-01:06 (329.) ●
Laufen	3.2 km	03:13:17	00:08:26	04:26 min/km	-01:05 (64.) ●	-01:22 (273.) ●	-01:33 (304.) ●
Laufen	4 km	03:17:30	00:04:13	05:16 min/km	-00:35 (60.) ●	-00:42 (258.) ●	-00:47 (287.) ●
Laufen	4.8 km	03:20:48	00:03:18	04:07 min/km	-00:27 (69.) ●	-00:34 (314.) ●	-00:38 (350.) ●
Laufen	6.1 km	03:27:12	00:06:24	04:55 min/km	-00:42 (76.) ●	-00:56 (383.) ●	-01:02 (434.) ●
Laufen	8 km	03:36:28	00:09:16	04:52 min/km	-00:53 (76.) ●	-01:16 (396.) ●	-01:24 (455.) ●
Laufen	8.8 km	03:41:12	00:04:44	05:54 min/km	-00:17 (96.) ●	-00:27 (478.) ●	-00:31 (552.) ●
Laufen	9.6 km	03:44:59	00:03:47	04:43 min/km	-00:10 (103.) ●	-00:20 (511.) ●	-00:23 (602.) ●
Laufen	10.9 km	03:52:14	00:07:15	05:34 min/km	-00:13 (108.) ●	-00:28 (549.) ●	-00:34 (654.) ●
Laufen	12.8 km	04:02:39	00:10:25	05:28 min/km	-00:10 (110.) ●	-00:34 (556.) ●	-00:42 (662.) ●
Laufen	13.6 km	04:07:47	00:05:08	06:25 min/km	-00:03 (113.) ●	-00:14 (573.) ●	-00:18 (685.) ●
Laufen	14.4 km	04:12:13	00:04:26	05:32 min/km	+00:18 (155.) ●	+00:11 (740.) ●	+00:08 (906.) ●
Laufen	15.7 km	04:20:14	00:08:01	06:10 min/km	+00:14 (137.) ●	±00:00 (673.) ●	-00:05 (815.) ●
Laufen	17.6 km	04:31:29	00:11:15	05:55 min/km	+00:16 (139.) ●	-00:02 (670.) ●	-00:08 (815.) ●
Laufen	18.4 km	04:36:50	00:05:21	06:41 min/km	-00:01 (126.) ●	-00:11 (625.) ●	-00:14 (753.) ●
Laufen	19.2 km	04:41:37	00:04:47	05:58 min/km	+00:34 (179.) ●	+00:26 (850.) ●	+00:24 (1066.) ●
Laufen	20.5 km	04:49:58	00:08:21	06:25 min/km	+00:30 (156.) ●	+00:18 (749.) ●	+00:15 (928.) ●
Laufen	21 km	04:54:01	00:04:03	08:06 min/km	+00:37 (193.) ●	+00:32 (952.) ●	+00:28 (1175.) ●
Laufen	21.1 km	04:54:15	00:00:14	02:19 min/km	+00:02 (196.) ●	+00:01 (911.) ●	+00:01 (1171.) ●
Laufen	21.1 km	04:54:15	01:55:17	05:27 min/km	-02:46 (106.) ●	-06:29 (536.) ●	-08:09 (636.) ●
Total	113 km	04:54:15	04:54:15	23.04 km/h	-30:19 (58.) ●	-38:31 (0.) ●	-43:55 (331.) ●

Ges	Sex	Ak	Name	#	AK
298	-	53	Nigel Schembri	986	M30-34	MLT	00:31:29	02:27:04	01:44:56	04:52:15
307	-	54	Nicolas Morel	946	M30-34	FRA	00:41:13	02:24:33	01:36:30	04:52:44
314	-	55	Alexander Kuzmin	207	M30-34	KAZ	00:35:51	02:21:46	01:47:02	04:53:11
315	-	56	Ertugrul Samet Ergün	869	M30-34	TUR	00:31:43	02:25:38	01:49:42	04:53:13
324	-	57	Tanguy Grandjean	881	M30-34	BEL	00:35:44	02:22:46	01:47:37	04:53:45
331	-	58	Marcel Ruholl	979	M30-34	DEU	00:30:40	02:20:20	01:55:17	04:54:15
340	-	59	Ali Kutluhan Korkmaz	918	M30-34	TUR	00:32:19	02:27:14	01:48:46	04:55:04
344	-	60	Loid Porte	970	M30-34	FRA	00:35:13	02:27:53	01:43:41	04:55:23
366	-	61	Georgios Karathanassis	903	M30-34	GRC	00:28:10	02:31:17	01:49:53	04:57:21
371	-	62	Ercan Çimenay	851	M30-34	TUR	00:42:05	02:26:40	01:41:21	04:57:48