Rowen Gao -
Ironman 70.3 Xiamen 2019
Quick facts
475/418/89Alle/Geschlecht/AK
M35-39Altersklasse
911Startnummer
CHNNationalität
53:23 | 2:47:46 | 1:59:20 | 5:59:13 |
Vergleiche Rowen Gao mit anderen Athleten!
911 Gao
916 Lin ×
1017 Wu ×
1092 Lin ×
907 Bolgert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:23 | 00:53:23 | 02:48 min/100m | +04:00 (125.) ● | +04:21 (609.) ● | +04:08 (721.) ● |
Wechsel | 01:04:40 | 00:11:17 | - | +03:15 (163.) ● | +03:07 (777.) ● | +03:08 (929.) ● | |
Radfahren | 10.4 km | 01:24:34 | 00:19:54 | 31.36 km/h | -01:08 (66.) ● | -01:19 (302.) ● | -01:32 (326.) ● |
Radfahren | 28.6 km | 01:55:10 | 00:30:36 | 35.69 km/h | -02:00 (57.) ● | -02:11 (291.) ● | -02:29 (313.) ● |
Radfahren | 35 km | 02:05:27 | 00:10:17 | 37.34 km/h | -00:27 (73.) ● | -00:31 (330.) ● | -00:37 (360.) ● |
Radfahren | 55.5 km | 02:45:18 | 00:39:51 | 30.87 km/h | -01:07 (88.) ● | -01:28 (396.) ● | -01:53 (445.) ● |
Radfahren | 73.6 km | 03:19:55 | 00:34:37 | 31.37 km/h | -00:58 (91.) ● | -01:20 (427.) ● | -01:40 (486.) ● |
Radfahren | 79.6 km | 03:30:47 | 00:10:52 | 33.13 km/h | -00:32 (78.) ● | -00:36 (364.) ● | -00:42 (411.) ● |
Radfahren | 89.7 km | 03:52:26 | 00:21:39 | 27.99 km/h | -00:39 (92.) ● | -00:44 (430.) ● | -00:54 (498.) ● |
Radfahren | 89.7 km | 03:52:26 | 02:47:46 | 32.08 km/h | -06:51 (81.) ● | -08:09 (367.) ● | -09:47 (411.) ● |
Wechsel | 03:59:53 | 00:07:27 | - | +00:41 (120.) ● | +00:39 (600.) ● | +00:39 (715.) ● | |
Laufen | 0.3 km | 04:01:59 | 00:02:06 | 07:00 min/km | +00:03 (116.) ● | ±00:00 (526.) ● | -00:01 (603.) ● |
Laufen | 5.3 km | 04:28:01 | 00:26:02 | 05:12 min/km | -02:02 (75.) ● | -02:52 (333.) ● | -03:03 (375.) ● |
Laufen | 10.4 km | 04:57:01 | 00:29:00 | 05:41 min/km | -00:45 (91.) ● | -01:21 (434.) ● | -01:32 (494.) ● |
Laufen | 15.6 km | 05:25:59 | 00:28:58 | 05:34 min/km | -02:26 (80.) ● | -02:58 (374.) ● | -03:03 (425.) ● |
Laufen | 20.7 km | 05:55:41 | 00:29:42 | 05:49 min/km | -02:36 (82.) ● | -02:55 (375.) ● | -03:00 (431.) ● |
Laufen | 21.6 km | 05:58:52 | 00:03:11 | 03:32 min/km | -00:33 (47.) ● | -00:36 (224.) ● | -00:37 (246.) ● |
Laufen | 21.7 km | 05:59:13 | 00:00:21 | 03:30 min/km | -00:04 (40.) ● | -00:04 (207.) ● | -00:04 (234.) ● |
Laufen | 21.7 km | 05:59:13 | 01:59:20 | 05:29 min/km | -08:23 (82.) ● | -10:46 (380.) ● | -11:20 (432.) ● |
Total | 113.3 km | 05:59:13 | 05:59:13 | 18.92 km/h | -07:18 (89.) ● | -10:48 (418.) ● | -13:12 (475.) ● |