Russell Gooch -
Ironman Arizona 2019

Quick facts

1279/993/231Alle/Geschlecht/AK

M45-49Altersklasse

1012Startnummer

USANationalität


1:24:14	6:30:19	5:42:54	13:54:15

Vergleiche Russell Gooch mit anderen Athleten!

1012 Gooch

2630 Carlsson ×

2615 Boydon ×

798 Ferrell ×

314 Benabess ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:14	01:24:14	02:09 min/100m	-02:38 (181.) ●	-02:11 (803.) ●	-03:19 (1050.) ●
Wechsel		01:39:47	00:15:33	-	+01:27 (248.) ●	+01:29 (1106.) ●	+01:30 (1519.) ●
Radfahren	0.7 km	01:41:14	00:01:27	28.97 km/h	-00:02 (222.) ●	-00:01 (943.) ●	-00:03 (1132.) ●
Radfahren	15.8 km	02:12:36	00:31:22	28.88 km/h	-00:40 (176.) ●	-00:47 (752.) ●	-01:27 (878.) ●
Radfahren	30.3 km	02:49:20	00:36:44	23.68 km/h	+01:49 (262.) ●	+01:37 (1160.) ●	+00:50 (1471.) ●
Radfahren	44.8 km	03:10:01	00:20:41	42.06 km/h	-04:04 (121.) ●	-04:06 (558.) ●	-04:41 (644.) ●
Radfahren	60.2 km	03:36:40	00:26:39	34.67 km/h	-00:52 (162.) ●	-00:59 (703.) ●	-01:38 (803.) ●
Radfahren	75.8 km	04:10:29	00:33:49	27.68 km/h	-00:05 (226.) ●	-00:10 (980.) ●	-00:42 (1200.) ●
Radfahren	90.4 km	04:45:09	00:34:40	25.27 km/h	-00:42 (173.) ●	-00:52 (780.) ●	-01:49 (949.) ●
Radfahren	104.9 km	05:19:34	00:34:25	25.28 km/h	+07:29 (356.) ●	+07:16 (1619.) ●	+07:00 (2208.) ●
Radfahren	119.8 km	05:47:57	00:28:23	31.5 km/h	-00:27 (174.) ●	-00:46 (741.) ●	-01:11 (853.) ●
Radfahren	135.9 km	06:22:59	00:35:02	27.57 km/h	-00:42 (184.) ●	-00:52 (803.) ●	-01:24 (981.) ●
Radfahren	150.6 km	07:07:42	00:44:43	19.72 km/h	+06:12 (329.) ●	+05:55 (1487.) ●	+05:20 (1977.) ●
Radfahren	165 km	07:31:08	00:23:26	36.87 km/h	-01:28 (162.) ●	-01:36 (688.) ●	-02:00 (841.) ●
Radfahren	179.9 km	08:10:06	00:38:58	22.94 km/h	+03:05 (255.) ●	+02:57 (1148.) ●	+02:33 (1504.) ●
Radfahren	179.9 km	08:10:06	06:30:19	27.65 km/h	+09:33 (224.) ●	+07:36 (955.) ●	+00:48 (1169.) ●
Wechsel		08:11:21	00:01:15	-	-00:02 (105.) ●	-00:03 (472.) ●	-00:02 (674.) ●
Laufen	0.4 km	08:14:17	00:02:56	07:20 min/km	-00:03 (213.) ●	-00:02 (981.) ●	-00:05 (1272.) ●
Laufen	0.8 km	08:15:21	00:01:04	02:40 min/km	+00:02 (253.) ●	+00:02 (1117.) ●	+00:01 (1428.) ●
Laufen	2.5 km	08:32:47	00:17:26	10:15 min/km	+01:04 (266.) ●	+00:59 (1138.) ●	+00:40 (1451.) ●
Laufen	5.6 km	08:54:04	00:21:17	06:51 min/km	+00:58 (246.) ●	+00:47 (1055.) ●	+00:25 (1352.) ●
Laufen	7.8 km	09:09:56	00:15:52	07:12 min/km	+00:55 (248.) ●	+00:49 (1075.) ●	+00:34 (1401.) ●
Laufen	12.2 km	09:46:08	00:36:12	08:13 min/km	+06:12 (311.) ●	+06:03 (1387.) ●	+05:37 (1874.) ●
Laufen	15.8 km	10:12:48	00:26:40	07:24 min/km	+00:38 (208.) ●	+00:27 (914.) ●	+00:09 (1195.) ●
Laufen	17.6 km	10:25:48	00:13:00	07:13 min/km	-00:08 (189.) ●	-00:11 (853.) ●	-00:18 (1129.) ●
Laufen	20.2 km	10:55:17	00:29:29	11:20 min/km	+08:10 (361.) ●	+08:16 (1657.) ●	+08:07 (2277.) ●
Laufen	21.2 km	10:59:47	00:04:30	04:30 min/km	+00:02 (228.) ●	+00:09 (1080.) ●	+00:07 (1468.) ●
Laufen	22 km	11:01:04	00:01:17	01:36 min/km	+00:01 (209.) ●	±00:00 (929.) ●	-00:03 (1237.) ●
Laufen	23.6 km	11:22:00	00:20:56	13:04 min/km	+01:09 (236.) ●	+01:06 (1043.) ●	+00:57 (1388.) ●
Laufen	26.7 km	11:47:55	00:25:55	08:21 min/km	+01:32 (227.) ●	+01:17 (1001.) ●	+01:06 (1330.) ●
Laufen	28.9 km	12:07:45	00:19:50	09:00 min/km	+02:17 (269.) ●	+02:08 (1192.) ●	+02:02 (1610.) ●
Laufen	33.3 km	12:44:28	00:36:43	08:20 min/km	+02:00 (229.) ●	+01:39 (1001.) ●	+01:23 (1337.) ●
Laufen	36.9 km	13:15:41	00:31:13	08:40 min/km	+01:48 (232.) ●	+01:44 (1025.) ●	+01:31 (1372.) ●
Laufen	38.7 km	13:31:10	00:15:29	08:36 min/km	+01:09 (248.) ●	+01:03 (1080.) ●	+00:55 (1443.) ●
Laufen	41.6 km	13:54:15	00:23:05	07:57 min/km	+01:54 (257.) ●	+01:44 (1138.) ●	+01:24 (1510.) ●
Laufen	41.6 km	13:54:15	05:42:54	08:14 min/km	+29:40 (256.) ●	+28:00 (1120.) ●	+24:32 (1475.) ●
Total	225.4 km	13:54:15	13:54:15	16.21 km/h	+38:00 (231.) ●	+34:51 (993.) ●	+23:29 (1279.) ●

Ges	Sex	Ak	Name	#	AK
1264	982	226	Edilberto Suarez	2893	M45-49	PER	01:22:27	06:56:40	05:14:49	13:53:00
1267	985	227	Kelly Alves	2581	M45-49	TTO	01:26:07	06:37:51	05:31:16	13:53:23
1273	987	228	Noel Delgado	2668	M45-49	USA	01:23:51	06:34:44	05:36:02	13:53:43
1274	988	229	Chad Carlsson	2630	M45-49	USA	01:14:04	06:39:31	05:34:05	13:53:47
1278	992	230	Ferdinand Boydon	2615	M45-49	AUS	01:35:20	06:38:55	05:26:28	13:54:11
1279	993	231	Russell Gooch	1012	M45-49	USA	01:24:14	06:30:19	05:42:54	13:54:15
1296	1009	232	Aaron Ferrell	798	M45-49	USA	01:48:09	06:49:29	05:05:48	13:55:25
1300	1013	233	Hicham Benabess	314	M45-49	MAR	01:44:49	06:35:24	05:22:05	13:55:50
1304	1017	234	John McCraw	2786	M45-49	USA	01:21:39	06:46:24	05:28:09	13:56:06
1320	1029	235	Josh Michael	1018	M45-49	USA	01:26:10	05:55:44	06:22:44	13:58:29