Lauren Oostman -
Ironman Arizona 2019

Quick facts

1047/215/54Alle/Geschlecht/AK

F40-44Altersklasse

1497Startnummer

USANationalität


1:36:41	6:34:25	4:55:41	13:21:06

Vergleiche Lauren Oostman mit anderen Athleten!

1497 Oostman

1456 Groennemose ×

901 Alvarado ×

1525 Vasel ×

460 Schones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:36:41	01:36:41	02:28 min/100m	+05:58 (95.) ●	+06:11 (406.) ●	+09:08 (1705.) ●
Wechsel		01:49:45	00:13:04	-	-00:51 (65.) ●	-00:57 (281.) ●	-00:59 (1034.) ●
Radfahren	0.7 km	01:51:40	00:01:55	21.91 km/h	+00:22 (136.) ●	+00:22 (606.) ●	+00:25 (2255.) ●
Radfahren	15.8 km	02:26:27	00:34:47	26.05 km/h	+00:30 (81.) ●	+00:11 (328.) ●	+01:58 (1663.) ●
Radfahren	30.3 km	03:07:52	00:41:25	21.01 km/h	+03:17 (106.) ●	+03:27 (479.) ●	+05:31 (2007.) ●
Radfahren	44.8 km	03:32:39	00:24:47	35.1 km/h	-01:23 (73.) ●	-02:06 (316.) ●	-00:35 (1384.) ●
Radfahren	60.2 km	04:03:38	00:30:59	29.82 km/h	+00:55 (87.) ●	+00:59 (403.) ●	+02:42 (1848.) ●
Radfahren	75.8 km	04:36:38	00:33:00	28.36 km/h	-02:38 (43.) ●	-02:54 (167.) ●	-01:31 (1013.) ●
Radfahren	90.4 km	05:15:10	00:38:32	22.73 km/h	+00:04 (67.) ●	-00:26 (275.) ●	+02:03 (1403.) ●
Radfahren	104.9 km	05:39:56	00:24:46	35.13 km/h	-03:27 (30.) ●	-03:23 (136.) ●	-02:39 (632.) ●
Radfahren	119.8 km	06:09:54	00:29:58	29.83 km/h	-00:28 (61.) ●	-00:41 (248.) ●	+00:24 (1336.) ●
Radfahren	135.9 km	06:45:17	00:35:23	27.3 km/h	-02:03 (45.) ●	-02:27 (197.) ●	-01:03 (1039.) ●
Radfahren	150.6 km	07:24:37	00:39:20	22.42 km/h	-00:48 (48.) ●	-01:35 (208.) ●	-00:03 (1113.) ●
Radfahren	165 km	07:49:29	00:24:52	34.75 km/h	-01:13 (57.) ●	-01:34 (238.) ●	-00:34 (1177.) ●
Radfahren	179.9 km	08:24:10	00:34:41	25.78 km/h	-02:27 (48.) ●	-02:48 (213.) ●	-01:44 (984.) ●
Radfahren	179.9 km	08:24:10	06:34:25	27.37 km/h	-09:19 (57.) ●	-12:55 (234.) ●	+04:54 (1235.) ●
Wechsel		08:25:25	00:01:15	-	±00:00 (110.) ●	-00:01 (410.) ●	-00:02 (992.) ●
Laufen	0.4 km	08:28:25	00:03:00	07:30 min/km	-00:03 (76.) ●	-00:09 (314.) ●	-00:01 (1365.) ●
Laufen	0.8 km	08:29:25	00:01:00	02:30 min/km	-00:05 (56.) ●	-00:06 (233.) ●	-00:03 (1129.) ●
Laufen	2.5 km	08:45:49	00:16:24	09:38 min/km	-00:57 (67.) ●	-01:15 (250.) ●	-00:22 (1213.) ●
Laufen	5.6 km	09:06:44	00:20:55	06:44 min/km	-00:32 (67.) ●	-00:56 (279.) ●	+00:03 (1288.) ●
Laufen	7.8 km	09:21:11	00:14:27	06:34 min/km	-01:20 (51.) ●	-01:30 (209.) ●	-00:51 (1023.) ●
Laufen	12.2 km	09:50:56	00:29:45	06:45 min/km	-01:27 (58.) ●	-02:01 (240.) ●	-00:50 (1105.) ●
Laufen	15.8 km	10:16:32	00:25:36	07:06 min/km	-01:28 (54.) ●	-01:44 (238.) ●	-00:55 (1056.) ●
Laufen	17.6 km	10:29:14	00:12:42	07:03 min/km	-00:46 (58.) ●	-00:55 (243.) ●	-00:36 (1019.) ●
Laufen	20.2 km	10:54:37	00:25:23	09:45 min/km	+03:41 (114.) ●	+03:36 (511.) ●	+04:01 (1900.) ●
Laufen	21.2 km	10:58:33	00:03:56	03:56 min/km	-00:35 (64.) ●	-00:30 (269.) ●	-00:27 (1103.) ●
Laufen	22 km	10:59:42	00:01:09	01:26 min/km	-01:05 (55.) ●	-00:21 (221.) ●	-00:11 (882.) ●
Laufen	23.6 km	11:17:28	00:17:46	11:06 min/km	-02:21 (43.) ●	-02:34 (179.) ●	-02:13 (755.) ●
Laufen	26.7 km	11:40:20	00:22:52	07:22 min/km	-02:24 (48.) ●	-02:25 (213.) ●	-01:57 (875.) ●
Laufen	28.9 km	11:57:44	00:17:24	07:54 min/km	-00:37 (60.) ●	-00:41 (265.) ●	-00:24 (1090.) ●
Laufen	33.3 km	12:27:10	00:29:26	06:41 min/km	-06:20 (33.) ●	-06:36 (125.) ●	-05:54 (550.) ●
Laufen	36.9 km	12:50:54	00:23:44	06:35 min/km	-05:53 (27.) ●	-06:31 (106.) ●	-05:58 (445.) ●
Laufen	38.7 km	13:02:35	00:11:41	06:29 min/km	-03:08 (29.) ●	-03:13 (116.) ●	-02:53 (514.) ●
Laufen	41.6 km	13:21:06	00:18:31	06:23 min/km	-04:41 (41.) ●	-04:04 (157.) ●	-03:10 (722.) ●
Laufen	41.6 km	13:21:06	04:55:41	07:06 min/km	-30:01 (46.) ●	-31:55 (201.) ●	-22:41 (875.) ●
Total	225.4 km	13:21:06	13:21:06	16.88 km/h	-34:13 (54.) ●	-39:37 (215.) ●	-09:40 (1047.) ●

Ges	Sex	Ak	Name	#	AK
988	200	49	Sahar Afsari	900	F40-44	USA	01:32:55	06:40:41	04:44:50	13:13:35
993	202	50	Karma Harris	1460	F40-44	USA	01:25:03	06:10:24	05:27:11	13:14:20
1009	205	51	Johanna Zettersten	214	F40-44	USA	01:27:31	06:42:34	04:52:17	13:16:42
1013	206	52	Pia Groennemose	1456	F40-44	DNK	01:14:51	06:44:22	05:02:53	13:17:18
1042	212	53	Melissa Alvarado	901	F40-44	HND	01:06:28	06:53:43	05:10:58	13:20:48
1047	215	54	Lauren Oostman	1497	F40-44	USA	01:36:41	06:34:25	04:55:41	13:21:06
1068	222	55	Melissa Vasel	1525	F40-44	USA	01:36:07	07:05:26	04:22:33	13:23:41
1118	239	56	Christi Schones	460	F40-44	USA	01:08:57	06:47:09	05:24:01	13:31:02
1148	251	57	Vicki Florine	1451	F40-44	USA	01:34:49	07:09:16	04:34:24	13:36:31
1158	253	58	Deni Ewell	1190	F40-44	USA	01:44:46	06:41:41	04:56:40	13:38:03