Alana Lee Wo -
Ironman Arizona 2019

Quick facts

1857/449/60Alle/Geschlecht/AK

F50-54Altersklasse

1725Startnummer

TTONationalität


1:25:11	7:21:10	6:09:57	15:17:04

Vergleiche Alana Lee Wo mit anderen Athleten!

1725 Lee Wo

1700 Ensafdaran ×

694 Dunaway ×

1670 Bentley ×

1769 White ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:25:11	01:25:11	02:11 min/100m	-08:35 (27.) ●	-05:19 (263.) ●	-02:22 (1110.) ●
Wechsel		01:44:42	00:19:31	-	+05:02 (80.) ●	+05:30 (559.) ●	+05:28 (2054.) ●
Radfahren	0.7 km	01:46:21	00:01:39	25.45 km/h	+00:05 (61.) ●	+00:06 (482.) ●	+00:09 (1997.) ●
Radfahren	15.8 km	02:22:15	00:35:54	25.24 km/h	+01:01 (58.) ●	+01:18 (403.) ●	+03:05 (1857.) ●
Radfahren	30.3 km	03:05:47	00:43:32	19.98 km/h	+05:39 (72.) ●	+05:34 (528.) ●	+07:38 (2140.) ●
Radfahren	44.8 km	03:32:43	00:26:56	32.3 km/h	-00:24 (47.) ●	+00:03 (382.) ●	+01:34 (1523.) ●
Radfahren	60.2 km	04:03:46	00:31:03	29.76 km/h	+01:10 (62.) ●	+01:03 (409.) ●	+02:46 (1860.) ●
Radfahren	75.8 km	04:39:16	00:35:30	26.37 km/h	-00:42 (47.) ●	-00:24 (326.) ●	+00:59 (1523.) ●
Radfahren	90.4 km	05:22:57	00:43:41	20.05 km/h	+04:16 (69.) ●	+04:43 (489.) ●	+07:12 (2004.) ●
Radfahren	104.9 km	05:50:03	00:27:06	32.1 km/h	-01:21 (35.) ●	-01:03 (269.) ●	-00:19 (1154.) ●
Radfahren	119.8 km	06:21:32	00:31:29	28.4 km/h	+00:48 (63.) ●	+00:50 (393.) ●	+01:55 (1758.) ●
Radfahren	135.9 km	07:02:46	00:41:14	23.43 km/h	+02:55 (65.) ●	+03:24 (480.) ●	+04:48 (1894.) ●
Radfahren	150.6 km	07:45:59	00:43:13	20.41 km/h	+01:33 (58.) ●	+02:18 (424.) ●	+03:50 (1758.) ●
Radfahren	165 km	08:16:54	00:30:55	27.95 km/h	+04:23 (73.) ●	+04:29 (550.) ●	+05:29 (2094.) ●
Radfahren	179.9 km	09:05:52	00:48:58	18.26 km/h	+10:35 (86.) ●	+11:29 (620.) ●	+12:33 (2273.) ●
Radfahren	179.9 km	09:05:52	07:21:10	24.47 km/h	+29:58 (66.) ●	+33:50 (468.) ●	+51:39 (1966.) ●
Wechsel		09:07:07	00:01:15	-	±00:00 (57.) ●	-00:01 (540.) ●	-00:02 (1122.) ●
Laufen	0.4 km	09:10:02	00:02:55	07:17 min/km	-00:26 (25.) ●	-00:14 (286.) ●	-00:06 (1254.) ●
Laufen	0.8 km	09:11:08	00:01:06	02:45 min/km	-00:03 (41.) ●	±00:00 (362.) ●	+00:03 (1568.) ●
Laufen	2.5 km	09:29:39	00:18:31	10:53 min/km	-00:10 (47.) ●	+00:52 (396.) ●	+01:45 (1708.) ●
Laufen	5.6 km	09:51:32	00:21:53	07:03 min/km	-01:26 (32.) ●	+00:02 (324.) ●	+01:01 (1458.) ●
Laufen	7.8 km	10:08:06	00:16:34	07:31 min/km	-00:20 (43.) ●	+00:37 (379.) ●	+01:16 (1581.) ●
Laufen	12.2 km	10:41:25	00:33:19	07:34 min/km	-00:22 (42.) ●	+01:33 (379.) ●	+02:44 (1556.) ●
Laufen	15.8 km	11:16:04	00:34:39	09:37 min/km	+05:51 (82.) ●	+07:19 (592.) ●	+08:08 (2188.) ●
Laufen	17.6 km	11:29:46	00:13:42	07:36 min/km	-00:42 (33.) ●	+00:05 (329.) ●	+00:24 (1331.) ●
Laufen	20.2 km	11:51:24	00:21:38	08:19 min/km	-01:22 (33.) ●	-00:09 (303.) ●	+00:16 (1232.) ●
Laufen	21.2 km	11:54:55	00:03:31	03:31 min/km	-01:12 (18.) ●	-00:55 (196.) ●	-00:52 (830.) ●
Laufen	22 km	11:56:10	00:01:15	01:33 min/km	-00:08 (28.) ●	-00:15 (296.) ●	-00:05 (1159.) ●
Laufen	23.6 km	12:17:06	00:20:56	13:04 min/km	-00:37 (39.) ●	+00:36 (348.) ●	+00:57 (1391.) ●
Laufen	26.7 km	12:46:08	00:29:02	09:21 min/km	+02:08 (60.) ●	+03:45 (474.) ●	+04:13 (1806.) ●
Laufen	28.9 km	13:10:17	00:24:09	10:58 min/km	+05:01 (85.) ●	+06:04 (614.) ●	+06:21 (2240.) ●
Laufen	33.3 km	14:00:17	00:50:00	11:21 min/km	+11:52 (85.) ●	+13:58 (622.) ●	+14:40 (2287.) ●
Laufen	36.9 km	14:35:56	00:35:39	09:54 min/km	+03:26 (70.) ●	+05:24 (515.) ●	+05:57 (1915.) ●
Laufen	38.7 km	14:54:17	00:18:21	10:11 min/km	+02:15 (69.) ●	+03:27 (536.) ●	+03:47 (2001.) ●
Laufen	41.6 km	15:17:04	00:22:47	07:51 min/km	-01:24 (40.) ●	+00:12 (361.) ●	+01:06 (1475.) ●
Laufen	41.6 km	15:17:04	06:09:57	08:53 min/km	+22:21 (54.) ●	+42:21 (457.) ●	+51:35 (1799.) ●
Total	225.4 km	15:17:04	15:17:04	14.75 km/h	+48:46 (60.) ●	+01:16:21 (449.) ●	+01:46:18 (1857.) ●

Ges	Sex	Ak	Name	#	AK
1804	430	55	Christie Duque	229	F50-54	USA	01:41:05	07:11:09	05:59:52	15:08:08
1810	432	56	Marnie Whitley	1770	F50-54	USA	01:16:35	07:10:23	06:29:11	15:08:56
1822	436	57	Heidi Coble	1684	F50-54	USA	01:44:49	07:21:35	05:49:45	15:11:49
1827	439	58	Kirsten Ensafdaran	1700	F50-54	USA	01:37:45	06:44:27	06:30:21	15:12:29
1845	442	59	Shelly Dunaway	694	F50-54	USA	01:40:56	06:22:45	06:54:41	15:15:37
1857	449	60	Alana Lee Wo	1725	F50-54	TTO	01:25:11	07:21:10	06:09:57	15:17:04
1859	450	61	Jacquelyn Bentley	1670	F50-54	USA	01:54:40	07:24:11	05:43:08	15:17:12
1879	456	62	Cristi White	1769	F50-54	USA	01:27:13	06:53:42	06:46:13	15:21:22
1884	459	63	Colleen Wilcox	1772	F50-54	USA	01:16:42	07:03:10	06:45:50	15:22:14
1999	502	64	Elisa Smith	1760	F50-54	USA	01:44:13	07:15:03	06:22:52	15:40:44