Hicham Benabess -
Ironman Arizona 2019

Quick facts

1300/1013/233Alle/Geschlecht/AK

M45-49Altersklasse

314Startnummer

MARNationalität


1:44:49	6:35:24	5:22:05	13:55:50

Vergleiche Hicham Benabess mit anderen Athleten!

314 Benabess

1012 Gooch ×

798 Ferrell ×

2786 McCraw ×

1018 Michael ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:44:49	01:44:49	02:41 min/100m	+17:57 (324.) ●	+18:24 (1490.) ●	+17:16 (2003.) ●
Wechsel		01:57:06	00:12:17	-	-01:49 (141.) ●	-01:47 (645.) ●	-01:46 (880.) ●
Radfahren	0.7 km	01:58:30	00:01:24	30 km/h	-00:05 (159.) ●	-00:04 (706.) ●	-00:06 (824.) ●
Radfahren	15.8 km	02:33:00	00:34:30	26.26 km/h	+02:28 (289.) ●	+02:21 (1294.) ●	+01:41 (1602.) ●
Radfahren	30.3 km	03:05:21	00:32:21	26.89 km/h	-02:34 (110.) ●	-02:46 (519.) ●	-03:33 (602.) ●
Radfahren	44.8 km	03:37:42	00:32:21	26.89 km/h	+07:36 (314.) ●	+07:34 (1442.) ●	+06:59 (1908.) ●
Radfahren	60.2 km	04:06:43	00:29:01	31.84 km/h	+01:30 (260.) ●	+01:23 (1190.) ●	+00:44 (1447.) ●
Radfahren	75.8 km	04:39:39	00:32:56	28.42 km/h	-00:58 (189.) ●	-01:03 (830.) ●	-01:35 (994.) ●
Radfahren	90.4 km	05:20:31	00:40:52	21.44 km/h	+05:30 (297.) ●	+05:20 (1348.) ●	+04:23 (1735.) ●
Radfahren	104.9 km	05:45:49	00:25:18	34.39 km/h	-01:38 (136.) ●	-01:51 (583.) ●	-02:07 (748.) ●
Radfahren	119.8 km	06:14:28	00:28:39	31.2 km/h	-00:11 (191.) ●	-00:30 (802.) ●	-00:55 (934.) ●
Radfahren	135.9 km	06:52:50	00:38:22	25.18 km/h	+02:38 (258.) ●	+02:28 (1161.) ●	+01:56 (1521.) ●
Radfahren	150.6 km	07:33:38	00:40:48	21.62 km/h	+02:17 (252.) ●	+02:00 (1104.) ●	+01:25 (1393.) ●
Radfahren	165 km	07:58:56	00:25:18	34.15 km/h	+00:24 (224.) ●	+00:16 (1014.) ●	-00:08 (1272.) ●
Radfahren	179.9 km	08:32:30	00:33:34	26.63 km/h	-02:19 (149.) ●	-02:27 (666.) ●	-02:51 (847.) ●
Radfahren	179.9 km	08:32:30	06:35:24	27.3 km/h	+14:38 (234.) ●	+12:41 (1018.) ●	+05:53 (1258.) ●
Wechsel		08:33:45	00:01:15	-	-00:02 (11.) ●	-00:03 (106.) ●	-00:02 (174.) ●
Laufen	0.4 km	08:36:50	00:03:05	07:42 min/km	+00:06 (249.) ●	+00:07 (1120.) ●	+00:04 (1465.) ●
Laufen	0.8 km	08:37:49	00:00:59	02:27 min/km	-00:03 (184.) ●	-00:03 (809.) ●	-00:04 (1000.) ●
Laufen	2.5 km	08:53:23	00:15:34	09:09 min/km	-00:48 (166.) ●	-00:53 (771.) ●	-01:12 (951.) ●
Laufen	5.6 km	09:13:56	00:20:33	06:37 min/km	+00:14 (225.) ●	+00:03 (963.) ●	-00:19 (1216.) ●
Laufen	7.8 km	09:30:53	00:16:57	07:42 min/km	+02:00 (290.) ●	+01:54 (1266.) ●	+01:39 (1671.) ●
Laufen	12.2 km	10:03:07	00:32:14	07:19 min/km	+02:14 (248.) ●	+02:05 (1086.) ●	+01:39 (1413.) ●
Laufen	15.8 km	10:30:32	00:27:25	07:36 min/km	+01:23 (224.) ●	+01:12 (994.) ●	+00:54 (1306.) ●
Laufen	17.6 km	10:45:25	00:14:53	08:16 min/km	+01:45 (275.) ●	+01:42 (1227.) ●	+01:35 (1649.) ●
Laufen	20.2 km	11:06:38	00:21:13	08:09 min/km	-00:06 (196.) ●	±00:00 (872.) ●	-00:09 (1156.) ●
Laufen	21.2 km	11:10:29	00:03:51	03:51 min/km	-00:37 (172.) ●	-00:30 (785.) ●	-00:32 (1039.) ●
Laufen	22 km	11:11:53	00:01:24	01:44 min/km	+00:08 (247.) ●	+00:07 (1125.) ●	+00:04 (1525.) ●
Laufen	23.6 km	11:32:57	00:21:04	13:09 min/km	+01:17 (238.) ●	+01:14 (1056.) ●	+01:05 (1410.) ●
Laufen	26.7 km	11:58:55	00:25:58	08:22 min/km	+01:35 (229.) ●	+01:20 (1006.) ●	+01:09 (1338.) ●
Laufen	28.9 km	12:16:50	00:17:55	08:08 min/km	+00:22 (212.) ●	+00:13 (901.) ●	+00:07 (1201.) ●
Laufen	33.3 km	12:52:48	00:35:58	08:10 min/km	+01:15 (218.) ●	+00:54 (937.) ●	+00:38 (1252.) ●
Laufen	36.9 km	13:22:11	00:29:23	08:09 min/km	-00:02 (199.) ●	-00:06 (859.) ●	-00:19 (1138.) ●
Laufen	38.7 km	13:35:37	00:13:26	07:27 min/km	-00:54 (159.) ●	-01:00 (718.) ●	-01:08 (943.) ●
Laufen	41.6 km	13:55:50	00:20:13	06:58 min/km	-00:58 (186.) ●	-01:08 (815.) ●	-01:28 (1051.) ●
Laufen	41.6 km	13:55:50	05:22:05	07:44 min/km	+08:51 (219.) ●	+07:11 (923.) ●	+03:43 (1214.) ●
Total	225.4 km	13:55:50	13:55:50	16.18 km/h	+39:35 (233.) ●	+36:26 (1013.) ●	+25:04 (1300.) ●

Ges	Sex	Ak	Name	#	AK
1273	987	228	Noel Delgado	2668	M45-49	USA	01:23:51	06:34:44	05:36:02	13:53:43
1274	988	229	Chad Carlsson	2630	M45-49	USA	01:14:04	06:39:31	05:34:05	13:53:47
1278	992	230	Ferdinand Boydon	2615	M45-49	AUS	01:35:20	06:38:55	05:26:28	13:54:11
1279	993	231	Russell Gooch	1012	M45-49	USA	01:24:14	06:30:19	05:42:54	13:54:15
1296	1009	232	Aaron Ferrell	798	M45-49	USA	01:48:09	06:49:29	05:05:48	13:55:25
1300	1013	233	Hicham Benabess	314	M45-49	MAR	01:44:49	06:35:24	05:22:05	13:55:50
1304	1017	234	John McCraw	2786	M45-49	USA	01:21:39	06:46:24	05:28:09	13:56:06
1320	1029	235	Josh Michael	1018	M45-49	USA	01:26:10	05:55:44	06:22:44	13:58:29
1341	1041	236	Andrew Feldman	2687	M45-49	USA	01:18:48	07:12:43	05:14:43	14:02:01
1347	1046	237	Lyle Silsby	2877	M45-49	USA	01:37:08	07:25:50	04:41:20	14:03:04