Ralph Bower -
Ironman Arizona 2019

Quick facts

255/210/11Alle/Geschlecht/AK

M55-59Altersklasse

3206Startnummer

USANationalität


1:05:59	5:20:17	4:19:24	10:55:58

Vergleiche Ralph Bower mit anderen Athleten!

3206 Bower

630 Lundberg ×

629 Jores ×

1071 French ×

857 Goldstein ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:05:59	01:05:59	01:41 min/100m	-24:42 (8.) ●	-20:26 (151.) ●	-21:34 (185.) ●
Wechsel		01:15:02	00:09:03	-	-06:24 (12.) ●	-05:01 (250.) ●	-05:00 (355.) ●
Radfahren	0.7 km	01:16:20	00:01:18	32.31 km/h	-00:12 (25.) ●	-00:10 (320.) ●	-00:12 (364.) ●
Radfahren	15.8 km	01:44:12	00:27:52	32.51 km/h	-05:10 (9.) ●	-04:17 (197.) ●	-04:57 (217.) ●
Radfahren	30.3 km	02:17:14	00:33:02	26.34 km/h	-02:55 (59.) ●	-02:05 (643.) ●	-02:52 (762.) ●
Radfahren	44.8 km	02:36:11	00:18:57	45.91 km/h	-07:06 (7.) ●	-05:50 (158.) ●	-06:25 (176.) ●
Radfahren	60.2 km	02:59:49	00:23:38	39.1 km/h	-04:42 (6.) ●	-04:00 (145.) ●	-04:39 (157.) ●
Radfahren	75.8 km	03:29:18	00:29:29	31.75 km/h	-04:48 (10.) ●	-04:30 (245.) ●	-05:02 (276.) ●
Radfahren	90.4 km	04:02:57	00:33:39	26.03 km/h	-03:15 (59.) ●	-01:53 (693.) ●	-02:50 (837.) ●
Radfahren	104.9 km	04:23:20	00:20:23	42.68 km/h	-07:03 (3.) ●	-06:46 (69.) ●	-07:02 (82.) ●
Radfahren	119.8 km	04:47:50	00:24:30	36.49 km/h	-05:09 (4.) ●	-04:39 (106.) ●	-05:04 (127.) ●
Radfahren	135.9 km	05:16:17	00:28:27	33.95 km/h	-08:23 (12.) ●	-07:27 (182.) ●	-07:59 (213.) ●
Radfahren	150.6 km	05:48:10	00:31:53	27.66 km/h	-08:10 (10.) ●	-06:55 (183.) ●	-07:30 (217.) ●
Radfahren	165 km	06:07:40	00:19:30	44.31 km/h	-06:15 (2.) ●	-05:32 (59.) ●	-05:56 (67.) ●
Radfahren	179.9 km	06:35:19	00:27:39	32.33 km/h	-09:52 (12.) ●	-08:22 (170.) ●	-08:46 (212.) ●
Radfahren	179.9 km	06:35:19	05:20:17	33.7 km/h	-01:13:00 (10.) ●	-01:02:26 (165.) ●	-01:09:14 (194.) ●
Wechsel		06:36:34	00:01:15	-	-00:04 (73.) ●	-00:03 (1479.) ●	-00:02 (2103.) ●
Laufen	0.4 km	06:39:32	00:02:58	07:25 min/km	-00:11 (85.) ●	±00:00 (1026.) ●	-00:03 (1332.) ●
Laufen	0.8 km	06:40:25	00:00:53	02:12 min/km	-00:14 (23.) ●	-00:09 (435.) ●	-00:10 (524.) ●
Laufen	2.5 km	06:54:45	00:14:20	08:25 min/km	-03:07 (22.) ●	-02:07 (458.) ●	-02:26 (554.) ●
Laufen	5.6 km	07:12:29	00:17:44	05:43 min/km	-04:12 (32.) ●	-02:46 (468.) ●	-03:08 (566.) ●
Laufen	7.8 km	07:25:39	00:13:10	05:59 min/km	-02:57 (30.) ●	-01:53 (513.) ●	-02:08 (628.) ●
Laufen	12.2 km	07:51:03	00:25:24	05:46 min/km	-06:44 (24.) ●	-04:45 (415.) ●	-05:11 (512.) ●
Laufen	15.8 km	08:12:31	00:21:28	05:57 min/km	-06:35 (22.) ●	-04:45 (376.) ●	-05:03 (472.) ●
Laufen	17.6 km	08:23:27	00:10:56	06:04 min/km	-03:12 (25.) ●	-02:15 (411.) ●	-02:22 (515.) ●
Laufen	20.2 km	08:40:55	00:17:28	06:43 min/km	-04:53 (28.) ●	-03:45 (384.) ●	-03:54 (487.) ●
Laufen	21.2 km	08:43:49	00:02:54	02:54 min/km	-01:44 (12.) ●	-01:27 (271.) ●	-01:29 (344.) ●
Laufen	22 km	08:44:48	00:00:59	01:13 min/km	-00:20 (17.) ●	-00:18 (342.) ●	-00:21 (439.) ●
Laufen	23.6 km	09:00:35	00:15:47	09:51 min/km	-04:58 (17.) ●	-04:03 (310.) ●	-04:12 (396.) ●
Laufen	26.7 km	09:20:15	00:19:40	06:20 min/km	-06:36 (14.) ●	-04:58 (318.) ●	-05:09 (408.) ●
Laufen	28.9 km	09:34:48	00:14:33	06:36 min/km	-04:22 (24.) ●	-03:09 (381.) ●	-03:15 (498.) ●
Laufen	33.3 km	10:03:45	00:28:57	06:34 min/km	-08:12 (25.) ●	-06:07 (385.) ●	-06:23 (499.) ●
Laufen	36.9 km	10:27:00	00:23:15	06:27 min/km	-07:58 (20.) ●	-06:14 (305.) ●	-06:27 (395.) ●
Laufen	38.7 km	10:38:22	00:11:22	06:18 min/km	-03:57 (23.) ●	-03:04 (348.) ●	-03:12 (439.) ●
Laufen	41.6 km	10:55:58	00:17:36	06:04 min/km	-05:06 (35.) ●	-03:45 (459.) ●	-04:05 (580.) ●
Laufen	41.6 km	10:55:58	04:19:24	06:14 min/km	-01:15:18 (20.) ●	-55:30 (346.) ●	-58:58 (441.) ●
Total	225.4 km	10:55:58	10:55:58	20.62 km/h	-02:59:28 (11.) ●	-02:23:26 (210.) ●	-02:34:48 (255.) ●

Ges	Sex	Ak	Name	#	AK
199	160	6	Salvatore Dimatteo	1157	M55-59	USA	01:05:46	05:12:25	04:16:33	10:43:17
200	161	7	John Mercer	3302	M55-59	USA	01:00:30	05:12:03	04:18:57	10:43:39
233	189	8	James Chriss	855	M55-59	USA	01:05:49	05:29:01	04:05:09	10:51:46
237	192	9	Dave Lundberg	630	M55-59	USA	01:02:16	05:14:30	04:27:28	10:52:34
241	196	10	Marcus Jores	629	M55-59	DEU	01:09:51	05:03:26	04:30:26	10:53:29
255	210	11	Ralph Bower	3206	M55-59	USA	01:05:59	05:20:17	04:19:24	10:55:58
279	229	12	John French	1071	M55-59	GBR	01:24:13	05:37:21	03:51:11	11:04:09
286	234	13	Gary Goldstein	857	M55-59	USA	01:07:07	05:48:26	03:56:06	11:05:23
297	245	14	Tim Cronk	1120	M55-59	USA	01:06:10	05:34:08	04:15:06	11:08:43
314	260	15	Will Morales	861	M55-59	USA	01:15:51	05:38:46	04:07:16	11:12:40