Ian Nokes -
Ironman 70.3 Western Australia 2019
Quick facts
351/284/11Alle/Geschlecht/AK
M55-59Altersklasse
2087Startnummer
AustraliaNationalität
36:33 | 2:37:44 | 2:10:41 | 5:32:23 |
Vergleiche Ian Nokes mit anderen Athleten!
2087 Nokes
2876 Di Giovannii ×
2898 VAN Rooyen ×
2871 Ball ×
2144 Edwards ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:33 | 00:36:33 | 01:55 min/100m | -01:10 (18.) ● | +01:05 (332.) ● | -00:05 (435.) ● |
Wechsel | 00:40:41 | 00:04:08 | - | -02:24 (5.) ● | -01:42 (126.) ● | -01:49 (162.) ● | |
Radfahren | 20.6 km | 01:15:59 | 00:35:18 | 35.01 km/h | -04:44 (5.) ● | -02:33 (173.) ● | -04:06 (183.) ● |
Radfahren | 44 km | 01:57:41 | 00:41:42 | 33.67 km/h | -04:56 (4.) ● | -02:20 (196.) ● | -04:09 (211.) ● |
Radfahren | 61.5 km | 02:28:35 | 00:30:54 | 33.98 km/h | -03:14 (9.) ● | -01:10 (234.) ● | -02:32 (262.) ● |
Radfahren | 75 km | 02:51:53 | 00:23:18 | 34.76 km/h | -02:09 (9.) ● | -00:52 (239.) ● | -01:46 (270.) ● |
Radfahren | 80 km | 03:00:07 | 00:08:14 | 36.44 km/h | -00:54 (6.) ● | -00:27 (199.) ● | -00:45 (221.) ● |
Radfahren | 90 km | 03:18:25 | 00:18:18 | 32.79 km/h | -01:34 (8.) ● | -00:38 (228.) ● | -01:18 (260.) ● |
Radfahren | 90 km | 03:18:25 | 02:37:44 | 34.23 km/h | -17:31 (7.) ● | -08:00 (207.) ● | -14:36 (228.) ● |
Wechsel | 03:21:42 | 00:03:17 | - | -02:17 (8.) ● | -01:01 (201.) ● | -01:07 (296.) ● | |
Laufen | 1.4 km | 03:30:28 | 00:08:46 | 06:15 min/km | +01:10 (24.) ● | +01:55 (490.) ● | +01:38 (734.) ● |
Laufen | 6.5 km | 03:58:53 | 00:28:25 | 05:34 min/km | -02:33 (12.) ● | +00:32 (335.) ● | -00:52 (426.) ● |
Laufen | 9.8 km | 04:18:14 | 00:19:21 | 05:51 min/km | -01:04 (14.) ● | +01:18 (369.) ● | +00:24 (495.) ● |
Laufen | 11.8 km | 04:31:58 | 00:13:44 | 06:52 min/km | -00:06 (16.) ● | +01:22 (389.) ● | +00:47 (546.) ● |
Laufen | 16.9 km | 05:05:04 | 00:33:06 | 06:29 min/km | -01:49 (14.) ● | +01:59 (352.) ● | +00:34 (481.) ● |
Laufen | 20.2 km | 05:25:39 | 00:20:35 | 06:14 min/km | -01:09 (14.) ● | +01:04 (341.) ● | +00:20 (471.) ● |
Laufen | 21.1 km | 05:32:23 | 00:06:44 | 07:28 min/km | -00:34 (10.) ● | +00:07 (326.) ● | -00:06 (440.) ● |
Laufen | 21.1 km | 05:32:23 | 02:10:41 | 06:11 min/km | -06:05 (14.) ● | +08:17 (368.) ● | +02:45 (494.) ● |
Total | 113 km | 05:32:23 | 05:32:23 | 20.4 km/h | -29:27 (11.) ● | -01:21 (284.) ● | -14:52 (351.) ● |