John Cooke -
Ironman Western Australia 2019

Quick facts

1003/811/94Alle/Geschlecht/AK

M30-34Altersklasse

547Startnummer

AustraliaNationalität


1:21:00	7:11:10	6:17:38	15:08:55

Vergleiche John Cooke mit anderen Athleten!

547 Cooke

606 Rahmat ×

597 Nguyen ×

563 Ghumare ×

620 Tjitra ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:00	01:21:00	02:07 min/100m	+04:35 (72.) ●	+04:09 (593.) ●	+03:23 (714.) ●
Wechsel		01:30:01	00:09:01	-	+01:01 (69.) ●	+00:18 (559.) ●	+00:20 (689.) ●
Radfahren	20.6 km	02:14:32	00:44:31	27.76 km/h	+05:26 (96.) ●	+04:50 (791.) ●	+04:16 (943.) ●
Radfahren	44 km	03:05:54	00:51:22	27.33 km/h	+06:57 (94.) ●	+06:16 (791.) ●	+05:32 (947.) ●
Radfahren	61.5 km	03:45:50	00:39:56	26.29 km/h	+07:25 (99.) ●	+06:44 (844.) ●	+06:11 (1030.) ●
Radfahren	75 km	04:16:44	00:30:54	26.21 km/h	+06:31 (103.) ●	+05:59 (861.) ●	+05:35 (1059.) ●
Radfahren	80 km	04:27:01	00:10:17	29.17 km/h	+01:30 (96.) ●	+01:21 (815.) ●	+01:14 (982.) ●
Radfahren	90 km	04:50:18	00:23:17	25.77 km/h	+04:21 (100.) ●	+04:06 (851.) ●	+03:48 (1046.) ●
Radfahren	110.4 km	05:46:55	00:56:37	21.62 km/h	+14:11 (101.) ●	+13:26 (874.) ●	+12:51 (1090.) ●
Radfahren	133.8 km	06:44:30	00:57:35	24.38 km/h	+10:19 (98.) ●	+09:29 (843.) ●	+08:57 (1042.) ●
Radfahren	151.3 km	07:30:04	00:45:34	23.04 km/h	+10:11 (102.) ●	+09:20 (842.) ●	+08:52 (1046.) ●
Radfahren	164.8 km	08:02:33	00:32:29	24.94 km/h	+05:48 (95.) ●	+05:05 (787.) ●	+04:46 (968.) ●
Radfahren	169.8 km	08:14:04	00:11:31	26.05 km/h	+02:14 (104.) ●	+02:04 (867.) ●	+01:58 (1076.) ●
Radfahren	180 km	08:41:11	00:27:07	22.57 km/h	+04:57 (99.) ●	+04:24 (821.) ●	+04:09 (1014.) ●
Radfahren	180 km	08:41:11	07:11:10	25.05 km/h	+01:19:50 (101.) ●	+01:13:04 (849.) ●	+01:08:09 (1043.) ●
Wechsel		08:51:17	00:10:06	-	+02:32 (78.) ●	+01:54 (664.) ●	+01:59 (833.) ●
Laufen	1.4 km	08:58:22	00:07:05	05:03 min/km	-00:18 (60.) ●	-00:50 (361.) ●	-00:56 (404.) ●
Laufen	6.5 km	09:37:20	00:38:58	07:38 min/km	+08:13 (88.) ●	+06:18 (722.) ●	+05:56 (878.) ●
Laufen	9.8 km	10:03:04	00:25:44	07:47 min/km	+05:47 (90.) ●	+04:29 (727.) ●	+04:14 (896.) ●
Laufen	11.8 km	10:20:47	00:17:43	08:51 min/km	+04:17 (90.) ●	+03:33 (757.) ●	+03:25 (947.) ●
Laufen	16.9 km	11:05:08	00:44:21	08:41 min/km	+10:49 (91.) ●	+08:51 (754.) ●	+08:39 (943.) ●
Laufen	20.2 km	11:35:43	00:30:35	09:16 min/km	+08:50 (96.) ●	+07:34 (826.) ●	+07:25 (1038.) ●
Laufen	22.3 km	11:56:28	00:20:45	09:52 min/km	+06:13 (97.) ●	+05:22 (839.) ●	+05:17 (1053.) ●
Laufen	27.3 km	12:42:16	00:45:48	09:09 min/km	+09:03 (89.) ●	+07:39 (720.) ●	+07:31 (900.) ●
Laufen	30.7 km	13:12:51	00:30:35	08:59 min/km	+07:06 (93.) ●	+06:20 (772.) ●	+06:13 (968.) ●
Laufen	32.7 km	13:35:14	00:22:23	11:11 min/km	+06:56 (96.) ●	+06:24 (851.) ●	+06:18 (1065.) ●
Laufen	37.8 km	14:30:18	00:55:04	10:47 min/km	+16:47 (97.) ●	+15:46 (849.) ●	+15:31 (1065.) ●
Laufen	41.1 km	15:01:45	00:31:27	09:31 min/km	+08:03 (93.) ●	+07:11 (784.) ●	+07:03 (972.) ●
Laufen	42.2 km	15:08:55	00:07:10	06:30 min/km	-00:23 (56.) ●	-00:44 (398.) ●	-00:48 (470.) ●
Laufen	42.2 km	15:08:55	06:17:38	08:56 min/km	+01:31:23 (94.) ●	+01:17:53 (788.) ●	+01:15:48 (986.) ●
Total	226 km	15:08:55	15:08:55	14.92 km/h	+02:59:21 (94.) ●	+02:37:18 (811.) ●	+02:29:39 (1003.) ●

Ges	Sex	Ak	Name	#	AK
915	749	89	Blake Thompson	618	M30-34	Australia	01:17:49	06:32:54	06:10:49	14:33:04
964	784	90	Biduan Su	202	M30-34	China	01:14:07	06:03:26	07:18:40	14:52:52
981	794	91	Muhammad Hazali Hamid	569	M30-34	Singapore	01:39:14	06:44:35	06:08:29	14:58:17
982	795	92	Zarie Rahmat	606	M30-34	Singapore	01:52:13	06:33:14	06:08:28	14:58:18
991	801	93	Trongcuong Nguyen	597	M30-34	VietNam	01:57:18	06:42:13	05:55:49	15:02:28
1003	811	94	John Cooke	547	M30-34	Australia	01:21:00	07:11:10	06:17:38	15:08:55
1009	814	95	Kishor Ghumare	563	M30-34	India	01:52:40	06:46:20	06:09:31	15:11:21
1011	816	96	Anderson Tjitra	620	M30-34	Australia	01:28:18	06:49:47	06:32:37	15:11:50
1027	828	97	Phatchara Saengviset	612	M30-34	Thailand	01:29:49	06:55:47	06:20:47	15:20:31
1049	843	98	Hardik Patil	603	M30-34	India	01:38:10	06:37:49	07:01:36	15:38:15