Alan Kok -
Ironman Western Australia 2019

Quick facts

813/673/115Alle/Geschlecht/AK

M40-44Altersklasse

886Startnummer

SingaporeNationalität


1:20:13	6:48:03	5:28:05	13:55:21

Vergleiche Alan Kok mit anderen Athleten!

886 Kok

870 Genitsarelis ×

851 Chisholm ×

958 Williams ×

841 Billaudet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:13	01:20:13	02:06 min/100m	+01:26 (95.) ●	+03:22 (575.) ●	+02:36 (689.) ●
Wechsel		01:30:57	00:10:44	-	+01:37 (115.) ●	+02:01 (653.) ●	+02:03 (816.) ●
Radfahren	20.6 km	02:16:25	00:45:28	27.18 km/h	+05:48 (141.) ●	+05:47 (826.) ●	+05:13 (998.) ●
Radfahren	44 km	03:09:23	00:52:58	26.51 km/h	+07:53 (144.) ●	+07:52 (826.) ●	+07:08 (1002.) ●
Radfahren	61.5 km	03:48:37	00:39:14	26.76 km/h	+06:07 (143.) ●	+06:02 (827.) ●	+05:29 (999.) ●
Radfahren	75 km	04:16:13	00:27:36	29.35 km/h	+02:46 (125.) ●	+02:41 (722.) ●	+02:17 (859.) ●
Radfahren	80 km	04:26:08	00:09:55	30.25 km/h	+00:47 (133.) ●	+00:59 (755.) ●	+00:52 (902.) ●
Radfahren	90 km	04:47:46	00:21:38	27.73 km/h	+02:17 (130.) ●	+02:27 (759.) ●	+02:09 (912.) ●
Radfahren	110.4 km	05:39:14	00:51:28	23.78 km/h	+07:48 (136.) ●	+08:17 (810.) ●	+07:42 (989.) ●
Radfahren	133.8 km	06:32:35	00:53:21	26.32 km/h	+04:54 (124.) ●	+05:15 (728.) ●	+04:43 (877.) ●
Radfahren	151.3 km	07:12:43	00:40:08	26.16 km/h	+03:33 (122.) ●	+03:54 (681.) ●	+03:26 (820.) ●
Radfahren	164.8 km	07:43:27	00:30:44	26.36 km/h	+03:09 (120.) ●	+03:20 (690.) ●	+03:01 (841.) ●
Radfahren	169.8 km	07:53:59	00:10:32	28.48 km/h	+01:02 (129.) ●	+01:05 (756.) ●	+00:59 (918.) ●
Radfahren	180 km	08:19:00	00:25:01	24.46 km/h	+02:12 (121.) ●	+02:18 (675.) ●	+02:03 (811.) ●
Radfahren	180 km	08:19:00	06:48:03	26.47 km/h	+48:16 (129.) ●	+49:57 (757.) ●	+45:02 (907.) ●
Wechsel		08:27:16	00:08:16	-	-00:08 (96.) ●	+00:04 (546.) ●	+00:09 (678.) ●
Laufen	1.4 km	08:34:49	00:07:33	05:23 min/km	-00:31 (86.) ●	-00:22 (483.) ●	-00:28 (561.) ●
Laufen	6.5 km	09:08:34	00:33:45	06:37 min/km	+00:44 (106.) ●	+01:05 (580.) ●	+00:43 (683.) ●
Laufen	9.8 km	09:33:19	00:24:45	07:29 min/km	+03:27 (121.) ●	+03:30 (684.) ●	+03:15 (841.) ●
Laufen	11.8 km	09:49:04	00:15:45	07:52 min/km	+01:26 (112.) ●	+01:35 (649.) ●	+01:27 (785.) ●
Laufen	16.9 km	10:26:30	00:37:26	07:20 min/km	+01:40 (97.) ●	+01:56 (551.) ●	+01:44 (675.) ●
Laufen	20.2 km	10:51:47	00:25:17	07:39 min/km	+01:51 (101.) ●	+02:16 (597.) ●	+02:07 (737.) ●
Laufen	22.3 km	11:07:58	00:16:11	07:42 min/km	+00:36 (98.) ●	+00:48 (544.) ●	+00:43 (671.) ●
Laufen	27.3 km	11:49:33	00:41:35	08:19 min/km	+02:35 (107.) ●	+03:26 (595.) ●	+03:18 (741.) ●
Laufen	30.7 km	12:15:02	00:25:29	07:29 min/km	+00:39 (95.) ●	+01:14 (566.) ●	+01:07 (694.) ●
Laufen	32.7 km	12:32:22	00:17:20	08:39 min/km	+00:59 (113.) ●	+01:21 (629.) ●	+01:15 (764.) ●
Laufen	37.8 km	13:17:42	00:45:20	08:53 min/km	+05:06 (115.) ●	+06:02 (684.) ●	+05:47 (834.) ●
Laufen	41.1 km	13:45:32	00:27:50	08:26 min/km	+02:59 (115.) ●	+03:34 (676.) ●	+03:26 (834.) ●
Laufen	42.2 km	13:55:21	00:09:49	08:55 min/km	+01:37 (124.) ●	+01:55 (753.) ●	+01:51 (934.) ●
Laufen	42.2 km	13:55:21	05:28:05	07:46 min/km	+23:08 (109.) ●	+28:20 (614.) ●	+26:15 (752.) ●
Total	226 km	13:55:21	13:55:21	16.23 km/h	+01:14:19 (115.) ●	+01:23:44 (673.) ●	+01:16:05 (813.) ●

Ges	Sex	Ak	Name	#	AK
759	632	110	Thiam Poh Yow	966	M40-44	Singapore	01:36:53	06:21:28	05:18:42	13:33:37
767	637	111	Leonard Sim	226	M40-44	Singapore	01:32:20	06:20:26	05:25:10	13:36:20
772	641	112	Harold Baco	837	M40-44	Philippines	01:26:35	06:17:49	05:28:38	13:38:18
795	658	113	Sarantis Genitsarelis	870	M40-44	Greece	01:20:20	06:34:19	05:37:54	13:50:43
808	668	114	Mark Chisholm	851	M40-44	New Zealand	01:16:15	06:03:20	06:03:58	13:54:08
813	673	115	Alan Kok	886	M40-44	Singapore	01:20:13	06:48:03	05:28:05	13:55:21
834	689	116	Seth Williams	958	M40-44	Australia	01:20:50	06:17:44	06:06:16	14:02:58
847	697	117	Herve Billaudet	841	M40-44	Australia	01:22:01	06:58:12	05:29:19	14:09:02
860	706	118	Monten Sedlacek	370	M40-44	Germany	00:54:07	06:48:18	06:13:17	14:14:02
873	718	119	Asari Rashid	932	M40-44	Brunei Darussalam	01:38:40	06:08:15	06:05:59	14:20:16