Liz Monrad -
Ironman 70.3 Taupo 2019

Quick facts

1218/409/35Alle/Geschlecht/AK

F50-54Altersklasse

271Startnummer

New ZealandNationalität


39:24	3:33:54	3:10:41	7:41:05

Vergleiche Liz Monrad mit anderen Athleten!

271 Monrad

1299 Lintott ×

1298 Manahi ×

1295 Carrie ×

1302 Browne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:24	00:39:24	02:04 min/100m	-00:31 (19.) ●	-00:09 (238.) ●	+00:09 (783.) ●
Wechsel		00:45:24	00:06:00	-	+01:10 (35.) ●	+01:29 (399.) ●	+01:38 (1187.) ●
Wechsel		00:50:17	00:04:53	-	+01:06 (29.) ●	+01:41 (371.) ●	+01:49 (1101.) ●
Radfahren	17 km	01:27:56	00:37:39	27.09 km/h	+03:02 (31.) ●	+03:18 (351.) ●	+05:19 (1138.) ●
Radfahren	47.1 km	02:28:30	01:00:34	29.82 km/h	+04:16 (33.) ●	+03:29 (303.) ●	+06:47 (1045.) ●
Radfahren	72 km	03:34:27	01:05:57	22.65 km/h	+09:28 (35.) ●	+09:52 (385.) ●	+13:07 (1181.) ●
Radfahren	91.1 km	04:24:11	00:49:44	23.04 km/h	+06:38 (34.) ●	+07:16 (372.) ●	+09:59 (1149.) ●
Radfahren	91.1 km	04:24:11	03:33:54	25.55 km/h	+23:24 (33.) ●	+23:55 (366.) ●	+35:12 (1148.) ●
Wechsel		04:30:24	00:06:13	-	+02:36 (39.) ●	+03:15 (408.) ●	+03:25 (1203.) ●
Laufen	0.6 km	04:36:58	00:06:34	10:56 min/km	+02:42 (39.) ●	+03:01 (416.) ●	+03:13 (1230.) ●
Laufen	4 km	05:05:52	00:28:54	08:30 min/km	+08:12 (38.) ●	+09:30 (416.) ●	+10:38 (1231.) ●
Laufen	7.4 km	05:39:06	00:33:14	09:46 min/km	+10:30 (39.) ●	+12:11 (417.) ●	+13:30 (1234.) ●
Laufen	10.7 km	06:09:10	00:30:04	09:06 min/km	+07:51 (38.) ●	+09:11 (415.) ●	+10:15 (1225.) ●
Laufen	14.1 km	06:40:12	00:31:02	09:07 min/km	+07:27 (38.) ●	+09:01 (414.) ●	+10:05 (1218.) ●
Laufen	17.5 km	07:09:53	00:29:41	08:43 min/km	+06:48 (37.) ●	+08:09 (410.) ●	+08:58 (1200.) ●
Laufen	20.8 km	07:39:43	00:29:50	09:02 min/km	+06:28 (37.) ●	+07:40 (404.) ●	+08:31 (1180.) ●
Laufen	21.1 km	07:40:41	00:00:58	03:13 min/km	+00:09 (35.) ●	+00:11 (382.) ●	+00:13 (1160.) ●
Laufen	21.1 km	07:41:05	00:00:24	-	+00:04 (36.) ●	+00:05 (386.) ●	+00:05 (1142.) ●
Laufen	21.1 km	07:41:05	03:10:41	09:02 min/km	+50:11 (39.) ●	+58:59 (417.) ●	+01:05:28 (1229.) ●
Total	114.1 km	07:41:05	07:41:05	14.85 km/h	+01:17:56 (35.) ●	+01:29:10 (409.) ●	+01:47:41 (1218.) ●

Ges	Sex	Ak	Name	#	AK
1129	357	30	Helena Watts	1292	F50-54	New Zealand	00:46:16	03:18:08	02:47:39	07:03:34
1133	360	31	Lisa Stanley	1329	F50-54	New Zealand	00:40:49	03:41:26	02:24:29	07:04:42
1134	361	32	Shaz Dagg	1319	F50-54	New Zealand	00:43:42	03:25:55	02:43:31	07:05:04
1153	373	33	Miranda Lintott	1299	F50-54	New Zealand	00:38:49	03:38:44	02:40:10	07:11:58
1183	390	34	Lorin Manahi	1298	F50-54	New Zealand	00:45:48	03:26:24	02:55:53	07:23:33
1218	409	35	Liz Monrad	271	F50-54	New Zealand	00:39:24	03:33:54	03:10:41	07:41:05
1221	410	36	Sharee Carrie	1295	F50-54	New Zealand	00:49:13	03:40:26	02:54:18	07:44:49
1223	411	37	Kerris Browne	1302	F50-54	New Zealand	00:46:09	03:45:44	02:51:35	07:45:34
1227	413	38	Tomie Murakami	1323	F50-54	Japan	00:56:04	03:45:49	02:52:46	07:51:42
1231	416	39	Marise Goodwin	1311	F50-54	New Zealand	00:45:22	03:44:31	03:05:46	07:52:24