Grant Adlam -
Ironman 70.3 Taupo 2019

Quick facts

1199/761/58Alle/Geschlecht/AK

M55-59Altersklasse

390Startnummer

South AfricaNationalität


40:14	3:26:02	3:08:39	7:30:12

Vergleiche Grant Adlam mit anderen Athleten!

390 Adlam

1367 Brannigan ×

1340 Biss ×

1364 Cowle ×

1366 Alexander ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:14	00:40:14	02:07 min/100m	+02:07 (39.) ●	+03:39 (576.) ●	+00:59 (831.) ●
Wechsel		00:46:13	00:05:59	-	+01:20 (55.) ●	+01:43 (724.) ●	+01:37 (1185.) ●
Wechsel		00:52:08	00:05:55	-	+02:25 (56.) ●	+02:49 (706.) ●	+02:51 (1177.) ●
Radfahren	17 km	01:29:34	00:37:26	27.25 km/h	+05:21 (57.) ●	+06:15 (721.) ●	+05:06 (1124.) ●
Radfahren	47.1 km	02:31:33	01:01:59	29.14 km/h	+09:16 (59.) ●	+10:21 (714.) ●	+08:12 (1096.) ●
Radfahren	72 km	03:31:54	01:00:21	24.76 km/h	+08:24 (54.) ●	+09:36 (688.) ●	+07:31 (1042.) ●
Radfahren	91.1 km	04:18:10	00:46:16	24.77 km/h	+07:07 (54.) ●	+08:14 (682.) ●	+06:31 (1047.) ●
Radfahren	91.1 km	04:18:10	03:26:02	26.53 km/h	+30:08 (55.) ●	+34:26 (697.) ●	+27:20 (1067.) ●
Wechsel		04:21:33	00:03:23	-	+00:06 (35.) ●	+00:34 (536.) ●	+00:35 (886.) ●
Laufen	0.6 km	04:26:50	00:05:17	08:48 min/km	+01:47 (61.) ●	+02:01 (734.) ●	+01:56 (1202.) ●
Laufen	4 km	04:54:28	00:27:38	08:07 min/km	+08:35 (60.) ●	+09:58 (745.) ●	+09:22 (1223.) ●
Laufen	7.4 km	05:24:35	00:30:07	08:51 min/km	+09:15 (59.) ●	+11:03 (744.) ●	+10:23 (1224.) ●
Laufen	10.7 km	05:53:56	00:29:21	08:53 min/km	+08:33 (59.) ●	+10:03 (741.) ●	+09:32 (1220.) ●
Laufen	14.1 km	06:24:40	00:30:44	09:02 min/km	+08:37 (60.) ●	+10:17 (738.) ●	+09:47 (1217.) ●
Laufen	17.5 km	06:55:43	00:31:03	09:07 min/km	+08:59 (58.) ●	+10:43 (734.) ●	+10:20 (1217.) ●
Laufen	20.8 km	07:28:34	00:32:51	09:57 min/km	+10:20 (61.) ●	+11:56 (739.) ●	+11:32 (1223.) ●
Laufen	21.1 km	07:29:44	00:01:10	03:53 min/km	+00:22 (60.) ●	+00:26 (739.) ●	+00:25 (1213.) ●
Laufen	21.1 km	07:30:12	00:00:28	-	+00:08 (61.) ●	+00:09 (735.) ●	+00:09 (1214.) ●
Laufen	21.1 km	07:30:12	03:08:39	08:56 min/km	+56:36 (60.) ●	+01:06:36 (745.) ●	+01:03:26 (1228.) ●
Total	114.1 km	07:30:12	07:30:12	15.21 km/h	+01:32:42 (58.) ●	+01:49:47 (761.) ●	+01:36:48 (1199.) ●

Ges	Sex	Ak	Name	#	AK
1011	688	53	Gary Saunders	1390	M55-59	New Zealand	00:39:36	03:14:05	02:34:00	06:41:03
1047	700	54	Simon Coombes	1377	M55-59	New Zealand	00:41:57	03:28:58	02:19:13	06:47:16
1106	725	55	Glenn Crozier	1554	M55-59		00:40:05	03:28:45	02:37:31	06:58:38
1123	732	56	Michael Brannigan	1367	M55-59	New Zealand	00:42:07	03:27:46	02:31:40	07:02:13
1173	752	57	Jason Biss	1340	M55-59	New Zealand	00:40:23	03:22:59	03:01:11	07:20:09
1199	761	58	Grant Adlam	390	M55-59	South Africa	00:40:14	03:26:02	03:08:39	07:30:12
1208	766	59	Graham Cowle	1364	M55-59	New Zealand	00:49:18	03:37:49	02:46:58	07:34:39
1213	768	60	Craig Alexander	1366	M55-59	New Zealand	00:50:06	03:57:40	02:37:38	07:37:26
1230	774	61	Paul Drabble	1354	M55-59	Australia	00:39:29	03:37:56	03:21:08	07:52:22