Paul Monk -
Ironman 70.3 Taupo 2019

Quick facts

519/402/47Alle/Geschlecht/AK

M40-44Altersklasse

856Startnummer

New ZealandNationalität


30:57	2:52:26	2:09:52	5:40:56

Vergleiche Paul Monk mit anderen Athleten!

856 Monk

224 Cowley ×

907 Oliver ×

923 Versfeld ×

881 Riggall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:57	00:30:57	01:37 min/100m	-05:51 (13.) ●	-05:38 (134.) ●	-08:18 (172.) ●
Wechsel		00:35:30	00:04:33	-	+00:12 (70.) ●	+00:17 (540.) ●	+00:11 (828.) ●
Wechsel		00:36:55	00:01:25	-	-01:46 (5.) ●	-01:41 (62.) ●	-01:39 (104.) ●
Radfahren	17 km	01:08:02	00:31:07	32.78 km/h	-00:17 (50.) ●	-00:04 (390.) ●	-01:13 (485.) ●
Radfahren	47.1 km	01:59:35	00:51:33	35.03 km/h	-01:44 (44.) ●	-00:05 (400.) ●	-02:14 (502.) ●
Radfahren	72 km	02:50:06	00:50:31	29.57 km/h	-01:21 (42.) ●	-00:14 (401.) ●	-02:19 (506.) ●
Radfahren	91.1 km	03:29:21	00:39:15	29.2 km/h	+00:02 (53.) ●	+01:13 (470.) ●	-00:30 (620.) ●
Radfahren	91.1 km	03:29:21	02:52:26	31.7 km/h	-03:20 (45.) ●	+00:50 (413.) ●	-06:16 (524.) ●
Wechsel		03:31:04	00:01:43	-	-01:21 (22.) ●	-01:06 (185.) ●	-01:05 (319.) ●
Laufen	0.6 km	03:36:28	00:05:24	09:00 min/km	+02:02 (103.) ●	+02:08 (736.) ●	+02:03 (1209.) ●
Laufen	4 km	03:54:18	00:17:50	05:14 min/km	-00:18 (54.) ●	+00:10 (438.) ●	-00:26 (621.) ●
Laufen	7.4 km	04:13:58	00:19:40	05:47 min/km	+00:10 (57.) ●	+00:36 (470.) ●	-00:04 (681.) ●
Laufen	10.7 km	04:34:53	00:20:55	06:20 min/km	+01:07 (69.) ●	+01:37 (528.) ●	+01:06 (803.) ●
Laufen	14.1 km	04:56:23	00:21:30	06:19 min/km	+00:46 (61.) ●	+01:03 (481.) ●	+00:33 (731.) ●
Laufen	17.5 km	05:17:07	00:20:44	06:05 min/km	+00:05 (58.) ●	+00:24 (432.) ●	+00:01 (660.) ●
Laufen	20.8 km	05:39:44	00:22:37	06:51 min/km	+01:19 (71.) ●	+01:42 (531.) ●	+01:18 (826.) ●
Laufen	21.1 km	05:40:35	00:00:51	02:49 min/km	+00:06 (91.) ●	+00:07 (622.) ●	+00:06 (985.) ●
Laufen	21.1 km	05:40:56	00:00:21	-	+00:02 (80.) ●	+00:02 (596.) ●	+00:02 (954.) ●
Laufen	21.1 km	05:40:56	02:09:52	06:09 min/km	+05:19 (63.) ●	+07:49 (495.) ●	+04:39 (753.) ●
Total	114.1 km	05:40:56	05:40:56	20.08 km/h	-06:47 (47.) ●	+00:31 (402.) ●	-12:28 (519.) ●

Ges	Sex	Ak	Name	#	AK
453	357	42	Matthew Clarke	894	M40-44	New Zealand	00:37:42	02:58:20	01:48:02	05:34:19
469	366	43	Adam Patrick	908	M40-44	Australia	00:31:49	03:03:24	01:48:29	05:35:54
500	385	44	David Metcalfe	838	M40-44	New Zealand	00:34:30	02:42:22	02:12:41	05:38:38
504	388	45	Daniell Cowley	224	M40-44	Fiji	00:31:00	02:47:07	02:11:31	05:39:13
507	391	46	Andrew Oliver	907	M40-44	United Kingdom	00:35:59	02:55:58	01:58:13	05:39:26
519	402	47	Paul Monk	856	M40-44	New Zealand	00:30:57	02:52:26	02:09:52	05:40:56
552	421	48	Marco Versfeld	923	M40-44	New Zealand	00:36:27	02:49:07	02:08:30	05:44:01
554	423	49	Mark Riggall	881	M40-44	New Zealand	00:27:41	03:11:33	01:56:53	05:44:17
555	424	50	Richard Court	925	M40-44	United Kingdom	00:36:35	03:04:03	01:53:10	05:44:18
564	432	51	Aaron Murphy	1511	M40-44	Canada	00:35:25	02:52:29	02:07:59	05:45:58