Tawfik Elkheshen -
Ironman 70.3 Bahrain 2019

Quick facts

189/160/26Alle/Geschlecht/AK

M40-44Altersklasse

1037Startnummer

EGYNationalität


30:25	2:26:27	1:34:48	4:38:14

Vergleiche Tawfik Elkheshen mit anderen Athleten!

1037 Elkheshen

197 Seeley ×

1051 Garcia ×

1020 Alwoqayan ×

306 Roth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:25	00:30:25	01:36 min/100m	-07:08 (17.) ●	-07:50 (117.) ●	-08:17 (148.) ●
Wechsel		00:33:41	00:03:16	-	-01:32 (19.) ●	-01:50 (133.) ●	-01:42 (233.) ●
Radfahren	9.7 km	00:49:30	00:15:49	36.8 km/h	-00:24 (65.) ●	-00:28 (391.) ●	-00:47 (467.) ●
Radfahren	28.1 km	01:20:45	00:31:15	35.33 km/h	-01:02 (68.) ●	-01:29 (382.) ●	-02:13 (452.) ●
Radfahren	40.6 km	01:41:53	00:21:08	35.49 km/h	+00:26 (88.) ●	+00:15 (491.) ●	-00:20 (587.) ●
Radfahren	49.9 km	02:00:07	00:18:14	30.6 km/h	+00:21 (87.) ●	+00:11 (499.) ●	-00:21 (593.) ●
Radfahren	76 km	02:38:19	00:38:12	40.99 km/h	-01:23 (59.) ●	-01:50 (340.) ●	-02:38 (400.) ●
Radfahren	90 km	03:00:08	00:21:49	38.5 km/h	-01:07 (54.) ●	-01:27 (305.) ●	-01:54 (360.) ●
Radfahren	90 km	03:00:08	02:26:27	36.87 km/h	-03:09 (68.) ●	-04:48 (390.) ●	-08:13 (464.) ●
Wechsel		03:03:26	00:03:18	-	-01:24 (28.) ●	-01:35 (174.) ●	-01:30 (282.) ●
Laufen	0.5 km	03:05:34	00:02:08	04:16 min/km	-00:36 (15.) ●	-00:37 (77.) ●	-00:38 (93.) ●
Laufen	2.8 km	03:14:59	00:09:25	04:05 min/km	-03:08 (11.) ●	-03:19 (52.) ●	-03:27 (66.) ●
Laufen	3.5 km	03:17:47	00:02:48	03:59 min/km	-00:57 (17.) ●	-00:58 (85.) ●	-01:02 (106.) ●
Laufen	4.2 km	03:20:25	00:02:38	03:45 min/km	-01:01 (9.) ●	-01:06 (51.) ●	-01:09 (62.) ●
Laufen	6.5 km	03:30:41	00:10:16	04:27 min/km	-03:04 (16.) ●	-03:17 (79.) ●	-03:26 (98.) ●
Laufen	7 km	03:32:53	00:02:12	04:24 min/km	-01:00 (14.) ●	-01:02 (71.) ●	-01:05 (89.) ●
Laufen	7.5 km	03:35:08	00:02:15	04:30 min/km	-00:38 (17.) ●	-00:43 (98.) ●	-00:44 (120.) ●
Laufen	9.8 km	03:45:16	00:10:08	04:24 min/km	-03:28 (13.) ●	-03:40 (74.) ●	-03:47 (92.) ●
Laufen	10.5 km	03:48:20	00:03:04	04:22 min/km	-00:58 (21.) ●	-01:00 (137.) ●	-01:04 (163.) ●
Laufen	11.2 km	03:51:15	00:02:55	04:10 min/km	-01:03 (15.) ●	-01:09 (98.) ●	-01:11 (119.) ●
Laufen	13.5 km	04:01:25	00:10:10	04:25 min/km	-03:58 (9.) ●	-04:09 (57.) ●	-04:17 (73.) ●
Laufen	14 km	04:04:30	00:03:05	06:10 min/km	-00:21 (57.) ●	-00:22 (357.) ●	-00:25 (459.) ●
Laufen	14.5 km	04:06:49	00:02:19	04:38 min/km	-00:48 (14.) ●	-00:50 (92.) ●	-00:51 (114.) ●
Laufen	16.8 km	04:17:09	00:10:20	04:29 min/km	-04:11 (13.) ●	-04:18 (71.) ●	-04:25 (90.) ●
Laufen	17.5 km	04:20:42	00:03:33	05:04 min/km	-00:47 (42.) ●	-00:48 (248.) ●	-00:51 (309.) ●
Laufen	18.2 km	04:23:49	00:03:07	04:27 min/km	-01:10 (17.) ●	-01:14 (118.) ●	-01:17 (141.) ●
Laufen	19.5 km	04:34:17	00:10:28	08:03 min/km	-03:55 (13.) ●	-04:09 (79.) ●	-04:17 (99.) ●
Laufen	21.1 km	04:38:14	00:03:57	02:28 min/km	-00:20 (65.) ●	-00:15 (400.) ●	-00:18 (526.) ●
Laufen	21.1 km	04:38:14	01:34:48	04:29 min/km	-31:23 (15.) ●	-32:56 (85.) ●	-34:14 (105.) ●
Total	113 km	04:38:14	04:38:14	24.37 km/h	-44:36 (26.) ●	-48:59 (160.) ●	-53:56 (189.) ●

Ges	Sex	Ak	Name	#	AK
163	140	21	Joe Augustine	1019	M40-44	USA	00:28:30	02:20:09	01:39:08	04:33:27
168	145	22	Jarno Lekkerkerker	203	M40-44	NLD	00:34:52	02:11:39	01:41:15	04:33:57
181	153	23	Jaroslav Hrbek	988	M40-44	SVK	00:35:34	02:07:33	01:46:21	04:36:16
183	154	24	Chris Seeley	197	M40-44	GBR	00:27:20	02:17:25	01:45:28	04:37:24
184	155	25	Bruno Garcia	1051	M40-44	BRA	00:31:21	02:10:13	01:47:40	04:37:39
189	160	26	Tawfik Elkheshen	1037	M40-44	EGY	00:30:25	02:26:27	01:34:48	04:38:14
200	169	27	Mubarak Alwoqayan	1020	M40-44	KWT	00:35:19	02:12:02	01:45:42	04:39:24
204	171	28	Thomas Roth	306	M40-44	CHE	00:35:05	02:07:34	01:49:07	04:39:50
213	178	29	Adam Proń	1078	M40-44	POL	00:35:38	02:20:05	01:38:54	04:41:10
216	181	30	Mahmood Buhamood	970	M40-44	BHR	00:37:58	02:17:40	01:40:34	04:41:54