Adam Proń -
Ironman 70.3 Bahrain 2019

Quick facts

213/178/29Alle/Geschlecht/AK

M40-44Altersklasse

1078Startnummer

POLNationalität


35:38	2:20:05	1:38:54	4:41:10

Vergleiche Adam Proń mit anderen Athleten!

1078 Proń

1020 Alwoqayan ×

306 Roth ×

970 Buhamood ×

985 Schuler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:38	00:35:38	01:52 min/100m	-01:55 (61.) ●	-02:37 (342.) ●	-03:04 (438.) ●
Wechsel		00:38:57	00:03:19	-	-01:29 (20.) ●	-01:47 (143.) ●	-01:39 (249.) ●
Radfahren	9.7 km	00:53:50	00:14:53	39.1 km/h	-01:20 (29.) ●	-01:24 (205.) ●	-01:43 (242.) ●
Radfahren	28.1 km	01:24:51	00:31:01	35.59 km/h	-01:16 (63.) ●	-01:43 (362.) ●	-02:27 (427.) ●
Radfahren	40.6 km	01:44:04	00:19:13	39.03 km/h	-01:29 (48.) ●	-01:40 (290.) ●	-02:15 (339.) ●
Radfahren	49.9 km	02:01:13	00:17:09	32.54 km/h	-00:44 (60.) ●	-00:54 (361.) ●	-01:26 (420.) ●
Radfahren	76 km	02:37:42	00:36:29	42.92 km/h	-03:06 (38.) ●	-03:33 (233.) ●	-04:21 (270.) ●
Radfahren	90 km	02:59:02	00:21:20	39.38 km/h	-01:36 (44.) ●	-01:56 (248.) ●	-02:23 (289.) ●
Radfahren	90 km	02:59:02	02:20:05	38.55 km/h	-09:31 (48.) ●	-11:10 (278.) ●	-14:35 (325.) ●
Wechsel		03:02:16	00:03:14	-	-01:28 (21.) ●	-01:39 (152.) ●	-01:34 (254.) ●
Laufen	0.5 km	03:04:36	00:02:20	04:40 min/km	-00:24 (30.) ●	-00:25 (179.) ●	-00:26 (216.) ●
Laufen	2.8 km	03:15:12	00:10:36	04:36 min/km	-01:57 (29.) ●	-02:08 (161.) ●	-02:16 (195.) ●
Laufen	3.5 km	03:18:07	00:02:55	04:09 min/km	-00:50 (25.) ●	-00:51 (125.) ●	-00:55 (154.) ●
Laufen	4.2 km	03:21:04	00:02:57	04:12 min/km	-00:42 (27.) ●	-00:47 (151.) ●	-00:50 (182.) ●
Laufen	6.5 km	03:31:19	00:10:15	04:27 min/km	-03:05 (15.) ●	-03:18 (76.) ●	-03:27 (95.) ●
Laufen	7 km	03:34:31	00:03:12	06:24 min/km	±00:00 (76.) ●	-00:02 (468.) ●	-00:05 (617.) ●
Laufen	7.5 km	03:36:49	00:02:18	04:36 min/km	-00:35 (22.) ●	-00:40 (119.) ●	-00:41 (144.) ●
Laufen	9.8 km	03:47:45	00:10:56	04:45 min/km	-02:40 (23.) ●	-02:52 (142.) ●	-02:59 (172.) ●
Laufen	10.5 km	03:50:40	00:02:55	04:10 min/km	-01:07 (15.) ●	-01:09 (86.) ●	-01:13 (106.) ●
Laufen	11.2 km	03:53:49	00:03:09	04:30 min/km	-00:49 (27.) ●	-00:55 (167.) ●	-00:57 (198.) ●
Laufen	13.5 km	04:04:10	00:10:21	04:29 min/km	-03:47 (13.) ●	-03:58 (70.) ●	-04:06 (89.) ●
Laufen	14 km	04:07:15	00:03:05	06:10 min/km	-00:21 (58.) ●	-00:22 (358.) ●	-00:25 (460.) ●
Laufen	14.5 km	04:09:44	00:02:29	04:58 min/km	-00:38 (22.) ●	-00:40 (161.) ●	-00:41 (204.) ●
Laufen	16.8 km	04:20:46	00:11:02	04:47 min/km	-03:29 (17.) ●	-03:36 (114.) ●	-03:43 (138.) ●
Laufen	17.5 km	04:23:59	00:03:13	04:35 min/km	-01:07 (21.) ●	-01:08 (143.) ●	-01:11 (173.) ●
Laufen	18.2 km	04:27:05	00:03:06	04:25 min/km	-01:11 (16.) ●	-01:15 (112.) ●	-01:18 (134.) ●
Laufen	19.5 km	04:38:20	00:11:15	08:39 min/km	-03:08 (23.) ●	-03:22 (132.) ●	-03:30 (163.) ●
Laufen	21.1 km	04:41:10	00:02:50	01:46 min/km	-01:27 (15.) ●	-01:22 (82.) ●	-01:25 (95.) ●
Laufen	21.1 km	04:41:10	01:38:54	04:41 min/km	-27:17 (21.) ●	-28:50 (120.) ●	-30:08 (145.) ●
Total	113 km	04:41:10	04:41:10	24.11 km/h	-41:40 (29.) ●	-46:03 (178.) ●	-51:00 (213.) ●

Ges	Sex	Ak	Name	#	AK
183	154	24	Chris Seeley	197	M40-44	GBR	00:27:20	02:17:25	01:45:28	04:37:24
184	155	25	Bruno Garcia	1051	M40-44	BRA	00:31:21	02:10:13	01:47:40	04:37:39
189	160	26	Tawfik Elkheshen	1037	M40-44	EGY	00:30:25	02:26:27	01:34:48	04:38:14
200	169	27	Mubarak Alwoqayan	1020	M40-44	KWT	00:35:19	02:12:02	01:45:42	04:39:24
204	171	28	Thomas Roth	306	M40-44	CHE	00:35:05	02:07:34	01:49:07	04:39:50
213	178	29	Adam Proń	1078	M40-44	POL	00:35:38	02:20:05	01:38:54	04:41:10
216	181	30	Mahmood Buhamood	970	M40-44	BHR	00:37:58	02:17:40	01:40:34	04:41:54
222	187	31	Fabio Schuler	985	M40-44	BRA	00:30:57	02:18:54	01:45:18	04:42:13
226	190	32	Henoch Costa	199	M40-44	BRA	00:33:48	02:28:47	01:32:10	04:43:07
233	195	33	Olek Lakomski	139	M40-44	POL	00:32:40	02:19:42	01:46:04	04:45:27