John McGuinness -
Ironman 70.3 Bahrain 2019

Quick facts

367/307/44Alle/Geschlecht/AK

M45-49Altersklasse

1108Startnummer

USANationalität


30:53	2:19:16	2:04:54	5:02:15

Vergleiche John McGuinness mit anderen Athleten!

1108 McGuinness

1112 Nelson ×

1188 Demers ×

313 Lazarev ×

209 Abbas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:53	00:30:53	01:37 min/100m	-08:05 (14.) ●	-07:22 (134.) ●	-07:49 (167.) ●
Wechsel		00:34:26	00:03:33	-	-01:50 (25.) ●	-01:33 (189.) ●	-01:25 (308.) ●
Radfahren	9.7 km	00:49:05	00:14:39	39.73 km/h	-01:25 (21.) ●	-01:38 (160.) ●	-01:57 (188.) ●
Radfahren	28.1 km	01:19:49	00:30:44	35.92 km/h	-01:41 (56.) ●	-02:00 (342.) ●	-02:44 (398.) ●
Radfahren	40.6 km	01:39:23	00:19:34	38.33 km/h	-01:02 (62.) ●	-01:19 (335.) ●	-01:54 (391.) ●
Radfahren	49.9 km	01:55:37	00:16:14	34.37 km/h	-01:47 (34.) ●	-01:49 (232.) ●	-02:21 (272.) ●
Radfahren	76 km	02:31:58	00:36:21	43.08 km/h	-03:01 (37.) ●	-03:41 (221.) ●	-04:29 (256.) ●
Radfahren	90 km	02:53:42	00:21:44	38.65 km/h	-01:33 (52.) ●	-01:32 (297.) ●	-01:59 (349.) ●
Radfahren	90 km	02:53:42	02:19:16	38.77 km/h	-10:29 (43.) ●	-11:59 (256.) ●	-15:24 (299.) ●
Wechsel		02:57:21	00:03:39	-	-01:30 (27.) ●	-01:14 (262.) ●	-01:09 (402.) ●
Laufen	0.5 km	02:59:52	00:02:31	05:02 min/km	-00:19 (40.) ●	-00:14 (300.) ●	-00:15 (384.) ●
Laufen	2.8 km	03:12:20	00:12:28	05:25 min/km	-00:30 (74.) ●	-00:16 (465.) ●	-00:24 (593.) ●
Laufen	3.5 km	03:15:54	00:03:34	05:05 min/km	-00:17 (66.) ●	-00:12 (416.) ●	-00:16 (523.) ●
Laufen	4.2 km	03:19:30	00:03:36	05:08 min/km	-00:11 (72.) ●	-00:08 (446.) ●	-00:11 (572.) ●
Laufen	6.5 km	03:32:30	00:13:00	05:39 min/km	-00:49 (63.) ●	-00:33 (418.) ●	-00:42 (542.) ●
Laufen	7 km	03:36:06	00:03:36	07:12 min/km	+00:15 (85.) ●	+00:22 (582.) ●	+00:19 (767.) ●
Laufen	7.5 km	03:39:07	00:03:01	06:02 min/km	-00:03 (80.) ●	+00:03 (531.) ●	+00:02 (710.) ●
Laufen	9.8 km	03:52:48	00:13:41	05:56 min/km	-00:33 (71.) ●	-00:07 (476.) ●	-00:14 (636.) ●
Laufen	10.5 km	03:56:32	00:03:44	05:20 min/km	-00:26 (56.) ●	-00:20 (390.) ●	-00:24 (495.) ●
Laufen	11.2 km	04:00:20	00:03:48	05:25 min/km	-00:25 (61.) ●	-00:16 (404.) ●	-00:18 (526.) ●
Laufen	13.5 km	04:14:25	00:14:05	06:07 min/km	-00:33 (64.) ●	-00:14 (449.) ●	-00:22 (601.) ●
Laufen	14 km	04:18:03	00:03:38	07:16 min/km	+00:05 (85.) ●	+00:11 (529.) ●	+00:08 (713.) ●
Laufen	14.5 km	04:21:13	00:03:10	06:20 min/km	-00:02 (76.) ●	+00:01 (495.) ●	±00:00 (666.) ●
Laufen	16.8 km	04:35:19	00:14:06	06:07 min/km	-00:45 (69.) ●	-00:32 (430.) ●	-00:39 (574.) ●
Laufen	17.5 km	04:39:21	00:04:02	05:45 min/km	-00:21 (55.) ●	-00:19 (392.) ●	-00:22 (517.) ●
Laufen	18.2 km	04:43:39	00:04:18	06:08 min/km	-00:09 (69.) ●	-00:03 (461.) ●	-00:06 (619.) ●
Laufen	19.5 km	04:57:56	00:14:17	10:59 min/km	-00:34 (66.) ●	-00:20 (442.) ●	-00:28 (590.) ●
Laufen	21.1 km	05:02:15	00:04:19	02:41 min/km	+00:01 (73.) ●	+00:07 (492.) ●	+00:04 (653.) ●
Laufen	21.1 km	05:02:15	02:04:54	05:55 min/km	-05:36 (66.) ●	-02:50 (439.) ●	-04:08 (580.) ●
Total	113 km	05:02:15	05:02:15	22.43 km/h	-27:30 (44.) ●	-24:58 (307.) ●	-29:55 (367.) ●

Ges	Sex	Ak	Name	#	AK
323	269	39	Emmanuel Lamprou	1208	M45-49	GRC	00:35:55	02:22:56	01:49:27	04:56:46
332	277	40	Michael Heinisch	220	M45-49	AUT	00:31:19	02:10:57	02:08:13	04:58:11
334	279	41	Justin Roberts	219	M45-49	GBR	00:29:16	02:15:52	02:06:33	04:58:13
335	280	42	Simon Nelson	1112	M45-49	GBR	00:35:05	02:18:15	01:53:07	04:58:20
357	298	43	Gilles Paul Demers	1188	M45-49	CAN	00:30:55	02:23:44	01:56:38	05:00:01
367	307	44	John McGuinness	1108	M45-49	USA	00:30:53	02:19:16	02:04:54	05:02:15
377	315	45	Dmitry Lazarev	313	M45-49	RUS	00:40:01	02:20:01	01:56:30	05:03:46
382	319	46	Karim Abbas	209	M45-49	EGY	00:32:31	02:24:18	01:56:34	05:04:05
399	336	47	Thilo Pfeil	1171	M45-49	DEU	00:49:09	02:28:26	01:37:32	05:06:21
400	337	48	Carlos Alves	1174	M45-49	BRA	00:32:52	02:28:43	01:55:54	05:06:35