Richard Crook -
Ironman 70.3 Bahrain 2019

Quick facts

1012/759/32Alle/Geschlecht/AK

M55-59Altersklasse

1286Startnummer

GBRNationalität


29:15	2:32:53	3:19:56	6:34:28

Vergleiche Richard Crook mit anderen Athleten!

1286 Crook

1314 Pongasi ×

1296 Soden ×

1292 Fragen ×

1293 Clough ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:15	00:29:15	01:32 min/100m	-09:48 (1.) ●	-09:00 (88.) ●	-09:27 (113.) ●
Wechsel		00:35:25	00:06:10	-	+00:27 (27.) ●	+01:04 (665.) ●	+01:12 (912.) ●
Radfahren	9.7 km	00:52:25	00:17:00	34.24 km/h	+00:15 (24.) ●	+00:43 (573.) ●	+00:24 (705.) ●
Radfahren	28.1 km	01:26:04	00:33:39	32.81 km/h	+00:01 (25.) ●	+00:55 (569.) ●	+00:11 (696.) ●
Radfahren	40.6 km	01:46:41	00:20:37	36.38 km/h	-00:55 (17.) ●	-00:16 (444.) ●	-00:51 (528.) ●
Radfahren	49.9 km	02:02:17	00:15:36	35.77 km/h	-02:50 (2.) ●	-02:27 (163.) ●	-02:59 (193.) ●
Radfahren	76 km	02:45:15	00:42:58	36.45 km/h	+01:54 (27.) ●	+02:56 (643.) ●	+02:08 (795.) ●
Radfahren	90 km	03:08:18	00:23:03	36.44 km/h	-00:33 (19.) ●	-00:13 (450.) ●	-00:40 (537.) ●
Radfahren	90 km	03:08:18	02:32:53	35.32 km/h	-02:08 (21.) ●	+01:38 (496.) ●	-01:47 (591.) ●
Wechsel		03:14:32	00:06:14	-	+00:53 (30.) ●	+01:21 (694.) ●	+01:26 (943.) ●
Laufen	0.5 km	03:18:39	00:04:07	08:14 min/km	+01:07 (37.) ●	+01:22 (840.) ●	+01:21 (1150.) ●
Laufen	2.8 km	03:38:47	00:20:08	08:45 min/km	+06:32 (37.) ●	+07:24 (842.) ●	+07:16 (1153.) ●
Laufen	3.5 km	03:45:44	00:06:57	09:55 min/km	+02:50 (38.) ●	+03:11 (854.) ●	+03:07 (1165.) ●
Laufen	4.2 km	03:51:56	00:06:12	08:51 min/km	+02:15 (38.) ●	+02:28 (841.) ●	+02:25 (1148.) ●
Laufen	6.5 km	04:13:37	00:21:41	09:25 min/km	+07:19 (37.) ●	+08:08 (847.) ●	+07:59 (1155.) ●
Laufen	7 km	04:18:50	00:05:13	10:26 min/km	+01:39 (37.) ●	+01:59 (836.) ●	+01:56 (1134.) ●
Laufen	7.5 km	04:23:04	00:04:14	08:28 min/km	+01:02 (35.) ●	+01:16 (816.) ●	+01:15 (1114.) ●
Laufen	9.8 km	04:44:49	00:21:45	09:27 min/km	+06:47 (36.) ●	+07:57 (843.) ●	+07:50 (1151.) ●
Laufen	10.5 km	04:51:40	00:06:51	09:47 min/km	+02:23 (37.) ●	+02:47 (847.) ●	+02:43 (1153.) ●
Laufen	11.2 km	04:57:26	00:05:46	08:14 min/km	+01:26 (35.) ●	+01:42 (796.) ●	+01:40 (1085.) ●
Laufen	13.5 km	05:20:05	00:22:39	09:50 min/km	+07:04 (37.) ●	+08:20 (843.) ●	+08:12 (1149.) ●
Laufen	14 km	05:25:20	00:05:15	10:30 min/km	+01:32 (36.) ●	+01:48 (815.) ●	+01:45 (1105.) ●
Laufen	14.5 km	05:29:52	00:04:32	09:04 min/km	+01:07 (36.) ●	+01:23 (816.) ●	+01:22 (1109.) ●
Laufen	16.8 km	05:52:56	00:23:04	10:01 min/km	+07:16 (35.) ●	+08:26 (838.) ●	+08:19 (1147.) ●
Laufen	17.5 km	05:59:13	00:06:17	08:58 min/km	+01:28 (33.) ●	+01:56 (791.) ●	+01:53 (1079.) ●
Laufen	18.2 km	06:05:43	00:06:30	09:17 min/km	+01:52 (34.) ●	+02:09 (808.) ●	+02:06 (1102.) ●
Laufen	19.5 km	06:27:47	00:22:04	16:58 min/km	+06:42 (37.) ●	+07:27 (827.) ●	+07:19 (1132.) ●
Laufen	21.1 km	06:34:28	00:06:41	04:10 min/km	+01:54 (36.) ●	+02:29 (835.) ●	+02:26 (1143.) ●
Laufen	21.1 km	06:34:28	03:19:56	09:28 min/km	+01:02:15 (37.) ●	+01:12:12 (846.) ●	+01:10:54 (1155.) ●
Total	113 km	06:34:28	06:34:28	17.19 km/h	+51:39 (32.) ●	+01:07:15 (759.) ●	+01:02:18 (1012.) ●

Ges	Sex	Ak	Name	#	AK
841	642	27	Kwadjo Adusei-Poku	1305	M55-59	USA	00:41:39	02:47:40	02:20:19	06:01:19
869	665	28	Romeo Secondes	1287	M55-59	PHL	00:45:00	02:40:04	02:31:13	06:05:04
908	688	29	Mark Bailey	1309	M55-59	GBR	00:37:47	02:40:05	02:42:41	06:11:39
958	724	30	Dave Pongasi	1314	M55-59	PHL	00:45:02	02:35:35	02:50:06	06:20:55
988	742	31	Michael Soden	1296	M55-59	IRL	00:40:16	03:00:31	02:30:09	06:27:39
1012	759	32	Richard Crook	1286	M55-59	GBR	00:29:15	02:32:53	03:19:56	06:34:28
1017	762	33	Tim Fragen	1292	M55-59	GBR	00:45:27	02:51:57	02:44:44	06:36:57
1046	782	34	Gary Clough	1293	M55-59	GBR	00:41:58	02:54:48	02:51:50	06:44:47
1109	820	35	Rajendra Jaiswal	1345	M55-59	IND	00:52:58	03:19:46	02:39:41	07:10:44
1121	826	36	Angus Campbell	1297	M55-59	GBR	00:46:25	02:53:40	03:14:46	07:15:55