Shirin Sadat Gerami -
Ironman 70.3 Bahrain 2019

Quick facts

210/23/1Alle/Geschlecht/AK

F30-34Altersklasse

1342Startnummer

IRNNationalität


32:47	2:11:21	1:49:19	4:40:58

Vergleiche Shirin Sadat Gerami mit anderen Athleten!

1342 Sadat Gerami

392 Cookson ×

398 Baryshnikova ×

154 Peters ×

156 Carton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:47	00:32:47	01:43 min/100m	-07:59 (6.) ●	-07:15 (41.) ●	-05:55 (259.) ●
Wechsel		00:36:31	00:03:44	-	-01:52 (10.) ●	-01:35 (47.) ●	-01:14 (363.) ●
Radfahren	9.7 km	00:51:26	00:14:55	39.02 km/h	-03:00 (2.) ●	-02:48 (19.) ●	-01:41 (256.) ●
Radfahren	28.1 km	01:20:11	00:28:45	38.4 km/h	-07:51 (1.) ●	-07:13 (12.) ●	-04:43 (188.) ●
Radfahren	40.6 km	01:37:28	00:17:17	43.39 km/h	-06:30 (1.) ●	-06:01 (11.) ●	-04:11 (118.) ●
Radfahren	49.9 km	01:52:51	00:15:23	36.27 km/h	-05:36 (1.) ●	-04:43 (14.) ●	-03:12 (154.) ●
Radfahren	76 km	02:27:48	00:34:57	44.81 km/h	-09:01 (1.) ●	-08:19 (12.) ●	-05:53 (161.) ●
Radfahren	90 km	02:47:52	00:20:04	41.86 km/h	-05:28 (1.) ●	-04:55 (13.) ●	-03:39 (171.) ●
Radfahren	90 km	02:47:52	02:11:21	41.11 km/h	-37:26 (1.) ●	-33:59 (11.) ●	-23:19 (162.) ●
Wechsel		02:51:39	00:03:47	-	-01:33 (15.) ●	-01:28 (61.) ●	-01:01 (434.) ●
Laufen	0.5 km	02:54:00	00:02:21	04:42 min/km	-00:37 (1.) ●	-00:35 (19.) ●	-00:25 (238.) ●
Laufen	2.8 km	03:04:51	00:10:51	04:43 min/km	-02:57 (1.) ●	-02:47 (26.) ●	-02:01 (253.) ●
Laufen	3.5 km	03:08:01	00:03:10	04:31 min/km	-01:05 (4.) ●	-00:57 (29.) ●	-00:40 (285.) ●
Laufen	4.2 km	03:11:01	00:03:00	04:17 min/km	-01:06 (2.) ●	-01:01 (22.) ●	-00:47 (209.) ●
Laufen	6.5 km	03:22:26	00:11:25	04:57 min/km	-03:23 (2.) ●	-03:02 (26.) ●	-02:17 (231.) ●
Laufen	7 km	03:24:50	00:02:24	04:48 min/km	-01:02 (1.) ●	-01:07 (20.) ●	-00:53 (189.) ●
Laufen	7.5 km	03:27:10	00:02:20	04:40 min/km	-00:50 (1.) ●	-00:48 (12.) ●	-00:39 (161.) ●
Laufen	9.8 km	03:38:46	00:11:36	05:02 min/km	-03:14 (4.) ●	-02:59 (35.) ●	-02:19 (266.) ●
Laufen	10.5 km	03:42:17	00:03:31	05:01 min/km	-00:55 (8.) ●	-00:53 (43.) ●	-00:37 (371.) ●
Laufen	11.2 km	03:45:35	00:03:18	04:42 min/km	-01:06 (6.) ●	-01:01 (36.) ●	-00:48 (279.) ●
Laufen	13.5 km	03:58:20	00:12:45	05:32 min/km	-02:48 (9.) ●	-02:17 (54.) ●	-01:42 (380.) ●
Laufen	14 km	04:01:07	00:02:47	05:34 min/km	-01:01 (7.) ●	-00:55 (42.) ●	-00:43 (319.) ●
Laufen	14.5 km	04:03:49	00:02:42	05:24 min/km	-00:40 (9.) ●	-00:36 (51.) ●	-00:28 (337.) ●
Laufen	16.8 km	04:16:42	00:12:53	05:36 min/km	-02:48 (10.) ●	-02:25 (54.) ●	-01:52 (380.) ●
Laufen	17.5 km	04:20:31	00:03:49	05:27 min/km	-00:49 (13.) ●	-00:42 (61.) ●	-00:35 (417.) ●
Laufen	18.2 km	04:24:03	00:03:32	05:02 min/km	-01:09 (7.) ●	-00:57 (43.) ●	-00:52 (310.) ●
Laufen	19.5 km	04:37:25	00:13:22	10:16 min/km	-02:12 (11.) ●	-01:44 (68.) ●	-01:23 (449.) ●
Laufen	21.1 km	04:40:58	00:03:33	02:13 min/km	-00:50 (7.) ●	-00:49 (53.) ●	-00:42 (375.) ●
Laufen	21.1 km	04:40:58	01:49:19	05:10 min/km	-28:32 (5.) ●	-25:35 (39.) ●	-19:43 (297.) ●
Total	113 km	04:40:58	04:40:58	24.13 km/h	-01:17:22 (1.) ●	-01:09:52 (23.) ●	-51:12 (210.) ●

Ges	Sex	Ak	Name	#	AK
210	23	1	Shirin Sadat Gerami	1342	F30-34	IRN	00:32:47	02:11:21	01:49:19	04:40:58
232	26	2	Sophie Cookson	392	F30-34	GBR	00:33:49	02:20:11	01:44:35	04:45:23
267	31	3	Irina Baryshnikova	398	F30-34	RUS	00:34:01	02:27:43	01:43:02	04:49:55
282	35	4	Manon Peters	154	F30-34	NLD	00:41:51	02:20:10	01:45:01	04:52:35
340	40	5	Bernadette Carton	156	F30-34	IRL	00:37:26	02:24:29	01:50:45	04:58:57
352	42	6	Rie W. Karlsson	244	F30-34	DNK	00:39:01	02:22:53	01:49:41	04:59:50
409	45	7	Kirsty Calman	155	F30-34	NZL	00:33:37	02:27:08	02:01:06	05:07:39
423	47	8	Andrea Talmacsi	403	F30-34	HUN	00:31:38	02:28:36	02:00:31	05:09:17
427	49	9	Nicki Maskell	380	F30-34	GBR	00:37:16	02:37:49	01:47:42	05:10:04
441	51	10	Helen Boland	368	F30-34	IRL	00:34:58	02:39:10	01:49:47	05:11:45