Henoch Costa -
Ironman 70.3 Bahrain 2019

Quick facts

226/190/32Alle/Geschlecht/AK

M40-44Altersklasse

199Startnummer

BRANationalität


33:48	2:28:47	1:32:10	4:43:07

Vergleiche Henoch Costa mit anderen Athleten!

199 Costa

970 Buhamood ×

985 Schuler ×

139 Lakomski ×

1008 Zimmerschied ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:48	00:33:48	01:46 min/100m	-03:45 (39.) ●	-04:27 (240.) ●	-04:54 (313.) ●
Wechsel		00:38:40	00:04:52	-	+00:04 (88.) ●	-00:14 (441.) ●	-00:06 (634.) ●
Radfahren	9.7 km	00:54:44	00:16:04	36.22 km/h	-00:09 (75.) ●	-00:13 (423.) ●	-00:32 (504.) ●
Radfahren	28.1 km	01:26:10	00:31:26	35.12 km/h	-00:51 (71.) ●	-01:18 (395.) ●	-02:02 (469.) ●
Radfahren	40.6 km	01:47:31	00:21:21	35.13 km/h	+00:39 (91.) ●	+00:28 (509.) ●	-00:07 (612.) ●
Radfahren	49.9 km	02:05:41	00:18:10	30.72 km/h	+00:17 (82.) ●	+00:07 (491.) ●	-00:25 (584.) ●
Radfahren	76 km	02:45:18	00:39:37	39.53 km/h	+00:02 (77.) ●	-00:25 (432.) ●	-01:13 (513.) ●
Radfahren	90 km	03:07:27	00:22:09	37.92 km/h	-00:47 (62.) ●	-01:07 (344.) ●	-01:34 (407.) ●
Radfahren	90 km	03:07:27	02:28:47	36.29 km/h	-00:49 (75.) ●	-02:28 (431.) ●	-05:53 (515.) ●
Wechsel		03:10:57	00:03:30	-	-01:12 (40.) ●	-01:23 (226.) ●	-01:18 (351.) ●
Laufen	0.5 km	03:13:03	00:02:06	04:12 min/km	-00:38 (9.) ●	-00:39 (53.) ●	-00:40 (69.) ●
Laufen	2.8 km	03:23:02	00:09:59	04:20 min/km	-02:34 (19.) ●	-02:45 (99.) ●	-02:53 (123.) ●
Laufen	3.5 km	03:25:49	00:02:47	03:58 min/km	-00:58 (16.) ●	-00:59 (78.) ●	-01:03 (98.) ●
Laufen	4.2 km	03:28:35	00:02:46	03:57 min/km	-00:53 (17.) ●	-00:58 (86.) ●	-01:01 (105.) ●
Laufen	6.5 km	03:38:41	00:10:06	04:23 min/km	-03:14 (11.) ●	-03:27 (63.) ●	-03:36 (81.) ●
Laufen	7 km	03:40:57	00:02:16	04:32 min/km	-00:56 (16.) ●	-00:58 (89.) ●	-01:01 (110.) ●
Laufen	7.5 km	03:43:10	00:02:13	04:26 min/km	-00:40 (16.) ●	-00:45 (83.) ●	-00:46 (104.) ●
Laufen	9.8 km	03:53:24	00:10:14	04:26 min/km	-03:22 (14.) ●	-03:34 (76.) ●	-03:41 (95.) ●
Laufen	10.5 km	03:56:08	00:02:44	03:54 min/km	-01:18 (9.) ●	-01:20 (44.) ●	-01:24 (57.) ●
Laufen	11.2 km	03:59:07	00:02:59	04:15 min/km	-00:59 (19.) ●	-01:05 (114.) ●	-01:07 (136.) ●
Laufen	13.5 km	04:09:32	00:10:25	04:31 min/km	-03:43 (14.) ●	-03:54 (74.) ●	-04:02 (93.) ●
Laufen	14 km	04:11:51	00:02:19	04:38 min/km	-01:07 (13.) ●	-01:08 (82.) ●	-01:11 (95.) ●
Laufen	14.5 km	04:14:02	00:02:11	04:22 min/km	-00:56 (10.) ●	-00:58 (60.) ●	-00:59 (75.) ●
Laufen	16.8 km	04:24:24	00:10:22	04:30 min/km	-04:09 (14.) ●	-04:16 (74.) ●	-04:23 (93.) ●
Laufen	17.5 km	04:27:12	00:02:48	04:00 min/km	-01:32 (9.) ●	-01:33 (47.) ●	-01:36 (63.) ●
Laufen	18.2 km	04:30:09	00:02:57	04:12 min/km	-01:20 (14.) ●	-01:24 (77.) ●	-01:27 (95.) ●
Laufen	19.5 km	04:40:20	00:10:11	07:49 min/km	-04:12 (10.) ●	-04:26 (58.) ●	-04:34 (74.) ●
Laufen	21.1 km	04:43:07	00:02:47	01:44 min/km	-01:30 (12.) ●	-01:25 (68.) ●	-01:28 (79.) ●
Laufen	21.1 km	04:43:07	01:32:10	04:22 min/km	-34:01 (12.) ●	-35:34 (69.) ●	-36:52 (87.) ●
Total	113 km	04:43:07	04:43:07	23.95 km/h	-39:43 (32.) ●	-44:06 (190.) ●	-49:03 (226.) ●

Ges	Sex	Ak	Name	#	AK
200	169	27	Mubarak Alwoqayan	1020	M40-44	KWT	00:35:19	02:12:02	01:45:42	04:39:24
204	171	28	Thomas Roth	306	M40-44	CHE	00:35:05	02:07:34	01:49:07	04:39:50
213	178	29	Adam Proń	1078	M40-44	POL	00:35:38	02:20:05	01:38:54	04:41:10
216	181	30	Mahmood Buhamood	970	M40-44	BHR	00:37:58	02:17:40	01:40:34	04:41:54
222	187	31	Fabio Schuler	985	M40-44	BRA	00:30:57	02:18:54	01:45:18	04:42:13
226	190	32	Henoch Costa	199	M40-44	BRA	00:33:48	02:28:47	01:32:10	04:43:07
233	195	33	Olek Lakomski	139	M40-44	POL	00:32:40	02:19:42	01:46:04	04:45:27
236	198	34	Andreas Zimmerschied	1008	M40-44	DEU	00:36:54	02:16:23	01:44:55	04:45:31
247	207	35	Jussi Nykänen	301	M40-44	FIN	00:29:10	02:24:22	01:46:20	04:46:52
249	209	36	Che Abbott	1043	M40-44	ZAF	00:33:09	02:21:02	01:45:26	04:46:57