Krystian Ruminski -
Ironman 70.3 Bahrain 2019

Quick facts

265/221/40Alle/Geschlecht/AK

M30-34Altersklasse

265Startnummer

POLNationalität


35:03	2:19:36	1:47:11	4:49:44

Vergleiche Krystian Ruminski mit anderen Athleten!

265 Ruminski

1380 Janahi ×

725 Zhanabekov ×

697 Delalande ×

656 Espinasse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:03	00:35:03	01:50 min/100m	-03:57 (58.) ●	-03:12 (308.) ●	-03:39 (398.) ●
Wechsel		00:39:06	00:04:03	-	-01:03 (54.) ●	-01:03 (294.) ●	-00:55 (450.) ●
Radfahren	9.7 km	00:54:01	00:14:55	39.02 km/h	-01:32 (36.) ●	-01:22 (213.) ●	-01:41 (250.) ●
Radfahren	28.1 km	01:24:04	00:30:03	36.74 km/h	-03:08 (48.) ●	-02:41 (285.) ●	-03:25 (332.) ●
Radfahren	40.6 km	01:43:45	00:19:41	38.1 km/h	-01:31 (58.) ●	-01:12 (348.) ●	-01:47 (406.) ●
Radfahren	49.9 km	02:00:26	00:16:41	33.45 km/h	-01:30 (51.) ●	-01:22 (287.) ●	-01:54 (336.) ●
Radfahren	76 km	02:37:08	00:36:42	42.67 km/h	-03:57 (45.) ●	-03:20 (245.) ●	-04:08 (286.) ●
Radfahren	90 km	02:58:42	00:21:34	38.95 km/h	-02:02 (53.) ●	-01:42 (282.) ●	-02:09 (330.) ●
Radfahren	90 km	02:58:42	02:19:36	38.68 km/h	-13:40 (47.) ●	-11:39 (266.) ●	-15:04 (311.) ●
Wechsel		03:02:33	00:03:51	-	-00:54 (59.) ●	-01:02 (299.) ●	-00:57 (456.) ●
Laufen	0.5 km	03:05:04	00:02:31	05:02 min/km	-00:13 (58.) ●	-00:14 (288.) ●	-00:15 (371.) ●
Laufen	2.8 km	03:15:56	00:10:52	04:43 min/km	-01:55 (39.) ●	-01:52 (209.) ●	-02:00 (255.) ●
Laufen	3.5 km	03:19:32	00:03:36	05:08 min/km	-00:14 (83.) ●	-00:10 (425.) ●	-00:14 (534.) ●
Laufen	4.2 km	03:22:37	00:03:05	04:24 min/km	-00:38 (41.) ●	-00:39 (199.) ●	-00:42 (243.) ●
Laufen	6.5 km	03:34:39	00:12:02	05:13 min/km	-01:31 (56.) ●	-01:31 (283.) ●	-01:40 (352.) ●
Laufen	7 km	03:37:11	00:02:32	05:04 min/km	-00:39 (38.) ●	-00:42 (203.) ●	-00:45 (254.) ●
Laufen	7.5 km	03:39:41	00:02:30	05:00 min/km	-00:27 (41.) ●	-00:28 (208.) ●	-00:29 (260.) ●
Laufen	9.8 km	03:51:21	00:11:40	05:04 min/km	-02:11 (42.) ●	-02:08 (222.) ●	-02:15 (277.) ●
Laufen	10.5 km	03:54:44	00:03:23	04:50 min/km	-00:41 (48.) ●	-00:41 (239.) ●	-00:45 (295.) ●
Laufen	11.2 km	03:58:07	00:03:23	04:50 min/km	-00:43 (45.) ●	-00:41 (256.) ●	-00:43 (318.) ●
Laufen	13.5 km	04:11:00	00:12:53	05:36 min/km	-01:33 (58.) ●	-01:26 (309.) ●	-01:34 (397.) ●
Laufen	14 km	04:13:38	00:02:38	05:16 min/km	-00:47 (40.) ●	-00:49 (200.) ●	-00:52 (244.) ●
Laufen	14.5 km	04:16:13	00:02:35	05:10 min/km	-00:34 (40.) ●	-00:34 (206.) ●	-00:35 (260.) ●
Laufen	16.8 km	04:28:04	00:11:51	05:09 min/km	-02:50 (38.) ●	-02:47 (207.) ●	-02:54 (258.) ●
Laufen	17.5 km	04:31:28	00:03:24	04:51 min/km	-00:58 (34.) ●	-00:57 (195.) ●	-01:00 (246.) ●
Laufen	18.2 km	04:34:36	00:03:08	04:28 min/km	-01:17 (22.) ●	-01:13 (122.) ●	-01:16 (147.) ●
Laufen	19.5 km	04:46:41	00:12:05	09:17 min/km	-02:36 (44.) ●	-02:32 (219.) ●	-02:40 (274.) ●
Laufen	21.1 km	04:49:44	00:03:03	01:54 min/km	-01:06 (23.) ●	-01:09 (143.) ●	-01:12 (174.) ●
Laufen	21.1 km	04:49:44	01:47:11	05:04 min/km	-20:53 (43.) ●	-20:33 (218.) ●	-21:51 (269.) ●
Total	113 km	04:49:44	04:49:44	23.4 km/h	-40:27 (40.) ●	-37:29 (221.) ●	-42:26 (265.) ●

Ges	Sex	Ak	Name	#	AK
239	201	35	Mustafa Janahi	266	M30-34	BHR	00:33:29	02:20:26	01:43:46	04:45:44
253	212	36	Hussain Ali	710	M30-34	KWT	00:34:59	02:21:04	01:44:12	04:47:28
255	214	37	Ahmed Karimi	764	M30-34	BHR	00:36:14	02:17:08	01:46:06	04:47:38
260	217	38	Ali Janahi	1380	M30-34	BHR	00:32:37	02:17:48	01:51:26	04:48:25
262	219	39	Daniyar Zhanabekov	725	M30-34	KAZ	00:29:20	02:10:17	02:01:15	04:49:26
265	221	40	Krystian Ruminski	265	M30-34	POL	00:35:03	02:19:36	01:47:11	04:49:44
269	223	41	Thomas Delalande	697	M30-34	FRA	00:28:35	02:12:06	02:02:54	04:50:18
273	226	42	Guillaume Espinasse	656	M30-34	FRA	00:35:45	02:20:24	01:47:19	04:50:55
277	230	43	Imad Aldin Said Yousef	669	M30-34	SYR	00:36:10	02:21:42	01:44:33	04:51:18
278	231	44	Emad El-Shafie	259	M30-34	GBR	00:34:30	02:24:54	01:45:14	04:51:23