Nelli Kraynova -
Ironman 70.3 Bahrain 2019

Quick facts

932/143/32Alle/Geschlecht/AK

F30-34Altersklasse

388Startnummer

RUSNationalität


40:10	3:03:21	2:20:16	6:16:13

Vergleiche Nelli Kraynova mit anderen Athleten!

388 Kraynova

632 Ahmed ×

363 Roldugina ×

393 Dallimore ×

399 Loch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:10	00:40:10	02:06 min/100m	-00:36 (27.) ●	+00:08 (119.) ●	+01:28 (727.) ●
Wechsel		00:46:36	00:06:26	-	+00:50 (31.) ●	+01:07 (155.) ●	+01:28 (951.) ●
Radfahren	9.7 km	01:05:26	00:18:50	30.9 km/h	+00:55 (31.) ●	+01:07 (148.) ●	+02:14 (1014.) ●
Radfahren	28.1 km	01:45:31	00:40:05	27.54 km/h	+03:29 (34.) ●	+04:07 (167.) ●	+06:37 (1045.) ●
Radfahren	40.6 km	02:11:20	00:25:49	29.05 km/h	+02:02 (30.) ●	+02:31 (159.) ●	+04:21 (1038.) ●
Radfahren	49.9 km	02:35:22	00:24:02	23.22 km/h	+03:03 (40.) ●	+03:56 (193.) ●	+05:27 (1115.) ●
Radfahren	76 km	03:21:53	00:46:31	33.67 km/h	+02:33 (30.) ●	+03:15 (157.) ●	+05:41 (1006.) ●
Radfahren	90 km	03:49:57	00:28:04	29.93 km/h	+02:32 (36.) ●	+03:05 (178.) ●	+04:21 (1063.) ●
Radfahren	90 km	03:49:57	03:03:21	29.45 km/h	+14:34 (34.) ●	+18:01 (168.) ●	+28:41 (1050.) ●
Wechsel		03:55:57	00:06:00	-	+00:40 (30.) ●	+00:45 (139.) ●	+01:12 (900.) ●
Laufen	0.5 km	03:58:58	00:03:01	06:02 min/km	+00:03 (28.) ●	+00:05 (133.) ●	+00:15 (860.) ●
Laufen	2.8 km	04:13:01	00:14:03	06:06 min/km	+00:15 (28.) ●	+00:25 (128.) ●	+01:11 (839.) ●
Laufen	3.5 km	04:17:29	00:04:28	06:22 min/km	+00:13 (32.) ●	+00:21 (144.) ●	+00:38 (923.) ●
Laufen	4.2 km	04:22:26	00:04:57	07:04 min/km	+00:51 (39.) ●	+00:56 (177.) ●	+01:10 (1043.) ●
Laufen	6.5 km	04:39:23	00:16:57	07:22 min/km	+02:09 (38.) ●	+02:30 (169.) ●	+03:15 (1008.) ●
Laufen	7 km	04:43:14	00:03:51	07:42 min/km	+00:25 (34.) ●	+00:20 (141.) ●	+00:34 (867.) ●
Laufen	7.5 km	04:46:32	00:03:18	06:36 min/km	+00:08 (31.) ●	+00:10 (138.) ●	+00:19 (854.) ●
Laufen	9.8 km	05:01:41	00:15:09	06:35 min/km	+00:19 (30.) ●	+00:34 (137.) ●	+01:14 (835.) ●
Laufen	10.5 km	05:05:46	00:04:05	05:50 min/km	-00:21 (24.) ●	-00:19 (105.) ●	-00:03 (645.) ●
Laufen	11.2 km	05:11:19	00:05:33	07:55 min/km	+01:09 (40.) ●	+01:14 (178.) ●	+01:27 (1044.) ●
Laufen	13.5 km	05:26:28	00:15:09	06:35 min/km	-00:24 (24.) ●	+00:07 (125.) ●	+00:42 (756.) ●
Laufen	14 km	05:30:47	00:04:19	08:38 min/km	+00:31 (35.) ●	+00:37 (161.) ●	+00:49 (949.) ●
Laufen	14.5 km	05:34:05	00:03:18	06:36 min/km	-00:04 (27.) ●	±00:00 (128.) ●	+00:08 (739.) ●
Laufen	16.8 km	05:48:53	00:14:48	06:26 min/km	-00:53 (24.) ●	-00:30 (118.) ●	+00:03 (667.) ●
Laufen	17.5 km	05:53:08	00:04:15	06:04 min/km	-00:23 (22.) ●	-00:16 (107.) ●	-00:09 (600.) ●
Laufen	18.2 km	05:57:36	00:04:28	06:22 min/km	-00:13 (25.) ●	-00:01 (125.) ●	+00:04 (680.) ●
Laufen	19.5 km	06:12:35	00:14:59	11:31 min/km	-00:35 (26.) ●	-00:07 (129.) ●	+00:14 (683.) ●
Laufen	21.1 km	06:16:13	00:03:38	02:16 min/km	-00:45 (9.) ●	-00:44 (57.) ●	-00:37 (400.) ●
Laufen	21.1 km	06:16:13	02:20:16	06:38 min/km	+02:25 (29.) ●	+05:22 (134.) ●	+11:14 (807.) ●
Total	113 km	06:16:13	06:16:13	18.02 km/h	+17:53 (32.) ●	+25:23 (143.) ●	+44:03 (932.) ●

Ges	Sex	Ak	Name	#	AK
876	130	27	Jill Calvert	383	F30-34	GBR	00:39:02	02:54:10	02:20:54	06:05:58
880	131	28	Gwenaelle Pierquin	386	F30-34	BEL	00:37:43	02:47:34	02:29:00	06:06:17
884	133	29	Chelsea Ellis	390	F30-34	USA	00:34:46	03:02:37	02:18:33	06:06:42
889	134	30	Ola Ahmed	632	F30-34	EGY	00:42:27	02:44:08	02:29:19	06:07:41
892	136	31	Lisa Roldugina	363	F30-34	RUS	00:46:19	02:51:52	02:22:52	06:08:39
932	143	32	Nelli Kraynova	388	F30-34	RUS	00:40:10	03:03:21	02:20:16	06:16:13
966	152	33	Rebecca Dallimore	393	F30-34	GBR	00:47:32	02:52:35	02:32:38	06:22:04
1001	161	34	Crystal Loch	399	F30-34	USA	00:46:35	03:01:05	02:31:24	06:30:34
1026	165	35	Wasan Albasri	396	F30-34	BHR	00:51:49	03:14:30	02:15:08	06:38:46
1045	171	36	Stacey Murakami	365	F30-34	USA	00:48:30	02:59:17	02:42:41	06:44:38