Hashim Sharaf -
Ironman 70.3 Bahrain 2019

Quick facts

1057/788/73Alle/Geschlecht/AK

M25-29Altersklasse

608Startnummer

BHRNationalität


41:49	3:15:40	2:36:23	6:49:46

Vergleiche Hashim Sharaf mit anderen Athleten!

608 Sharaf

618 Alkhanaizi ×

617 Alansary ×

554 Ahmed ×

574 Alsarhani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:49	00:41:49	02:12 min/100m	+02:43 (51.) ●	+03:34 (617.) ●	+03:07 (818.) ●
Wechsel		00:49:46	00:07:57	-	+02:58 (72.) ●	+02:51 (782.) ●	+02:59 (1076.) ●
Radfahren	9.7 km	01:12:41	00:22:55	25.4 km/h	+06:16 (77.) ●	+06:38 (853.) ●	+06:19 (1162.) ●
Radfahren	28.1 km	01:55:32	00:42:51	25.76 km/h	+09:31 (73.) ●	+10:07 (821.) ●	+09:23 (1100.) ●
Radfahren	40.6 km	02:23:53	00:28:21	26.46 km/h	+06:58 (72.) ●	+07:28 (835.) ●	+06:53 (1127.) ●
Radfahren	49.9 km	02:49:30	00:25:37	21.78 km/h	+07:03 (74.) ●	+07:34 (843.) ●	+07:02 (1144.) ●
Radfahren	76 km	03:37:36	00:48:06	32.56 km/h	+07:17 (70.) ●	+08:04 (804.) ●	+07:16 (1069.) ●
Radfahren	90 km	04:05:26	00:27:50	30.18 km/h	+04:15 (69.) ●	+04:34 (793.) ●	+04:07 (1054.) ●
Radfahren	90 km	04:05:26	03:15:40	27.6 km/h	+41:20 (73.) ●	+44:25 (827.) ●	+41:00 (1114.) ●
Wechsel		04:13:23	00:07:57	-	+03:05 (71.) ●	+03:04 (787.) ●	+03:09 (1079.) ●
Laufen	0.5 km	04:16:27	00:03:04	06:08 min/km	+00:23 (64.) ●	+00:19 (663.) ●	+00:18 (884.) ●
Laufen	2.8 km	04:34:53	00:18:26	08:00 min/km	+05:51 (75.) ●	+05:42 (829.) ●	+05:34 (1131.) ●
Laufen	3.5 km	04:40:02	00:05:09	07:21 min/km	+01:29 (74.) ●	+01:23 (785.) ●	+01:19 (1063.) ●
Laufen	4.2 km	04:44:18	00:04:16	06:05 min/km	+00:33 (63.) ●	+00:32 (654.) ●	+00:29 (880.) ●
Laufen	6.5 km	05:01:32	00:17:14	07:29 min/km	+03:48 (71.) ●	+03:41 (755.) ●	+03:32 (1020.) ●
Laufen	7 km	05:05:29	00:03:57	07:54 min/km	+00:55 (68.) ●	+00:43 (669.) ●	+00:40 (906.) ●
Laufen	7.5 km	05:08:58	00:03:29	06:58 min/km	+00:38 (69.) ●	+00:31 (687.) ●	+00:30 (928.) ●
Laufen	9.8 km	05:25:49	00:16:51	07:19 min/km	+03:27 (69.) ●	+03:03 (714.) ●	+02:56 (970.) ●
Laufen	10.5 km	05:30:39	00:04:50	06:54 min/km	+00:55 (68.) ●	+00:46 (664.) ●	+00:42 (893.) ●
Laufen	11.2 km	05:35:53	00:05:14	07:28 min/km	+01:17 (68.) ●	+01:10 (736.) ●	+01:08 (998.) ●
Laufen	13.5 km	05:53:36	00:17:43	07:42 min/km	+03:44 (70.) ●	+03:24 (727.) ●	+03:16 (989.) ●
Laufen	14 km	05:57:24	00:03:48	07:36 min/km	+00:32 (59.) ●	+00:21 (577.) ●	+00:18 (770.) ●
Laufen	14.5 km	06:00:56	00:03:32	07:04 min/km	+00:26 (58.) ●	+00:23 (619.) ●	+00:22 (841.) ●
Laufen	16.8 km	06:18:30	00:17:34	07:38 min/km	+03:18 (65.) ●	+02:56 (686.) ●	+02:49 (931.) ●
Laufen	17.5 km	06:23:16	00:04:46	06:48 min/km	+00:33 (57.) ●	+00:25 (584.) ●	+00:22 (783.) ●
Laufen	18.2 km	06:28:26	00:05:10	07:22 min/km	+01:00 (66.) ●	+00:49 (664.) ●	+00:46 (895.) ●
Laufen	19.5 km	06:45:53	00:17:27	13:25 min/km	+03:12 (65.) ●	+02:50 (683.) ●	+02:42 (928.) ●
Laufen	21.1 km	06:49:46	00:03:53	02:25 min/km	-00:01 (42.) ●	-00:19 (381.) ●	-00:22 (499.) ●
Laufen	21.1 km	06:49:46	02:36:23	07:24 min/km	+32:00 (69.) ●	+28:39 (713.) ●	+27:21 (965.) ●
Total	113 km	06:49:46	06:49:46	16.55 km/h	+01:22:06 (73.) ●	+01:22:33 (788.) ●	+01:17:36 (1057.) ●

Ges	Sex	Ak	Name	#	AK
989	743	68	Hasan Juma	622	M25-29	BHR	00:43:17	02:42:43	02:50:42	06:28:00
1018	763	69	Romain Marie	580	M25-29	FRA	00:48:08	03:23:25	02:07:23	06:36:58
1020	765	70	Loic Giraldi	579	M25-29	FRA	00:43:03	03:24:09	02:07:21	06:37:06
1028	770	71	Saeed Alkhanaizi	618	M25-29	BHR	00:44:22	02:46:42	02:50:50	06:39:08
1039	777	72	Asim Alansary	617	M25-29	SAU	00:57:57	03:12:23	02:18:59	06:42:52
1057	788	73	Hashim Sharaf	608	M25-29	BHR	00:41:49	03:15:40	02:36:23	06:49:46
1080	803	74	Danish Ahmed	554	M25-29	IND	00:43:54	03:05:37	02:37:30	06:57:28
1139	835	75	Asim Alsarhani	574	M25-29	SAU	00:54:06	03:06:39	03:20:08	07:36:10
1155	847	76	Abdulla Alsayed	626	M25-29	BHR	00:39:30	03:34:43	03:27:28	07:54:05
1160	850	77	Abdulrahman Alkhaldi	616	M25-29	BHR	00:57:08	03:42:46	03:01:06	07:59:52