Ismail Alaoui -
Ironman 70.3 Bahrain 2019

Quick facts

1152/845/152Alle/Geschlecht/AK

M30-34Altersklasse

688Startnummer

MARNationalität


58:45	3:47:36	2:48:15	7:48:35

Vergleiche Ismail Alaoui mit anderen Athleten!

688 Alaoui

742 Faminial ×

655 Marafie ×

743 Sutton ×

775 Abd El-Kader ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:45	00:58:45	03:05 min/100m	+19:45 (151.) ●	+20:30 (844.) ●	+20:03 (1146.) ●
Wechsel		01:07:31	00:08:46	-	+03:40 (146.) ●	+03:40 (802.) ●	+03:48 (1103.) ●
Radfahren	9.7 km	01:26:52	00:19:21	30.08 km/h	+02:54 (142.) ●	+03:04 (802.) ●	+02:45 (1057.) ●
Radfahren	28.1 km	02:09:26	00:42:34	25.94 km/h	+09:23 (145.) ●	+09:50 (818.) ●	+09:06 (1095.) ●
Radfahren	40.6 km	02:40:04	00:30:38	24.48 km/h	+09:26 (153.) ●	+09:45 (850.) ●	+09:10 (1159.) ●
Radfahren	49.9 km	03:06:55	00:26:51	20.78 km/h	+08:40 (153.) ●	+08:48 (850.) ●	+08:16 (1156.) ●
Radfahren	76 km	04:14:04	01:07:09	23.32 km/h	+26:30 (153.) ●	+27:07 (855.) ●	+26:19 (1168.) ●
Radfahren	90 km	04:55:07	00:41:03	20.46 km/h	+17:27 (153.) ●	+17:47 (854.) ●	+17:20 (1167.) ●
Radfahren	90 km	04:55:07	03:47:36	23.73 km/h	+01:14:20 (153.) ●	+01:16:21 (854.) ●	+01:12:56 (1166.) ●
Wechsel		05:00:20	00:05:13	-	+00:28 (110.) ●	+00:20 (570.) ●	+00:25 (787.) ●
Laufen	0.5 km	05:03:30	00:03:10	06:20 min/km	+00:26 (130.) ●	+00:25 (706.) ●	+00:24 (950.) ●
Laufen	2.8 km	05:19:49	00:16:19	07:05 min/km	+03:32 (141.) ●	+03:35 (778.) ●	+03:27 (1051.) ●
Laufen	3.5 km	05:26:00	00:06:11	08:49 min/km	+02:21 (152.) ●	+02:25 (839.) ●	+02:21 (1145.) ●
Laufen	4.2 km	05:30:56	00:04:56	07:02 min/km	+01:13 (138.) ●	+01:12 (768.) ●	+01:09 (1040.) ●
Laufen	6.5 km	05:48:15	00:17:19	07:31 min/km	+03:46 (134.) ●	+03:46 (762.) ●	+03:37 (1027.) ●
Laufen	7 km	05:52:17	00:04:02	08:04 min/km	+00:51 (124.) ●	+00:48 (689.) ●	+00:45 (939.) ●
Laufen	7.5 km	05:56:01	00:03:44	07:28 min/km	+00:47 (131.) ●	+00:46 (746.) ●	+00:45 (1011.) ●
Laufen	9.8 km	06:15:06	00:19:05	08:17 min/km	+05:14 (142.) ●	+05:17 (797.) ●	+05:10 (1088.) ●
Laufen	10.5 km	06:21:02	00:05:56	08:28 min/km	+01:52 (146.) ●	+01:52 (814.) ●	+01:48 (1096.) ●
Laufen	11.2 km	06:26:16	00:05:14	07:28 min/km	+01:08 (129.) ●	+01:10 (738.) ●	+01:08 (1000.) ●
Laufen	13.5 km	06:46:32	00:20:16	08:48 min/km	+05:50 (147.) ●	+05:57 (810.) ●	+05:49 (1098.) ●
Laufen	14 km	06:50:39	00:04:07	08:14 min/km	+00:42 (119.) ●	+00:40 (659.) ●	+00:37 (889.) ●
Laufen	14.5 km	06:54:43	00:04:04	08:08 min/km	+00:55 (133.) ●	+00:55 (742.) ●	+00:54 (1013.) ●
Laufen	16.8 km	07:14:00	00:19:17	08:23 min/km	+04:36 (139.) ●	+04:39 (766.) ●	+04:32 (1038.) ●
Laufen	17.5 km	07:19:08	00:05:08	07:20 min/km	+00:46 (117.) ●	+00:47 (661.) ●	+00:44 (896.) ●
Laufen	18.2 km	07:26:41	00:07:33	10:47 min/km	+03:08 (153.) ●	+03:12 (848.) ●	+03:09 (1155.) ●
Laufen	19.5 km	07:44:17	00:17:36	13:32 min/km	+02:55 (119.) ●	+02:59 (693.) ●	+02:51 (940.) ●
Laufen	21.1 km	07:48:35	00:04:18	02:41 min/km	+00:09 (94.) ●	+00:06 (488.) ●	+00:03 (647.) ●
Laufen	21.1 km	07:48:35	02:48:15	07:58 min/km	+40:11 (139.) ●	+40:31 (774.) ●	+39:13 (1047.) ●
Total	113 km	07:48:35	07:48:35	14.47 km/h	+02:18:24 (152.) ●	+02:21:22 (845.) ●	+02:16:25 (1152.) ●

Ges	Sex	Ak	Name	#	AK
1138	834	147	Ramy Zaki	672	M30-34	EGY	00:57:03	03:34:19	02:47:13	07:32:38
1143	839	148	Ali Hasan Janahi	1339	M30-34	BHR	00:51:12	03:17:10	03:08:28	07:37:48
1146	841	149	Amr Saad	682	M30-34	EGY	00:48:13	03:30:48	03:10:25	07:40:52
1147	842	150	Michael Alfredo Faminial	742	M30-34	PHL	00:58:07	03:18:53	03:12:46	07:41:32
1150	843	151	Ali Is Marafie	655	M30-34	KWT	01:04:54	03:31:21	02:56:17	07:45:59
1152	845	152	Ismail Alaoui	688	M30-34	MAR	00:58:45	03:47:36	02:48:15	07:48:35
1163	852	153	Austin Sutton	743	M30-34	USA	00:44:49	04:16:45	02:48:34	08:00:55
1165	853	154	Hussein Abd El-Kader	775	M30-34	EGY	00:54:09	03:07:27	03:40:49	08:02:20