Ahmed Effat -
Ironman 70.3 Bahrain 2019

Quick facts

863/659/140Alle/Geschlecht/AK

M35-39Altersklasse

931Startnummer

EGYNationalität


38:43	2:47:18	2:29:19	6:04:38

Vergleiche Ahmed Effat mit anderen Athleten!

931 Effat

815 Picco ×

845 Roberts ×

934 Alanzi ×

792 El Zarka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:43	00:38:43	02:02 min/100m	+00:39 (110.) ●	+00:28 (504.) ●	+00:01 (651.) ●
Wechsel		00:44:11	00:05:28	-	+00:27 (118.) ●	+00:22 (566.) ●	+00:30 (785.) ●
Radfahren	9.7 km	01:01:05	00:16:54	34.44 km/h	+00:41 (118.) ●	+00:37 (555.) ●	+00:18 (681.) ●
Radfahren	28.1 km	01:35:19	00:34:14	32.25 km/h	+01:33 (124.) ●	+01:30 (600.) ●	+00:46 (737.) ●
Radfahren	40.6 km	01:57:12	00:21:53	34.27 km/h	+01:11 (120.) ●	+01:00 (570.) ●	+00:25 (695.) ●
Radfahren	49.9 km	02:16:33	00:19:21	28.84 km/h	+01:25 (130.) ●	+01:18 (632.) ●	+00:46 (771.) ●
Radfahren	76 km	03:07:26	00:50:53	30.78 km/h	+11:04 (171.) ●	+10:51 (827.) ●	+10:03 (1118.) ●
Radfahren	90 km	03:31:29	00:24:03	34.93 km/h	+00:55 (114.) ●	+00:47 (555.) ●	+00:20 (673.) ●
Radfahren	90 km	03:31:29	02:47:18	32.28 km/h	+16:49 (148.) ●	+16:03 (703.) ●	+12:38 (880.) ●
Wechsel		03:35:19	00:03:50	-	-00:54 (73.) ●	-01:03 (298.) ●	-00:58 (455.) ●
Laufen	0.5 km	03:38:33	00:03:14	06:28 min/km	+00:32 (157.) ●	+00:29 (728.) ●	+00:28 (981.) ●
Laufen	2.8 km	03:53:11	00:14:38	06:21 min/km	+01:55 (139.) ●	+01:54 (680.) ●	+01:46 (917.) ●
Laufen	3.5 km	03:57:27	00:04:16	06:05 min/km	+00:33 (143.) ●	+00:30 (650.) ●	+00:26 (861.) ●
Laufen	4.2 km	04:01:38	00:04:11	05:58 min/km	+00:24 (130.) ●	+00:27 (636.) ●	+00:24 (850.) ●
Laufen	6.5 km	04:17:03	00:15:25	06:42 min/km	+01:50 (144.) ●	+01:52 (666.) ●	+01:43 (897.) ●
Laufen	7 km	04:20:49	00:03:46	07:32 min/km	+00:31 (135.) ●	+00:32 (628.) ●	+00:29 (838.) ●
Laufen	7.5 km	04:24:11	00:03:22	06:44 min/km	+00:24 (135.) ●	+00:24 (657.) ●	+00:23 (885.) ●
Laufen	9.8 km	04:39:11	00:15:00	06:31 min/km	+01:16 (131.) ●	+01:12 (611.) ●	+01:05 (823.) ●
Laufen	10.5 km	04:43:35	00:04:24	06:17 min/km	+00:19 (128.) ●	+00:20 (579.) ●	+00:16 (769.) ●
Laufen	11.2 km	04:48:08	00:04:33	06:30 min/km	+00:31 (135.) ●	+00:29 (620.) ●	+00:27 (836.) ●
Laufen	13.5 km	05:04:02	00:15:54	06:54 min/km	+01:36 (133.) ●	+01:35 (624.) ●	+01:27 (839.) ●
Laufen	14 km	05:07:52	00:03:50	07:40 min/km	+00:23 (123.) ●	+00:23 (587.) ●	+00:20 (782.) ●
Laufen	14.5 km	05:11:55	00:04:03	08:06 min/km	+00:55 (154.) ●	+00:54 (737.) ●	+00:53 (1006.) ●
Laufen	16.8 km	05:28:21	00:16:26	07:08 min/km	+01:44 (131.) ●	+01:48 (610.) ●	+01:41 (833.) ●
Laufen	17.5 km	05:33:45	00:05:24	07:42 min/km	+01:02 (145.) ●	+01:03 (703.) ●	+01:00 (951.) ●
Laufen	18.2 km	05:39:14	00:05:29	07:50 min/km	+01:06 (149.) ●	+01:08 (718.) ●	+01:05 (972.) ●
Laufen	19.5 km	06:00:14	00:21:00	16:09 min/km	+06:07 (164.) ●	+06:23 (813.) ●	+06:15 (1107.) ●
Laufen	21.1 km	06:04:38	00:04:24	02:44 min/km	+00:16 (117.) ●	+00:12 (519.) ●	+00:09 (695.) ●
Laufen	21.1 km	06:04:38	02:29:19	07:04 min/km	+21:24 (143.) ●	+21:35 (678.) ●	+20:17 (914.) ●
Total	113 km	06:04:38	06:04:38	18.59 km/h	+38:25 (140.) ●	+37:25 (659.) ●	+32:28 (863.) ●

Ges	Sex	Ak	Name	#	AK
843	644	135	Bill Weymouth	281	M35-39	IRL	00:41:58	02:32:15	02:37:47	06:01:37
849	648	136	Muhanad Binladen	851	M35-39	SAU	00:39:04	02:42:37	02:20:06	06:02:41
859	655	137	Khaled Ossama	808	M35-39	EGY	00:41:19	02:56:24	02:11:52	06:04:08
860	656	138	Stefano Picco	815	M35-39	ITA	00:46:43	02:40:53	02:22:39	06:04:13
862	658	139	David Roberts	845	M35-39	GBR	00:38:24	02:44:34	02:32:06	06:04:35
863	659	140	Ahmed Effat	931	M35-39	EGY	00:38:43	02:47:18	02:29:19	06:04:38
867	663	141	Raikan Alanzi	934	M35-39	KWT	00:54:33	02:51:52	02:09:44	06:04:56
891	676	142	Islam El Zarka	792	M35-39	EGY	00:50:52	02:51:21	02:13:21	06:08:24
897	681	143	Dhiresh Kerai	830	M35-39	GBR	00:45:15	02:53:55	02:17:19	06:09:41
903	685	144	Mohammed Al Khalifa	921	M35-39	BHR	00:52:02	02:46:41	02:14:47	06:10:54