Liz Makofsky -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

1032/212/27Alle/Geschlecht/AK

F45-49Altersklasse

475Startnummer

USANationalität


37:33	2:54:42	2:06:41	5:49:17

Vergleiche Liz Makofsky mit anderen Athleten!

475 Makofsky

1178 Siwek ×

275 Zwingenberger ×

1108 Cook ×

1119 Dykes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:33	00:37:33	01:58 min/100m	-08:05 (15.) ●	-06:56 (130.) ●	-05:44 (592.) ●
Wechsel		00:42:08	00:04:35	-	-03:24 (11.) ●	-03:03 (91.) ●	-02:40 (460.) ●
Radfahren	15.4 km	01:10:34	00:28:26	32.5 km/h	-01:42 (29.) ●	-01:26 (231.) ●	+00:05 (1247.) ●
Radfahren	39.4 km	01:54:13	00:43:39	32.99 km/h	-03:07 (28.) ●	-02:21 (231.) ●	+00:01 (1211.) ●
Radfahren	61.8 km	02:38:12	00:43:59	30.56 km/h	-03:01 (31.) ●	-02:21 (247.) ●	-00:02 (1248.) ●
Radfahren	91 km	03:36:50	00:58:38	29.88 km/h	-03:30 (32.) ●	-02:45 (251.) ●	-00:04 (1227.) ●
Radfahren	91 km	03:36:50	02:54:42	31.25 km/h	-11:20 (30.) ●	-08:53 (242.) ●	±00:00 (1217.) ●
Wechsel		03:42:36	00:05:46	-	+00:29 (59.) ●	+00:46 (409.) ●	+00:51 (1589.) ●
Laufen	2.7 km	03:59:19	00:16:43	06:11 min/km	-00:13 (46.) ●	+00:37 (370.) ●	+01:25 (1621.) ●
Laufen	4 km	04:06:44	00:07:25	05:42 min/km	-01:02 (28.) ●	-00:34 (255.) ●	-00:09 (1175.) ●
Laufen	5.1 km	04:13:37	00:06:53	06:15 min/km	-00:47 (29.) ●	-00:27 (256.) ●	-00:07 (1183.) ●
Laufen	7 km	04:25:30	00:11:53	06:15 min/km	-01:47 (27.) ●	-01:10 (229.) ●	-00:38 (1054.) ●
Laufen	9.9 km	04:44:04	00:18:34	06:24 min/km	-02:35 (25.) ●	-01:47 (220.) ●	-00:59 (1009.) ●
Laufen	12.9 km	05:01:27	00:17:23	05:47 min/km	-02:34 (27.) ●	-01:40 (231.) ●	-00:57 (1033.) ●
Laufen	14.1 km	05:09:04	00:07:37	06:20 min/km	-01:19 (25.) ●	-00:55 (205.) ●	-00:38 (942.) ●
Laufen	15.3 km	05:16:24	00:07:20	06:06 min/km	-01:08 (31.) ●	-00:43 (247.) ●	-00:26 (1049.) ●
Laufen	17.1 km	05:30:15	00:13:51	07:41 min/km	-00:32 (40.) ●	-00:01 (313.) ●	+00:27 (1295.) ●
Laufen	20.2 km	05:49:17	00:19:02	06:08 min/km	-03:08 (27.) ●	-02:14 (204.) ●	-01:36 (898.) ●
Laufen	20.2 km	05:49:17	02:06:41	06:16 min/km	-15:05 (31.) ●	-08:54 (257.) ●	-03:38 (1104.) ●
Total	113.1 km	05:49:17	05:49:17	19.43 km/h	-37:25 (27.) ●	-27:00 (212.) ●	-11:11 (1032.) ●

Ges	Sex	Ak	Name	#	AK
885	169	22	Ellen Kuhl	154	F45-49	USA	00:38:41	03:05:59	01:46:48	05:40:20
901	174	23	Jacqueline Stafford	1182	F45-49	USA	00:37:04	02:57:28	01:54:17	05:41:23
918	176	24	Alison Freeman	1124	F45-49	USA	00:34:42	02:53:17	02:04:55	05:42:26
993	197	25	Beth Siwek	1178	F45-49	USA	00:41:04	02:54:25	01:59:36	05:46:41
1027	210	26	Allison Zwingenberger	275	F45-49	CAN	00:36:22	02:40:54	02:22:25	05:49:02
1032	212	27	Liz Makofsky	475	F45-49	USA	00:37:33	02:54:42	02:06:41	05:49:17
1151	242	28	Paula Cook	1108	F45-49	USA	00:41:13	03:04:35	02:03:15	05:59:14
1157	244	29	Libby Dykes	1119	F45-49	CRI	00:45:07	02:59:54	02:01:21	05:59:28
1177	251	30	Nicole Geller	268	F45-49	USA	00:39:40	02:44:38	02:24:54	06:00:45
1204	259	31	Shauna Kerr	1143	F45-49	CAN	00:41:05	02:58:10	02:15:09	06:03:38